The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. VOR 3 TAGEN

    Episode 590: Cody Taylor

    When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

    1 Std. 15 Min.

  2. VOR 5 TAGEN

    Training Tuesday: Q&A!

    You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine?  What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

    1 Std. 3 Min.

  3. 7. FEB.

    Episode 588: Soft Tissue Rehab with Dr Jared

    Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

    1 Std. 14 Min.

  4. 5. FEB.

    Training Tuesday: How Important is Strength Training?

    Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

    1 Std. 2 Min.

  5. 31. JAN.

    Episode 586: Brakken v Kirk Lifetime Race Results

    With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

    1 Std. 3 Min.

  6. 29. JAN.

    Training Tuesday: How Important Are Long Runs?

    Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

    58 Min.

  7. 24. JAN.

    Episode 584: Betsy Mueller Ran Across the USA

    Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to discuss her experience!

    1 Std. 24 Min.

  8. 22. JAN.

    Training Tuesday: The Superior Spring 50k Lottery!

    Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for being ready to attack 31 miles of technical, hilly terrain??

    1 Std.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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  • Erstellt von
    Kirk Dewindt & Brakken Kraker
  • Jahre aktiv
    2020 - 2026
  • Folgen
    594
  • Bewertung
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    The Running Public

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