Savage Perspective Podcast

Robert Sikes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

  1. vor 1 Tag

    The Work Podcast Episode 70 Seed Oils & Sleep

    Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future retreats, and why my new mattress may have completely changed the recovery game. As usual, we eventually go off the rails and somehow end up discussing cowboy boots, homemade mayo, and exactly how four adults could sleep on one king-sized mattress. Enjoy!  Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    The Work Podcast Episode 70 Seed Oils & Sleep

  2. vor 3 Tagen

    What Modern Life Is Really Doing to Your Child's Brain

    Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change. Follow Stephanie on IG: https://www.instagram.com/dr_rimka/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Stephanie's Approach to Nervous System Health 1:12 - Why Stephanie Chose Mental Health 3:39 - How Autism Changed Her Mission 7:18 - Why COVID Changed the Vaccine Conversation 11:01 - What Families Report After Vaccination 15:09 - What Brain Mapping Can Reveal 19:28 - How Auditory Processing Shapes Behavior 22:05 - The Whole-Body Approach to Brain Health 24:26 - Can Kids Thrive on Keto and Real Food? 25:52 - How Food Becomes Love and Comfort 29:31 - Why Overloaded Families Need to Simplify 31:34 - What Screen Time Does to a Developing Brain 35:27 - Is Neurodivergence Always a Gift? 38:41 - Autism Rates, Self-Diagnosis, and Severe Cases 43:48 - Is It ADHD or Too Little Sleep? 48:56 - Daycare vs. Homeschool Brain Development 55:12 - Why Parents Must Regulate Themselves First 59:28 - Can a Stronger Marriage Support a Child? 1:02:54 - Why High Achievers Burn Out 1:04:42 - Can Ketosis Support an Aging Brain? 1:07:24 - Diet, Statins, and Cognitive Decline 1:10:39 - Stephanie's Programs and Sabbatical

    What Modern Life Is Really Doing to Your Child's Brain

  3. vor 5 Tagen

    I Passed a Heart Stress Test. Here’s What It Missed

    Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Daniel Trevor passed a heart stress test, received a clean bill of health, then had a heart attack that almost killed him. In episode 908 of the Savage Perspective Podcast, host Robert Sikes uncovers what standard heart tests can miss and how hidden heart disease can grow without warning. Daniel’s search led to CAC scans, soft plaque, insulin resistance, type 2 diabetes, statins, seed oils, sugar, carb addiction, and the standard American diet. They also cover training after 40, fasted exercise, toxins, oral health, and metabolic health. If you look fit, eat low carb, or trust normal lab results, this episode shows why testing, food choices, and daily habits matter. Buy Daniel's Book here: https://danieltrevor.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How a Normal Stress Test Missed a Heart Attack 2:01 - Why Obesity Exploded From 1% to Nearly 50% 2:44 - Why Carbs, Sugar, and Oils Keep You Addicted 5:09 - How Big Tobacco Engineered Addictive Foods 7:30 - How Do We Reverse the Obesity Epidemic? 9:33 - The Heart Tests Your Doctor May Be Missing 10:51 - What Does a CAC Score Really Tell You? 13:48 - How Soft Plaque Causes Heart Attacks and Strokes 15:36 - Why Your CAC Score Can Rise After Going Keto 18:16 - Why You Should Test Regularly After 40 19:23 - Do Stents and Bypass Surgery Prevent Heart Attacks? 22:44 - Do Statins Actually Help You Live Longer? 25:22 - The Overlooked Liver Test That Predicts Mortality 28:06 - Can Lean People Have Type 2 Diabetes? 29:17 - Why Standard Bloodwork Can Miss Type 2 Diabetes 33:26 - How Sugar and Seed Oils Changed Human Health 35:51 - What Eating Grains Did to Human Health 37:07 - How Modern Wheat Triggers Food Cravings 38:38 - Can Exercise Offset Carbs and Seed Oils? 40:32 - Resistance Training vs. Cardio After 40 43:43 - Does Fasted Training Burn More Fat? 45:38 - Why Fit Athletes Can Get Away With More Carbs 48:06 - How Environmental Toxins Affect Your Health 53:04 - How Oral Health Affects Your Heart 54:52 - Who Should Read Unholy Trinity? 56:39 - Where to Find Daniel Trevor’s Free Book Preview

    I Passed a Heart Stress Test. Here’s What It Missed

  4. 7. Aug.

    The Work Podcast Episode 69 -Sprints & Agility

    In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s recovery, and the latest Brick by Brick action.  Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    The Work Podcast Episode 69 -Sprints & Agility

  5. 6. Aug.

    Your “Healthy” Diet Might Be Making You Infertile

    Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call Your “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign. In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman’s issue. They cover male fertility, sperm and egg quality, fertility after age 35, chronic under-eating, overtraining, RED-S, stress, poor sleep, plastics, nicotine, alcohol, IVF, and TRT. Dr. Simmons explains how protein, healthy fats, sleep, and lower toxin exposure may help prepare both partners for pregnancy. This episode shows why looking fit does not mean your body is ready to conceive. Find Dr. Aumatma Simmons on Instagram: https://www.instagram.com/holisticfertilitydoctor/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How Dr. Aumatma Simmons Entered Fertility Medicine 4:09 - Does Female Fertility Really Fall Off a Cliff at 35? 6:11 - Pregnancy After 35: Risks, Myths, and Missing Context 11:55 - How Paternal Health Shapes the Placenta and Baby 13:25 - The Two Biggest Fertility Obstacles: Toxins and Stress 15:22 - Can Stress Resilience Improve Menstrual Cycles? 16:32 - How to Measure Stress With HRV and Cortisol 18:52 - Why Melatonin Supplements Affect Eggs and Sperm Differently 22:26 - Which Household Toxins Hurt Fertility Most? 27:01 - What Causes Gestational Diabetes During Pregnancy? 29:19 - Why Protein and Healthy Fat Matter During Pregnancy 31:38 - Can Undereating Cause Infertility at a Normal Weight? 36:51 - How Sleep, Morning Sun, and Blue Light Affect Fertility 41:18 - Does Nicotine Damage Sperm and Male Fertility? 43:12 - How Alcohol Affects Fertility, Estrogen, and the Gut 47:18 - How Long Should You Wait Between Pregnancies? 51:44 - Is There a Biological Age Cutoff for Pregnancy and IVF? 56:04 - How Birth Trauma Changed Dr. Simmons' Family Plans 57:24 - How the Madre Fertility App Finds Root Causes and Toxins 58:30 - Does Long-Term Birth Control Affect Fertility? 1:01:23 - How TRT Affects Sperm Production and Recovery 1:05:20 - Why Falling Birth Rates Are Becoming a Global Crisis

    Your “Healthy” Diet Might Be Making You Infertile

  6. 3. Aug.

    Why Being Fit Isn’t Enough to Keep You Healthy

    Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call A fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore environmental toxins, mold exposure, gut health, chronic inflammation, mitochondrial function, genetic testing, hormones, TRT, male fertility, seed oils, metabolic health, and longevity. Kash explains why removing harmful inputs may matter more than adding treatments, and how your genes, food, home, stress, movement, and daily habits can shape long-term health. Watch to learn what common fitness markers may miss. Follow Kash on IG: https://www.instagram.com/kashkhanofficial/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is the Difference Between Health and Biohacking? 1:15 - What Is the Biggest Hidden Threat to Your Health? 2:45 - Can 5G Make Mold Exposure More Harmful? 4:02 - Why Modern Homes and Food May Harbor More Mold 6:12 - Can You Detox Faster Than Toxins Accumulate? 7:02 - IBU vs. INUSpheresis: Blood Treatments Explained 8:02 - When Will Advanced Blood Filtration Become Affordable? 9:32 - Will Male Fertility Disappear by 2045? 11:32 - What Is Driving the Male Fertility Crisis? 11:59 - Why “Safe” Chemical Studies Miss the Real Risk 14:15 - How to Find Safer Natural-Fiber Clothing 15:13 - Which Health Tests Should You Get First? 19:02 - The Lower-Cost Way to Optimize Your Health 21:01 - How Long Should Humans Actually Live? 25:38 - Is Purpose the Most Underrated Longevity Tool? 26:40 - How Movement Strengthens Bones, Lymph, and Mental Health 30:13 - What Really Causes Breast and Prostate Cancer? 36:11 - Is HRT Safe? Why Genetics May Change the Answer 38:40 - Why TRT Can Fail: A Former NHL Player’s Case 42:25 - Is There a Species-Appropriate Human Diet? 47:10 - Why Seed Oils and Glyphosate May Damage the Gut 49:50 - How to Avoid Seed Oils Without Being Perfect 51:02 - How Accurate Are Consumer Genetic Tests? 54:37 - How Epigenetics Can Affect Future Generations 57:05 - Why the Future of Healthcare Is Based on Signals 59:22 - Can Natural Nutrients Replace Injectable Peptides? 1:01:06 - The Correct Order for Biological Age Reversal 1:03:23 - Where to Follow the Kash and Learn More

    Why Being Fit Isn’t Enough to Keep You Healthy

  7. 31. Juli

    The Work Podcast Episode 68 - Brick By Brick

    This week, Greg and I recap a successful posing seminar, share updates on the upcoming Natural State Classic, and talk about the return of our Brick by Brick sale. We also get into fasting, competition prep, natural-fiber apparel, and some bittersweet news about Greg’s upcoming move. There’s a lot changing, but the mission stays the same: keep making better choices, keep building, and keep doing the work. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

    The Work Podcast Episode 68 - Brick By Brick

  8. 29. Juli

    How This Man Runs 200 Miles on a Low-Carb Diet

    Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call This man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling. Mike shares how eating more carbs led to swelling, water weight, stomach trouble, and uneven results. He explains why he returned to low-carb foods, electrolytes, and fasted training. They also cover his zero-calorie 100-mile run, the Tahoe 200 injury that sent him to the hospital, hydration, sodium, recovery, and the strategy needed to race for days. See why the best fuel plan may be personal. Follow Mike on IG: https://www.instagram.com/mikejmcknight/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - How a Tahoe 200 Head Injury Ended the Race 4:00 - What 550 Racing Miles Did to His Legs 6:08 - Why Mike McKnight Chose Italy After Tahoe 200 8:14 - Why 200-Mile Races Favor Fat-Adapted Athletes 10:20 - How Many Carbs Does an Ultramarathoner Really Need? 14:17 - What Does a Low-Carb Ultrarunner Eat in a Day? 16:50 - How Much Carbohydrate Do Endurance Athletes Eat? 18:20 - Why Carbs Caused 8 Pounds of Water Weight 20:28 - What Happens When You Run 100 Miles Fasted? 25:39 - Do Ultramarunners Need Carbs for a Higher Gear? 29:23 - Why Keto Endurance Fuel Is So Hard to Find 32:09 - How to Balance Sodium, Potassium, and Water 37:03 - Why 200-Mile Races Are a Strategy Game 38:31 - How Do Backyard Ultras Work? 41:54 - How to Choose the Right Trail Running Shoes 44:21 - How Fatherhood Changes Extreme Endurance Racing 48:38 - Why Truett Hanes Is Shaking Up Marathon Running 50:37 - Why Cam Hanes' BPC-157 Use Sparked Backlash 51:51 - How a Woman Broke the Cocodona 250 Course Record 53:39 - Does VO2 Max Reveal Fat-Burning Efficiency? 55:19 - Can You Keep Muscle While Training for an Ultramarathon? 1:02:14 - Designing a Better Low-Carb Ultrarunning Fuel 1:03:22 - How to Fuel an 800-Mile Arizona Trail FKT 1:06:51 - Where to Follow Mike McKnight

    How This Man Runs 200 Miles on a Low-Carb Diet
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Informationen

  • Erstellt von
    Robert Sikes
  • Jahre aktiv
    2016 - 2026
  • Folgen
    978
  • Bewertung
    Anstößig
  • Copyright
    © Robert Sikes
  • Sendungswebsite
    Savage Perspective Podcast

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