The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. vor 3 Tagen

    Episode 639: Our Favorite Race Prep Workouts

    You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.

  2. vor 5 Tagen

    Training Tuesday: Answering Your Questions

    Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.

  3. 22. Aug.

    Episode 637: Croix Sather

    As a teen, Croix spent four days in a coma after being struck by a drunk driver. His family was told he would be a vegetable; if he survived. 40 years later, he is an ultra runner, speaker, and author.

  4. 20. Aug.

    Training Tuesday: A Line in the Sand

    We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum!

  5. 15. Aug.

    Episode 635: Our Running Education

    We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else!

  6. 13. Aug.

    Training Tuesday: Strength Training for Recovery

    Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!

  7. 10. Aug.

    Episode 634: Listener Submitted Q&A

    Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

  8. 7. Aug.

    Episode 633: Maj. Tim Gribble

    Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.

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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Informationen

  • Erstellt von
    Kirk Dewindt & Brakken Kraker
  • Jahre aktiv
    2020 - 2026
  • Folgen
    645
  • Bewertung
    Anstößig
  • Copyright
    © Copyright 2020 All rights reserved.
  • Sendungswebsite
    The Running Public

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