Monday Iron Radio

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From Monday Iron: Wrap up, rant, and audio clips that I think should be on Spotify.

  1. 15.10.2024

    Liver King, Kali Muscle, Sunday Mass - Monday Rundown

    New format looking at the shit that Kali Muscle and Liver King are doing for views now, plus a massive giveaway from our boys at Sunday Mass including free shirts and preworkout.

  2. 28.02.2024

    The Arnold Classic Episode - Monday Iron Radio

    Spotify won't let me do music episodes anymore, so back to commentary. Just a quick overview of who's coming back to the Arnold Classic, who's got physique updates, and my newfound freedom of being able to grill.

  3. 03.12.2023

    Sam Sulek Criticism, Chris Bumstead Kidney Operation, UN Meat Guidelines - Almost Monday Report

    Subscribe to the Almost Monday Report: The Lifter's Sunday Paper.

    Sam Sulek Criticism, Chris Bumstead Kidney Operation, UN Meat Guidelines - Almost Monday Report

  4. 14.07.2023

    Mike Mentzer's High Intensity Training Program 4/4 - The Man and the Controversy

    Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

    Mike Mentzer's High Intensity Training Program 4/4 - The Man and the Controversy

  5. 14.07.2023

    Mike Mentzer's High Intensity Training Program 3/4 - Bodybuilding Nutrition De-Mystified

    Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

    Mike Mentzer's High Intensity Training Program 3/4 - Bodybuilding Nutrition De-Mystified

  6. 14.07.2023

    Mike Mentzer's High Intensity Training Program 2/4 - Fundamentals of Muscular Development

    Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

    Mike Mentzer's High Intensity Training Program 2/4 - Fundamentals of Muscular Development

  7. 14.07.2023

    Mike Mentzer's High Intensity Training Program 1/4 - The Logical Path To Bodybuilding

    Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

    Mike Mentzer's High Intensity Training Program 1/4 - The Logical Path To Bodybuilding

  8. 26.06.2023

    More Plates More Dates Prime Hydration, Alcohol Armor, Zinc Maxxing

    IT'S MF MONDAY

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From Monday Iron: Wrap up, rant, and audio clips that I think should be on Spotify.

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