Take a Moment

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Mentale Gesundheit
Täglich

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

vor 12 Std.

Micro Kindness

Small acts of kindness bring us to a better state of existence.

2 Min.
vor 1 Tag

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.

2 Min.
vor 2 Tagen

Head Cradle

Use your hands in this guided realignment of the head and neck.

2 Min.
vor 3 Tagen

The Emperor

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

2 Min.
vor 4 Tagen

Victory Garden

Growing your own food is an act of rebellion.

2 Min.
5. Juni

Food is My Love Language

Sitting down and eating a home made meal with friends is a balm to the spirit.

2 Min.
4. Juni

Cooling Breath

A breathing exercise to calm your nervous system.

2 Min.
3. Juni

AI Is Not A Substitute For Our Elders

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

2 Min.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.