1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.
In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped.
Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
Frankie's psychologist, Maleha Khan, answers the questions which were sent in online.
Tess Daly joins Frankie to talk about all things I'm A Celeb, making it as a model and how to keep your children safe online.
Frankie is joined by fitness coach and entrepreneur Krissy Cela, to discuss the benefits of a healthy active lifestyle on your mental health, doing things for you and the dangers of living your life through social media.
Dr. Alex George
Dr. Alex discusses the recent loss of his brother as well as his expert opinion on how we can all improve our mental health.
Dev Griffin joins Frankie in a discussion about the impact of therapy, promoting forgiveness and how to prepare for an uncertain future.
Zoe Sugg and Frankie sit down to talk about coping with anxiety, trolls and trying to be a role model.
What an amazing podcast. Thank you Frankie for opening up and helping people opening up about their illness. It’s such a huge help!