Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

VOR 12 STD.

Buddho Mantra

Notice the mind and practice a recentering mantra.

2 Min.
VOR 1 TAG

A Quiet Moment

Relax the body and notice your thoughts without judgement

2 Min.
VOR 2 TAGEN

Eye Roll

A quick exercise to stretch the eye muscles.

2 Min.
VOR 3 TAGEN

Timshel

We can choose to do good or we can choose to do bad. The choice is ours.

2 Min.
VOR 4 TAGEN

Nature Connection

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

2 Min.
1. MAI

City of Nine Gates

Live content in the “city of nine gates."

2 Min.
30. APR.

I Can Think I Can Wait I Can Fast

Slow down to wake up.

2 Min.
29. APR.

Self Study

What if negative interactions with others are mirrors to own bitterness?

2 Min.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.