Radio Headspace

4,9 (95)
MENTALE GESUNDHEIT
TÄGLICH

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

VOR 4 STD.

Building Healthier Relationships with Better Communication, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Min.
VOR 1 TAG

Transforming Mistakes Into Growth Moments, with Kier Gaines

Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Min.
VOR 2 TAGEN

Letting Go of Control, with Eve

This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Min.
VOR 2 TAGEN

Break Free From Destructive Thought Patterns, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Min.
VOR 3 TAGEN

Decoding Therapy: The Magic of Talking It Out with Kier Gaines

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Min.
VOR 4 TAGEN

Awareness in Meditation: The Key to Letting Go

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Min.
VOR 5 TAGEN

The Evolution of Stress: Turning Pressure into Growth

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Min.
VOR 6 TAGEN

Reflecting on the past can enrich the present.

In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Min.

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4,9

von 5

95 Bewertungen

Invaluable Soundbites of Mindfulness Goodness

12.05.2023

simon13althaus

Those super short episodes are invaluable companions on my commutes. Unfailingly winding me down every time! So much goodness on a wide variety of topics. For example, todays episode about „Grit“ by Sam impressed me so much that I returned to the episode to write down a word by word transcript that I can (and will) reference again and again. Thanks to the brilliant team of mindfulness teachers for their effort! Side effect on commutes: impressive reduction (almost 20%) of gas consumption as the driving style becomes a lot more relaxed :-)))
Love it!

30.11.2021

FluffyWeirdO

An amazing podcast. I love that it is so short but so inspiring and motivating ❤️ thank you for always reminding me to live in the present moment! 😌
Love it

18.10.2022

Noahju

Really love this podcast
Inspiring

28.10.2020

Mandrake.

I am a big fan of Andy and Headspace. This podcast gives me a lot of hope and calms my mind.

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace