Radio Headspace

4,9 (100)
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

VOR 1 TAG

When the Mind Writes Horror Stories

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Min.
VOR 3 TAGEN

The Ghosts Inside Us

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Min.
VOR 6 TAGEN

The Teachers We Didn’t Ask For

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min.
4. FEB.

You Don’t Have to Make Them the Enemy

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Min.
2. FEB.

The Words We Say to Ourselves

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min.
30. JAN.

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Min.
28. JAN.

When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Min.
26. JAN.

Meeting The Outer Enemy

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our sense of worth. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Min.

Alle anzeigen (1.644)

Dora Kamau

Moderation
Eve Lewis Prieto

Moderation
Kessonga Giscombe

Moderation
Rosie Acosta

Moderation
Samantha Snowden

Moderation

4,9

von 5

100 Bewertungen

Mel at Headspace is so cool!

11.02.2025

sub-reena

I’m a long time user of Headspace and follower of Mel Robbins. And now Mel is teaming up with you? Like what? This is so cool! I love to listen to both podcasts and I‘m looking forward to this week‘s guest host episodes. :)
Invaluable Soundbites of Mindfulness Goodness

12.05.2023

simon13althaus

Those super short episodes are invaluable companions on my commutes. Unfailingly winding me down every time! So much goodness on a wide variety of topics. For example, todays episode about „Grit“ by Sam impressed me so much that I returned to the episode to write down a word by word transcript that I can (and will) reference again and again. Thanks to the brilliant team of mindfulness teachers for their effort! Side effect on commutes: impressive reduction (almost 20%) of gas consumption as the driving style becomes a lot more relaxed :-)))
Love it!

30.11.2021

FluffyWeirdO

An amazing podcast. I love that it is so short but so inspiring and motivating ❤️ thank you for always reminding me to live in the present moment! 😌
Love it

18.10.2022

Noahju

Really love this podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.