Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.

  1. VOR 3 STD.

    Breathing Visualization

    Visualize the rib cage, and diaphragm during this breathing exercise.

    2 Min.

  2. VOR 1 TAG

    Self Hugging

    A gentle reminder that the body can be its own refuge, if we let it soften.

    2 Min.

  3. VOR 2 TAGEN

    Hydration

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

    2 Min.

  4. VOR 5 TAGEN

    Tree Hugger

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

    2 Min.

  5. VOR 6 TAGEN

    Body Scan

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

    2 Min.

  6. 1. APR.

    Locus of Control

    Take a moment to dive into the mindset shift that makes the difference.

    2 Min.

  7. 31. MÄRZ

    You Are Beautiful

    Take a moment to foster genuine self love and compassion with a self love ritual.

    2 Min.

  8. 30. MÄRZ

    Toroidal Field

    A torus is a field of regenerative that can be found everywhere in nature.

    2 Min.
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Info

Daily Meditations from Marnie Castor on KUT.

Informationen

  • Kanal
    KUT & KUTX Studios
  • Erstellt von
    Marnie Castor
  • Jahre aktiv
    2025 - 2026
  • Folgen
    265
  • Bewertung
    Unbedenklich
  • Copyright
    © KUT & KUTX Studios 2025
  • Sendungswebsite
    Take a Moment

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