Unwinding

Zen: Meditation & Sleep
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Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

  1. 21.12.2023

    Inner balance

    Achieve equilibrium within as you explore this meditation focused on restoring and maintaining a sense of inner balance.

    8 Min.

  2. 20.12.2023

    Relax before fall asleep

    Ease into a restful night's sleep with this bedtime meditation, gently guiding you into a state of relaxation for a peaceful transition to sleep.

    4 Min.

  3. 28.11.2023 • NUR ZEN PREMIUM

    5 minute anxiety relief

    Address anxiety head-on with this concise yet powerful meditation track.

    6 Min.

  4. 28.11.2023 • NUR ZEN PREMIUM

    5 minute body relaxation

    Take a short break with this quick and effective body relaxation meditation.

    7 Min.

  5. 28.11.2023 • NUR ZEN PREMIUM

    5 minute stress relief

    Find instant relief from stress as you engage in this brief, focused meditation.

    6 Min.

  6. 28.11.2023 • NUR ZEN PREMIUM

    Anxiety and stress relief

    This meditation combines targeted techniques to address both anxiety and stress.

    15 Min.

  7. 06.09.2023 • NUR ZEN PREMIUM

    A relaxing daydream

    What is the most peaceful place you can imagine? Use the powers of your own imagination to take you to this place, and help you to relax and unwind.

    14 Min.

  8. 06.09.2023 • NUR ZEN PREMIUM

    Deep rest

    Bring yourself into the sense of comfort and safety. This meditation will help you slow down into deep, rejuvenating sleep.

    10 Min.
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Info

Embrace the art of relaxation and mindfulness with the Unwinding collection. This thoughtfully curated assortment invites you to step away from the hectic pace of life and embark on a journey of serenity and inner peace.

Informationen

  • Kanal
    Zen: Meditation & Sleep
  • Erstellt von
    Zen
  • Jahre aktiv
    2023
  • Folgen
    24
  • Sendungswebsite
    Unwinding
  • Anbieter

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