Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

VOR 6 STD.

Buddho Mantra

Notice the mind and practice a recentering mantra.

2 Min.
VOR 1 TAG

A Quiet Moment

Relax the body and notice your thoughts without judgement

2 Min.
VOR 2 TAGEN

Eye Roll

A quick exercise to stretch the eye muscles.

2 Min.
VOR 3 TAGEN

Timshel

We can choose to do good or we can choose to do bad. The choice is ours.

2 Min.
VOR 4 TAGEN

Nature Connection

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

2 Min.
1. MAI

City of Nine Gates

Live content in the “city of nine gates."

2 Min.
30. APR.

I Can Think I Can Wait I Can Fast

Slow down to wake up.

2 Min.
29. APR.

Self Study

What if negative interactions with others are mirrors to own bitterness?

2 Min.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.