Plant Based Curious

Diane Randall, M.A., CHC, AADP
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  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

  1. VOR 2 TAGEN

    Break the Sugar Cycle: A Dollars vs. Coins Approach with Lewis Bertus

    Ever feel like sugar and refined carbs have a strange hold on you? You’re not alone, and it’s not just a lack of willpower. In this week’s incredibly clarifying conversation, I sit down with Lewis Bertus, PA-C, to unravel the real reason so many of us struggle—and how to break free for good. Lewis shares a genius analogy that finally made "carbohydrates" make perfect sense to me. He asks: "If you could only carry a limited weight in currency, would you fill your pockets with heavy coins… or lighter, more valuable dollars?" Suddenly, the cycle of craving "coin carbs" (like sugar and white bread) and struggling with "dollar carbs" (like sweet potatoes and brown rice) becomes brilliantly clear. We dive deep into: Why sugar addiction isn't a moral failure, but a physiological response to the "coins" we’re feeding our body.How to identify and satisfy your body’s true energy needs with "dollar" foods, so the cravings for "coins" naturally fade.Practical, compassionate steps to reset your palate, stabilize your energy, and make food freedom feel simple and sustainable.If you’re tired of the guilt-shame cycle with sugar and refined foods, this conversation is your new starting point. Lewis offers the logical, empathetic framework I wish I had years ago. Listen to discover how to break the addiction to "coin carbs" and invest in lasting energy and health. Lewis Bertus's Website:  https://www.lewisbertus.com  Social Media Links: Facebook.com/lewisbertusdiabetes180 Instagram.com/diabetes_reversal_coach/ Youtube.com/@lewisbertus Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    41 Min.

  2. 25. JAN.

    The Secret Life of Plants & Fungi: Unlocking Nature's Hidden Intelligence with KK

    What if I told you the grass is literally screaming when you mow it? Or that a forest shares an underground internet made of fungi? Or that the key to healing chronic illness could be growing on a tree in your backyard? In this mind-blowing episode of Plant Based Curious, I sit down with plant biologist, fungi evangelist, and host of the Flora Funga Podcast, (KK) Kaitlyn Kuehn. KK has a gift for making complex science feel like a thrilling discovery—a skill born from her own profound journey using fungi to heal her rheumatoid arthritis when conventional medicine fell short. We dive deep into the wood-wide web—the astonishing fungal network that allows trees to communicate, share resources, and send distress signals. KK explains how this hidden collaboration beneath our feet is the true foundation of life on land. But this conversation gets personal. KK opens up about the frustrating diagnosis process, the elimination diet that revealed her triggers (even some so-called "health foods"), and how incorporating medicinal mushrooms like reishi became a cornerstone of managing her inflammation. Her story is a powerful testament to becoming your own health advocate. We also tackle the hard questions about our food system. Driving through the "strawberry capital" of Florida, KK witnessed the chemical reality behind perfect-looking produce, sparking a crucial discussion on pesticides, soil health, and what we’re really consuming when we don't ask where our food comes from. This conversation changed how I see everything from my backyard to my plate. It’s a passionate call to recognize the genius of the natural world—a world that is far more connected, intelligent, and healing than we’ve been led to believe. Tune in to get your "mushroom eyes" and see the world anew. Listen to Plant Based Curious on: [Apple Podcasts, Spotify, etc.] Connect with KK: Flora Funga Podcast on all platforms @florafungapodcast Visit: plantbasedcurious.com Episode Quote: "Nature always wins." – KK Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    25 Min.

  3. 11. JAN.

    The Original Carbon Cycle: How Plants Feed the World (From the Ground Up) | with Rebecca Tickell

    What if I told you the most powerful climate technology on Earth isn't in a lab, but right under our feet? In this episode of my podcast, Plant Based Curious, I sit down with the brilliant filmmaker and regenerative thought leader, Rebecca Tickell, Documentary Filmmaker of Common Ground to get to the root of a truth we all learned in grade school but have since forgotten: the profound, world-changing power of photosynthesis. Rebecca helps me revisit that simple, magical process—where plants breathe in carbon and breathe out oxygen—and she reveals the hidden half of the story that changes everything. She explains to me how carbon isn't just exchanged; it's actively drawn down through the plant and fed directly into the soil through its roots. She calls this the "liquid carbon pathway," and it’s the very foundation of the rich, living web of soil that sustains us all. In a moment that truly reframed my thinking, Rebecca shared a stunning, full-circle truth with me: the majority of the excess carbon now overheating our atmosphere originally came from this same soil, lost over centuries. This means that by understanding how plants feed the soil, we aren't just growing food—we're activating the planet's original carbon drawdown system. I invite you to join Rebecca and me for a conversation that fundamentally changed how I see the ground beneath my feet. It’s my personal invitation to you to reconnect the dots between the plants on our plates, the health of our soil, and the stability of our climate. Here’s what I discovered in our conversation: The hidden journey of carbon from leaf to root to soil.Why I now see healthy soil as so much more than "dirt"—it's a living carbon bank.How the climate crisis is, at its heart, a story of misplaced carbon.Practical ways our food and farming choices can align with this ancient, healing cycle.Tune in with me for this essential conversation on how to heal our planet from the ground up. Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    33 Min.

  4. 28.12.2025

    REPOST: A Lesson in Label Literacy!

    One of our most practical episodes is back! We sat down with retired analytical chemist Mel Weinstein to decode the hidden world of food additives and ultra-processed foods. Mel didn't just reveal problems—he gave us powerful solutions. He introduced us to lifesaving apps like Yuka, which lets you scan any product to find a healthier alternative. This tool has become a non-negotiable part of my shopping routine! Listen to learn: • The truth about hazardous ingredients in common foods. • Why current food labels fail us. • How technology can be your best ally for healthy eating. • Mel's vision for transparent food labeling. Empower yourself to make the best choices for you and your family. Listen now! Links & Mel's Resources: https://www.foodlabelsrevealed.com #FoodLabels #Nutrition #HealthTech #PlantBased #Wellness Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    50 Min.

  5. 14.12.2025

    The 30-Year Vegan's Guide to Starting Out - A Conversation with Marla Rose

    In one of our most popular episodes ever from Season 1, I had an incredibly grounding conversation with my guest, Marla Rose, the founder of VeganStreet.com. We tackled the questions and fears that held me back for so long, and that I know stop so many of you: Is going vegan too expensive? How do I deal with my family's skepticism without causing a scene? With over 30 years of lived experience, Marla offered the kind of compassionate, no-nonsense advice I wish I'd had when I started. We talked about why courage is more important than perfection, how to build meals around cheap, staple foods, and her brilliant "broken record" technique for handling tough social situations with grace. She also shared the amazing free resource she created: her "Guide for New Vegans," which is the ultimate starter toolkit to cut through the overwhelm. This episode is a dose of reassurance and practical strategy for anyone who's curious, struggling, or just needs a friendly reminder that this journey is about progress, not perfection. I still go back to this conversation when I need a boost, and I think you'll find it just as valuable. Mentioned in this episode: VeganStreet.com’s Free Guide for New Vegans: https://www.veganstreet.com/guidefornewvegans.htmlSend us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    39 Min.

  6. 10.08.2025

    Gut Health, Mood & Longevity Hacks: Rewire Your Metabolism with Martin Pytela

    In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could be avoided with the right food choices. If you’ve ever struggled with bloating, fatigue, or emotional eating, this conversation is your roadmap to healing—starting with your next meal. 👉 Want Martin’s free quiz to discover your metabolic type? Grab it at life-enthusiast.com—and let us know your biggest aha moment by tagging @plantbasedcurious. Until next time, stay curious and nourished!  Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    27 Min.

  7. 27.07.2025

    Reversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick)

    "What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible."   I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifying diagnosis in her 40s.   Here’s what you’ll discover:   ❤️ The shocking moment her cardiologist said statins for life were her only option—and why she refused to accept that prognosis   🌱 The exact nutritional approach that helped reverse her coronary artery disease (without medication!)   💪 7 powerful mindset shifts about aging—from redefining self-care to becoming your own health advocate   🍎 Simple food swaps that made plant-based healing practical and sustainable   ⚡ The unexpected benefits she experienced—from effortless weight loss to renewed energy. What moved me most was hearing how:   • Our medical system often fails to offer real solutions   • Food can be either poison or medicine—and we get to choose   • True healing requires both science and self-trust   This conversation is perfect for anyone who:   • Has ever felt dismissed by their doctor   • Wants proof that lifestyle changes can reverse disease   • Is curious about plant-based healing but needs a real-life example   Listen now and get inspired to take charge of your health journey!   Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    30 Min.

  8. 22.06.2025

    REPLAY: A Holistic Path to Plant-Powered Living (Season 1 Fan Favorite!)

    I’ll never forget this powerful conversation with Jordan Simon—one of those exchanges where everything just clicked. We dove deep into how fear holds us back from transformation, why whole living isn’t about perfection, and the magic that happens when we align our plates with our purpose.   As a holistic coach, I shared tools I’ve used with clients (and myself!) to break through limiting beliefs—because going plant-based isn’t just about food. It’s about cultivating courage, redefining health, and discovering how every compassionate choice ripples outward.   This episode is especially close to my heart. We unpack:   How to reframe fear as fuel for growth  The surprising connection between gut health and intuition  Why ‘progress over purity’ changes everything  Whether you’re new here or a longtime listener, this replay is your reminder: small steps create big shifts. Visit dianerandallconsults.com for free resources to keep the momentum going!   P.S. Text me by clicking on “Send us a Text” in the description of the episode with your biggest takeaway—I’ll share my favorite responses in a future episode! ) Send us a text Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

    51 Min.
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Info

  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

Informationen

  • Erstellt von
    Diane Randall, M.A., CHC, AADP
  • Jahre aktiv
    2023 - 2026
  • Folgen
    60
  • Bewertung
    Anstößig
  • Copyright
    © 2026 Diane Randall Consults 2023
  • Sendungswebsite
    Plant Based Curious

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