Plant Based Curious

Diane Randall, M.A., CHC, AADP
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  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

  1. VOR 2 TAGEN

    The Only Vegan at the Table

    In this solo episode of Plant Based Curious, I’m walking you through my three-part playbook for navigating social situations as the only plant-based eater in the room. We start with the mindset play: finding your anchor why (mine started with a health scare and grew into something much deeper) and discovering the quiet courage to stay true to your values even when it feels lonely. I share the personal story behind my journey, including the moment I stopped using the word “meat” and started saying “animals,” and why that small shift changed everything. Then we move to the strategy play: how to show up as the generous guest with a show-stopping dish (instead of the person nibbling on sad lettuce by the cooler). I’ll tell you what I learned from my friend Pam, whose vegan mac and cheese made everyone forget they were eating plant-based, and how I stopped feeling left out and started feeling proud. Finally, the communication play: your go-to scripts for the questions that always come whether it’s genuine curiosity, a direct challenge, or the tough guilt trip. I’ll give you the exact words I use to stay gracious, hold my boundary, and pivot the conversation toward connection instead of conflict. If you’ve ever regressed under social pressure, felt like the odd one out, or just wished someone understood what it’s like to be the only vegan at the table, this episode is for you. You’ll walk away with a game plan, some courage, and the reminder that you deserve to take up space exactly as you are. Plus, I’ll tell you about my book, A Whole Life Nourished, for anyone ready to go deeper into building a life that feels good from the inside out. Let’s get curious together. Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    18 Min.

  2. 22. MÄRZ

    My Story: From Sickness to Plant-Based Living (Season 1 Repost)

    Welcome back to Plant Based Curious. It’s been three years since I started this podcast, and I’m reaching back to share the episode that started it all;a conversation that captures why I created this space. I sit down with Yvonne Pierre of Let’s Talk Healing to talk about my own journey from sickness to plant-based living. I open up about struggling with hypertension and gut issues at a young age, and how a doctor’s visit revealed that my food was at the root of it all. That moment sparked a shift that went far beyond diet, it led me to a vegan philosophy that opened my heart to animals and the environment. This episode also shares the story behind the Plant Based Curious community I launched in 2021 (which closed in 2024). Though the community is no longer active, the podcast remains a welcoming space to explore plant-based living without pressure or judgment. Whether you’re new or have been here from the start, I invite you to listen (or listen again). Let’s go back to where it all began. I’m so glad you’re here. In this episode, you’ll hear: Why I was getting sicker despite thinking I was “healthy enough”The turning point that connected my gut health to my dietHow plant-based led me to a deeper vegan philosophyThe inspiration behind the Plant Based Curious community and podcastSend us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    12 Min.

  3. 8. MÄRZ

    Living Plant-Based Without Perfection (with Molly Patrick)

    This week, I'm talking with Molly Patrick of Clean Food Dirty Girl and trust me, you're going to love her. Molly has never eaten meat. Not one bite. She grew up in a teepee in New Mexico while her parents’ hand-built their home, and today she lives on Maui leading a global community of over 280,000 "Dirties." Her approach? Warm, hilarious, and sprinkled with just the right amount of swearing. We get into: Why vegan and whole food plant-based aren't the same thingWhat "batch block" is and the one small step to finally break free from itHow growing up off-grid shaped her relationship with foodThe surprising muscle sobriety and plant-based eating shareWhat I loved most about this conversation? Molly doesn't care if you're perfect. She cares if you're still showing up. If you've ever felt like you need to get it right to start, this episode is your permission slip to just begin. Find all of Molly's links in the show notes. Until next time, stay curious. Website:  Clean Food Dirty Girl   Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    35 Min.

  4. 22. FEB.

    Busting the Myth: How to Eat Plant-Based Without Breaking the Bank

    The One-Liner: Think plant-based eating is too expensive? I’m shutting that myth down with real strategies from my own life; from my days as a single mom to navigating inflation today. What I’m Covering Today: My Story: Two very different seasons of budget-conscious eating (single mom years vs. today’s economy) and what they taught me about real, nourishing food. The Myth: You don’t need expensive specialty products. Plant-based eating is about whole foods, which are historically the cheapest items in the store. The Four Pillars of Budget-Friendly Plant-Based Eating: Pillar 1: The Affordable Pantry Stock up on beans, lentils, rice, and oats (pennies per serving).Buy spices from bulk bins.A little nutritional yeast goes a long way.Pillar 2: Make Friends with Frozen Frozen fruits and veggies are often more nutritious than fresh (flash-frozen at peak ripeness).They’re cheaper and eliminate waste.Pillar 3: Shop Farmers Markets Strategically Go at the end of the day for discounts.Ask for "seconds" (cosmetically imperfect produce sold at a steep discount).Buy what’s in season.Pillar 4: Meal Prep to Prevent Waste Cook once, eat three times (batch cook beans, rice, and roasted veggies).Use the "three ways method" with one ingredient (e.g., sweet potatoes).Save vegetable scraps to make free stock.The Game Changer: The Kitchen Audit What it is: Taking inventory of everything in your pantry, fridge, and freezer before you shop.Why it works: The biggest budget killer is wasted food. This helps you use what you have first.Your Challenge This Week: Do a kitchen audit. Shop your own kitchen before you hit the store.Resources & Next Steps:  Share your Kitchen Audit results: Plant-BasedCurious.comNext Episode:  Living Plant-Based Without Perfection (with Molly Patrick): A follow-up conversation about her plant-based lifestyle, meal plans, recipes and more.Rate & Review:  If this episode helped you, please rate and review the show. It helps other curious folks find us.Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    22 Min.

  5. 8. FEB.

    Break the Sugar Cycle: A Dollars vs. Coins Approach with Lewis Bertus

    Ever feel like sugar and refined carbs have a strange hold on you? You’re not alone, and it’s not just a lack of willpower. In this week’s incredibly clarifying conversation, I sit down with Lewis Bertus, PA-C, to unravel the real reason so many of us struggle—and how to break free for good. Lewis shares a genius analogy that finally made "carbohydrates" make perfect sense to me. He asks: "If you could only carry a limited weight in currency, would you fill your pockets with heavy coins… or lighter, more valuable dollars?" Suddenly, the cycle of craving "coin carbs" (like sugar and white bread) and struggling with "dollar carbs" (like sweet potatoes and brown rice) becomes brilliantly clear. We dive deep into: Why sugar addiction isn't a moral failure, but a physiological response to the "coins" we’re feeding our body.How to identify and satisfy your body’s true energy needs with "dollar" foods, so the cravings for "coins" naturally fade.Practical, compassionate steps to reset your palate, stabilize your energy, and make food freedom feel simple and sustainable.If you’re tired of the guilt-shame cycle with sugar and refined foods, this conversation is your new starting point. Lewis offers the logical, empathetic framework I wish I had years ago. Listen to discover how to break the addiction to "coin carbs" and invest in lasting energy and health. Lewis Bertus's Website:  https://www.lewisbertus.com  Social Media Links: Facebook.com/lewisbertusdiabetes180 Instagram.com/diabetes_reversal_coach/ Youtube.com/@lewisbertus Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    41 Min.

  6. 25. JAN.

    The Secret Life of Plants & Fungi: Unlocking Nature's Hidden Intelligence with KK

    What if I told you the grass is literally screaming when you mow it? Or that a forest shares an underground internet made of fungi? Or that the key to healing chronic illness could be growing on a tree in your backyard? In this mind-blowing episode of Plant Based Curious, I sit down with plant biologist, fungi evangelist, and host of the Flora Funga Podcast, (KK) Kaitlyn Kuehn. KK has a gift for making complex science feel like a thrilling discovery—a skill born from her own profound journey using fungi to heal her rheumatoid arthritis when conventional medicine fell short. We dive deep into the wood-wide web—the astonishing fungal network that allows trees to communicate, share resources, and send distress signals. KK explains how this hidden collaboration beneath our feet is the true foundation of life on land. But this conversation gets personal. KK opens up about the frustrating diagnosis process, the elimination diet that revealed her triggers (even some so-called "health foods"), and how incorporating medicinal mushrooms like reishi became a cornerstone of managing her inflammation. Her story is a powerful testament to becoming your own health advocate. We also tackle the hard questions about our food system. Driving through the "strawberry capital" of Florida, KK witnessed the chemical reality behind perfect-looking produce, sparking a crucial discussion on pesticides, soil health, and what we’re really consuming when we don't ask where our food comes from. This conversation changed how I see everything from my backyard to my plate. It’s a passionate call to recognize the genius of the natural world—a world that is far more connected, intelligent, and healing than we’ve been led to believe. Tune in to get your "mushroom eyes" and see the world anew. Listen to Plant Based Curious on: [Apple Podcasts, Spotify, etc.] Connect with KK: Flora Funga Podcast on all platforms @florafungapodcast Visit: plantbasedcurious.com Episode Quote: "Nature always wins." – KK Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    25 Min.

  7. 11. JAN.

    The Original Carbon Cycle: How Plants Feed the World (From the Ground Up) | with Rebecca Tickell

    What if I told you the most powerful climate technology on Earth isn't in a lab, but right under our feet? In this episode of my podcast, Plant Based Curious, I sit down with the brilliant filmmaker and regenerative thought leader, Rebecca Tickell, Documentary Filmmaker of Common Ground to get to the root of a truth we all learned in grade school but have since forgotten: the profound, world-changing power of photosynthesis. Rebecca helps me revisit that simple, magical process—where plants breathe in carbon and breathe out oxygen—and she reveals the hidden half of the story that changes everything. She explains to me how carbon isn't just exchanged; it's actively drawn down through the plant and fed directly into the soil through its roots. She calls this the "liquid carbon pathway," and it’s the very foundation of the rich, living web of soil that sustains us all. In a moment that truly reframed my thinking, Rebecca shared a stunning, full-circle truth with me: the majority of the excess carbon now overheating our atmosphere originally came from this same soil, lost over centuries. This means that by understanding how plants feed the soil, we aren't just growing food—we're activating the planet's original carbon drawdown system. I invite you to join Rebecca and me for a conversation that fundamentally changed how I see the ground beneath my feet. It’s my personal invitation to you to reconnect the dots between the plants on our plates, the health of our soil, and the stability of our climate. Here’s what I discovered in our conversation: The hidden journey of carbon from leaf to root to soil.Why I now see healthy soil as so much more than "dirt"—it's a living carbon bank.How the climate crisis is, at its heart, a story of misplaced carbon.Practical ways our food and farming choices can align with this ancient, healing cycle.Tune in with me for this essential conversation on how to heal our planet from the ground up. Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    33 Min.

  8. 28.12.2025

    REPOST: A Lesson in Label Literacy!

    One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods. Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets you scan any product to find a healthier alternative. This tool has become a non-negotiable part of my shopping routine! Listen to learn: • The truth about hazardous ingredients in common foods. • Why current food labels fail us. • How technology can be your best ally for healthy eating. • Mel's vision for transparent food labeling. Empower yourself to make the best choices for you and your family. Listen now! Links & Mel's Resources: https://www.foodlabelsrevealed.com #FoodLabels #Nutrition #HealthTech #PlantBased #Wellness Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    50 Min.
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Info

  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

Informationen

  • Erstellt von
    Diane Randall, M.A., CHC, AADP
  • Jahre aktiv
    2023 - 2026
  • Folgen
    64
  • Bewertung
    Anstößig
  • Copyright
    © 2026 Diane Randall Consults 2023
  • Sendungswebsite
    Plant Based Curious

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