The Inner Compass Podcast with Vanessa Bennett

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NEW PODCAST SERIES HOSTED BY VANESSA BENNETT Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She’s the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You, and the founder of Inner Compass Academy. She hosts the Inner Compass Podcast, where she explores the intersection of depth psychology, relationships, and cultural conditioning to support personal and collective liberation.

  1. vor 6 Tagen

    The Three C’s: Codependency and the End of the Fantasy of Control

    If you grew up learning that the safest thing you could do was manage the emotional environment, this episode is for you. Vanessa explores the Three C’s from codependency and Al-Anon recovery spaces: I didn’t cause it, I can’t control it, and I can’t cure it. Through family systems, Bowen’s differentiation of self, Jungian ego inflation and individuation, detaching with love, and the grief underneath control, this episode looks at why overfunctioning, rescuing, fixing, and emotional caretaking often feel like love while secretly functioning as anxiety management. The invitation is not to stop caring, but to stop confusing love with responsibility for someone else’s healing. Applications are now open to the public for Cohort 4 of Inner Compass Academy. ICA is Vanessa’s 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone who wants to go beyond surface-level self-help and learn how to work more deeply with shadow, the unconscious, embodiment, relational patterns, dreams, archetypes, and the symbolic life. This is not a program promising quick formulas or coaching scripts. It is a certificate training rooted in depth, Jungian theory, relationship, liberation psychology, and the kind of inner work that changes how we hold ourselves and others. Cohort 4 begins September 13. Learn more and apply here: https://www.vanessabennett.com/inner-compass-academy RESOURCES & REFERENCES Al-Anon: The Three C’s A reminder that you didn’t cause it, you can’t control it, and you can’t cure it. https://al-anon.org/pdf/P46_2003_web.pdf Al-Anon Family Groups Information and support for people affected by someone else’s drinking. https://al-anon.org/ Melody Beattie: Codependent No More A resource on codependency, boundaries, self-care, and the ways we can lose ourselves while trying to help someone else. https://www.melodybeattie.com/codependentnomore The Bowen Center: Differentiation of Self An introduction to staying emotionally connected to others while maintaining a clear and distinct sense of self. https://www.thebowencenter.org/differentiation-of-self International Association for Analytical Psychology: Individuation An introduction to the Jungian concept of individuation—the process of becoming more conscious and more fully yourself. https://iaap.org/jung-analytical-psychology/short-articles-on-analytical-psychology/individuation-2/ If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 31. Aug.

    Taking the Unseen Seriously: Lizzie Tilia on Intuition, Soul, and Earth Practice

    In this episode, Vanessa sits down with Lizzie Tilia, spiritual guide, psychic, teacher, and founder of Earth Mystery School, for a conversation about intuition, earth-based practice, soul work, and what it means to take the unseen seriously without losing your ground. Together they explore Lizzie’s path from OCD, Catholic conditioning, and fear of the spirit world into psychic development, containment, and a more loving relationship with the unseen. They also talk about Jung’s collective unconscious, pan-cultural wisdom, spiritual performance, ego versus soul versus spirit work, and why some people need stronger ego structure before entering deeper soul or spiritual spaces. This is a conversation about intuition as a skill, discernment as devotion, and learning to become a good spiritual friend to yourself before trying to guide anyone else. Applications are now open to the public for Cohort 4 of Inner Compass Academy. ICA is Vanessa’s 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone called toward deeper work with shadow, the unconscious, embodiment, dreams, archetypes, relational patterns, and the symbolic life. Cohort 4 begins September 13. Learn more and apply here: https://www.vanessabennett.com/inner-compass-academy For educational purposes only. This isn’t therapy. Connect with Lizzie Tilia: Website: https://www.lizzietilia.com/ Earth Mystery School: https://www.earthmysteryschool.com/ Instagram: https://www.instagram.com/lizzietilia/ References: The Archetypes and the Collective Unconscious — C. G. JungPacifica Graduate InstituteThe Blackfoot Origins of Maslow’s Hierarchy of NeedsHappier Hour — Cassie HolmesThe Creative Act — Rick Rubin If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 24. Aug.

    Embodiment Isn’t a Performance: Ailey Jolie on the Body, Pleasure, and Healing

    In this episode, Vanessa sits down with Ailey Jolie, Chartered Psychologist, somatic psychologist, certified sex therapist, and creator of INBODY, for a conversation about what embodiment actually means beyond the performance of being calm, sensual, regulated, or healed. Together they explore why disembodiment and dissociation can be intelligent survival strategies, how food and sexuality both ask us to reconnect with hunger, desire, permission, disgust, control, pleasure, and shame, and why the body cannot be separated from the larger cultural systems that taught us to leave it. This conversation moves through eating disorder recovery, sexual trauma, chronic illness, pleasure, sensuality, intergenerational stories, and the body as a doorway into the unconscious. The invitation is not to force yourself back into the body, but to bring mind and body back into relationship with more consciousness, safety, and truth. Applications are now open to the public for Cohort 4 of Inner Compass Academy. ICA is Vanessa’s 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone who wants to go beyond surface-level self-help and learn how to work more deeply with shadow, the unconscious, embodiment, relational patterns, dreams, archetypes, and the symbolic life. This is not a program promising quick formulas or coaching scripts. It is a certificate training rooted in depth, Jungian theory, relationship, liberation psychology, and the kind of inner work that changes how we hold ourselves and others. Cohort 4 begins September 13. Learn more and apply here: https://www.vanessabennett.com/inner-compass-academy For educational purposes only. This isn’t therapy. Resources & References Ailey Jolie Website: https://www.aileyjolie.com/ INBODY Method Learn more about Ailey’s body-based healing work and 14-week INBODY program: https://www.inbodymethod.com/ About Ailey Jolie & INBODY https://www.inbodymethod.com/about Apple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603 Instagram: https://www.instagram.com/aileyjolie/ Substack: https://aileyjolie.substack.com/ In This Body Podcast https://in-this-body.com/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603 Gabor Maté https://drgabormate.com/ Marion Woodman — Addiction to Perfection https://www.penguinrandomhouse.com/books/330307/addiction-to-perfection-by-marion-woodman/ C. G. Jung / Jungian Analysis International Association for Analytical Psychology: https://iaap.org/jung-analytical-psychology/ Pacifica Graduate Institute https://www.pacifica.edu/ If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 17. Aug.

    When Suffering Becomes Identity: The Martyr, Meaning-Making, and Codependency

    If you’ve ever wondered whether suffering can be meaningful without becoming your whole identity, this episode is for you. Vanessa explores the difference between suffering that humbles, transforms, and moves us toward greater honesty, and suffering that becomes a role, a claim, a performance, or a way to stay morally protected. Through depth psychology, meaning-making research, Viktor Frankl, Jung, terror management theory, Freud’s mourning and melancholia, secondary gain, pathological altruism, and the martyr archetype, we look at why pain can become so hard to release when it has given us significance, belonging, or leverage. The question is not whether your suffering is real; the question is what it is doing. Applications are now open to the public for Cohort 4 of Inner Compass Academy. ICA is Vanessa’s 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone called toward deeper work with shadow, the unconscious, embodiment, dreams, archetypes, relational patterns, and the symbolic life. Cohort 4 begins September 13. Learn more and apply here: https://www.vanessabennett.com/inner-compass-academy RESEARCH & REFERENCES Crystal Park — Meaning-Making After Stressful Life Events Research on meaning-making, including global and situational meaning and how people integrate stressful or traumatic experiences into broader beliefs, goals, and worldviews. https://pubmed.ncbi.nlm.nih.gov/20192563/ Ronnie Janoff-Bulman — Shattered Assumptions Explores how trauma can disrupt fundamental assumptions about ourselves, other people, safety, meaning, and the world. https://www.simonandschuster.com/books/Shattered-Assumptions/Ronnie-Janoff-Bulman/9780743236256 Viktor Frankl — Man’s Search for Meaning & Logotherapy Frankl’s work on the human search for meaning, particularly in the context of suffering. https://www.viktorfrankl.org/books_by_vf.html https://www.penguinrandomhouse.com/books/538699/mans-search-for-meaning-by-viktor-e-frankl/ Jung — The Religious Function of the Psyche A Jungian perspective on the psyche’s production of religious, symbolic, and numinous material in relation to meaning and psychological wholeness. https://jungchicago.org/the-religious-functions-of-the-psyche/ James Hollis — Jungian Psychology & the “Larger Life” Hollis’s work explores suffering, meaning, the ego, and the movement toward what he describes as a larger life. https://jameshollis.net/ “Martyr” — Etymology & the Meaning of Witness The etymology of martyr, tracing its roots through Latin and Greek martyr/martys, meaning “witness.” https://www.etymonline.com/word/martyr Terror Management Theory Research and theory concerning mortality awareness, existential anxiety, cultural worldviews, self-worth, meaning, and symbolic immortality. https://dictionary.apa.org/terror-management-theory https://onlinelibrary.wiley.com/doi/10.1002/9781118430873.est0813 https://doi.org/10.4135/9781071840801.n283 Secondary Gain — APA Dictionary of Psychology A psychological concept describing benefits or advantages that may arise from symptoms beyond their primary psychological function. https://dictionary.apa.org/secondary-gain Sigmund Freud — Mourning and Melancholia Freud’s distinction between mourning and melancholia, including identification with the lost object, self-reproach, and the displacement of reproach toward the object onto the self. https://ia903101.us.archive.org/29/items/FreudMourningAndMelancholia/Freud_MourningAndMelancholia_text.pdf Barbara Oakley — Pathological Altruism Explores circumstances in which altruism, empathy, or helping behavior can produce unintended harmful consequences. https://barbaraoakley.com/books/pathological-altruism/ Heinz Kohut — Self Psychology & the Grandiose Self Background on Kohut’s self psychology, including self-esteem regulation, narcissistic development, external relationships, and the grandiose self. https://www.sciencedirect.com/topics/nursing-and-health-professions/self-psychology Vanessa Bennett — Codependency, Martyrdom & Relational Patterns Vanessa’s clinical and depth-psychology framework for understanding codependency, overgiving, resentment, moral armor, indirect communication, and martyrdom within relationships. https://www.vanessabennett.com/ If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 10. Aug.

    Some Things Change You Forever: Initiation, Rupture, and the New Self

    If you’ve ever gone through something that changed you so completely that the language of “getting back to normal” started to feel almost insulting, this episode is for you. Vanessa explores initiation as the kind of rupture that does not return us to who we were, but reorganizes the self entirely. Through rites of passage, liminality, trauma, witness, and the loss of ritual in modern life, we look at why some experiences are not interruptions to the old life, but thresholds into another one. The invitation is to stop measuring healing by whether you can become who you were before, and begin asking what kind of life can be built around who you are now. For educational purposes only. This isn’t therapy. Early applications for the next cohort of Inner Compass Academy are now open to the waitlist only. If you’ve been feeling called toward deeper work with depth psychology, shadow, somatics, the unconscious, relational patterns, and learning how to hold space with more consciousness and integrity, this is the first window to apply. The early application window is only open for one week. Those who submit during this window will receive early bird pricing, which is $200 off tuition, as well as access to extended payment plan options. Again, this early application window is for the waitlist only, and it closes in one week. Join the waitlist and find the application here: https://www.vanessabennett.com/inner-compass-academy Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 3. Aug.

    Narcissism Is Not Always Loud: The Fragile Self Behind the Mirror

    Narcissism is usually imagined as arrogance, dominance, and the loudest person in the room, but it is not always that obvious. In this episode, Vanessa explores narcissism as a problem of selfhood: what happens when a person does not have a stable enough inner sense of Self to stay emotionally coherent without constant reflection from the outside. Through Kohut, Kernberg, the myth of Narcissus, vulnerable and grandiose narcissism, the false self, parental overvaluation, and the difference between traits and Narcissistic Personality Disorder, we look at why these dynamics can feel so confusing inside real relationships. The question is not only whether someone can be charming, wounded, or empathic when things are easy, but whether they can stay curious about your reality when it no longer mirrors back the version of themselves they need to see. For educational purposes only. This isn’t therapy. Join Vanessa for the free Inner Compass Academy Summit, August 5–7, where we’ll explore depth psychology, shadow, embodiment, and what real transformation asks of us. Register here: https://www.vanessabennett.com/ica-summit Reference Links: Heinz Kohut — Self Psychology Use for: Kohut’s self psychology, narcissism, mirroring, and development of a cohesive sense of self. Link: https://www.sciencedirect.com/topics/nursing-and-health-professions/self-psychology Note: ScienceDirect overview identifies Kohut as the theorist most associated with self psychology and describes his focus on the development of a cohesive and positive sense of self. Kohut’s Self Psychology Model / Narcissism Use for: Kohut’s view of narcissism, unmet selfobject needs, and narcissism as part of development rather than simple arrogance. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC2860525/ Note: Useful accessible clinical article describing therapy through Kohut’s self psychology model. Selfobject Use for: Kohut’s selfobject concept: another person experienced as part of the self’s regulation and cohesion, rather than fully as a separate subject. Link: https://www.encyclopedia.com/psychology/dictionaries-thesauruses-pictures-and-press-releases/self-object Note: Use for the episode’s explanation of relationships organized around mirroring and self-regulation. Narcissus Myth Use for: Narcissus as the mythic image of attachment to reflection/image rather than real mutual relationship. Link: https://www.britannica.com/topic/Narcissus-Greek-mythology Note: Use as the basic myth reference. The episode’s psychological interpretation is Vanessa’s depth-oriented reading. Otto Kernberg — Pathological Narcissism / Grandiose Self Use for: Kernberg’s work on pathological narcissism, object relations, and the grandiose self. Link: https://pubmed.ncbi.nlm.nih.gov/2678027/ Note: PubMed abstract summarizes Kernberg’s theory and mentions treatment focused on the pathologic grandiose self. Otto Kernberg — Borderline Conditions and Pathological Narcissism Use for: Primary book reference for Kernberg’s work on pathological narcissism. Link: https://www.bloomsbury.com/us/borderline-conditions-and-pathological-narcissism-9780876681770/ Note: Book citation for producer if referencing Kernberg’s broader theoretical framework. Grandiose and Vulnerable Narcissism Use for: Distinction between grandiose narcissism and vulnerable / hypersensitive narcissism. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5601176/ Note: Research article describing grandiose narcissism as overt superiority/entitlement and vulnerable narcissism as hypersensitivity and introversive self-absorption. Pathological Narcissism and Psychosocial Functioning Use for: Grandiosity and vulnerability as two core themes of pathological narcissism. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6710132/ Note: Useful source for explaining that narcissism can have both grandiose and vulnerable expressions. Narcissistic Vulnerability / Pathological Narcissism Inventory Use for: Narcissistic vulnerability as fragile self-concept, limited self/affect regulation, shame/rage, and sensitivity to perceived threats to self-esteem. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3354008/ Note: Supports the episode’s discussion of narcissistic injury, collapse, shame, and fragility. Winnicott — True Self / False Self Use for: Winnicott’s false self concept, compliance, performance, and protection of the more vulnerable self. Link: https://academic.oup.com/book/1192/chapter-abstract/140028848 Note: Oxford Academic page for Winnicott’s “Ego Distortion in Terms of True and False Self.” Parental Overvaluation and Narcissism — Eddie Brummelman et al. Use for: Research showing parental overvaluation predicts child narcissism, while parental warmth predicts healthy self-esteem. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4378434/ Note: PNAS article, “Origins of Narcissism in Children.” Parental Overvaluation and Narcissism — PubMed Use for: Quick PubMed reference for the Brummelman study. Link: https://pubmed.ncbi.nlm.nih.gov/25775577/ Note: PubMed abstract states narcissism was predicted by parental overvaluation, not lack of parental warmth, while self-esteem was predicted by parental warmth. Narcissistic Personality Disorder — APA Dictionary Use for: Clinical definition of Narcissistic Personality Disorder and diagnostic features. Link: https://dictionary.apa.org/narcissistic-personality-disorder Note: APA Dictionary includes grandiose self-importance, need for attention/admiration, rage/humiliation/emptiness in response to criticism, entitlement, exploitation, and inability to empathize. Narcissistic Personality Disorder — MSD Manual Professional Use for: DSM-5-TR-oriented overview of NPD as a pervasive pattern of grandiosity, need for admiration/adulation, and lack of empathy. Link: https://www.msdmanuals.com/professional/psychiatric-disorders/personality-disorders/narcissistic-personality-disorder-npd Note: Useful accessible clinical reference for the distinction between narcissistic traits and a diagnosable personality disorder. Love Bombing — Empirical Study Use for: Love bombing as a relationship formation pattern associated with narcissism, insecure attachment, low self-esteem, and excessive communication early in relationships. Link: https://scholarworks.uark.edu/hdfsrsuht/1/ Note: Undergraduate honors thesis / empirical study. Use lightly. Love bombing is not a formal clinical diagnosis, but this source provides research support for the term. Love Bombing — Research Summary Use for: Additional accessible reference for love bombing as connected to narcissistic tendencies and early relationship intensity. Link: https://www.kristenjozkowski.com/publications/18156-love-bombing-a-narcissistic-approach-to-relationship-formation Note: Use as a secondary support source if needed; avoid overstating love bombing as a formally established diagnostic concept. Narcissistic Personality Disorder — Recent Research Overview Use for: Current overview of NPD, grandiose and vulnerable presentations, diagnosis, and treatment complexity. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10187400/ Note: Helpful scholarly overview of recent progress in understanding and treating NPD. If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 27. Juli

    God Is Change: Trust, Impermanence, and Learning to Stay Present

    What if trusting life doesn’t mean trusting that everything will become stable, coherent, or reassuring? In this episode, Vanessa explores change as both a spiritual and psychological problem: why we confuse trust with continuity, why change can feel like abandonment, and what it means to stay in relationship with reality as it keeps moving. Through Octavia Butler’s “God is Change,” Heraclitus, Buddhist impermanence, process theology, attachment theory, meaning-making research, and Jungian transformation, we look at the grief and freedom of releasing the fantasy that life’s job is to preserve the forms we love. Trust is not certainty that everything will work out; it is the willingness to remain present with what is real as it changes form. For educational purposes only. This isn’t therapy. Join the ICA Summit → https://www.vanessabennett.com/ica-summit Reference Links: Octavia Butler — Parable of the Sower / Earthseed Use for: “God is Change,” Earthseed, and the idea that change is the central theological principle in Parable of the Sower. Link: https://www.octaviabutler.com/the-books Note: Use this as the primary author/book reference for Octavia Butler and Parable of the Sower. Earthseed / “God Is Change” Use for: Earthseed’s core principle that God is Change and the related idea that God can be shaped. Link: https://godischange.org/shape-god/ Note: Useful accessible reference for the Earthseed language. If quoting directly, confirm wording against the text of Parable of the Sower. Heraclitus — Flux / River Fragment Use for: Heraclitus’s idea that reality is in flux, often summarized through the river fragment. Link: https://iep.utm.edu/heraclit/ Note: The Internet Encyclopedia of Philosophy is a reliable philosophy reference for Heraclitus and the doctrine of flux. Attachment Theory Overview Use for: Secure attachment as a reliable base for exploration, regulation, and return. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/ Note: Broad overview of attachment theory, including Bowlby and Ainsworth. Intolerance of Uncertainty Use for: Uncertainty as a transdiagnostic process associated with anxiety, worry, rigidity, avoidance, and distress. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204511/ Note: Useful research review on intolerance of uncertainty and its role across anxiety and related conditions. Crystal Park — Meaning-Making After Stressful Events Use for: Stressful events disrupting global beliefs/goals and the process of meaning-making after rupture. Link: https://pubmed.ncbi.nlm.nih.gov/20192563/ Note: Crystal L. Park’s 2010 review on meaning-making and adjustment to stressful life events. Buddhist Impermanence / Anicca Use for: Impermanence as one of the three marks of existence in Buddhist philosophy. Link: https://www.bps.lk/olib/wh/wh186_Nyanaponika-etal_Three-Basic-Facts-of-Existence--I-Anicca.html Note: Buddhist Publication Society resource on anicca / impermanence. Three Marks of Existence Use for: Impermanence, suffering/unsatisfactoriness, and non-self as core Buddhist teachings. Link: https://www.britannica.com/topic/anicca Note: Accessible reference for anicca as impermanence in Buddhist thought. Alfred North Whitehead — Process Theology / “Fellow-Sufferer Who Understands” Use for: Process theology and God as relationally present within the becoming of the world. Link: https://processandfaith.org/becoming-christ-like-heathens/ Note: This page quotes Whitehead’s famous phrase from Process and Reality: “God is the great companion—the fellow-sufferer who understands.” Process Theology Overview Use for: General overview of process theology and Whitehead’s influence. Link: https://iep.utm.edu/processp/ Note: Internet Encyclopedia of Philosophy overview of process philosophy/theology. C. G. Jung — Symbols of Transformation Use for: Jungian transformation, symbolic death, dissolution, renewal, and the psychological meaning of transformation symbols. Link: https://iaap.org/resources/academic-resources/collected-works-abstracts/volume-5-symbols-transformation/ Note: IAAP summary of Jung’s Collected Works, Volume 5: Symbols of Transformation. James Hollis — The Provisional Life / The Middle Passage Use for: The “provisional life,” the placeholder self, and midlife/disruptive transitions exposing lives built around adaptation rather than truth. Link: https://jameshollis.net/project/the-middle-passage/ Note: Use as a general reference for Hollis’s work on midlife passage and the provisional life. If using the exact phrase “provisional life,” confirm against the relevant Hollis text or audio. Spiritual Bypassing — John Welwood Use for: Spiritual bypassing as using spiritual ideas/practices to avoid unresolved emotional issues, psychological wounds, or developmental tasks. Link: https://www.psychologytoday.com/us/blog/the-seekers-forum/202303/what-is-spiritual-bypassing Note: John Welwood coined the term spiritual bypassing; use this for accessible definition and background. Earthseed / “Shape God” Use for: Butler’s idea that change can be consciously shaped rather than merely endured. Link: https://godischange.org/shape-god/ Note: Include if show notes mention “Shape God” or conscious participation with change. Confirm any direct quote against Butler’s novel. Octavia Butler / Parable of the Sower — Publisher Page Use for: Basic book reference for Parable of the Sower. Link: https://www.hachettebookgroup.com/titles/octavia-e-butler/parable-of-the-sower/9781538732182/ Note: Publisher page for the book; good clean link for listeners. If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 20. Juli

    Fear Belongs: Why Healing Isn’t Becoming Fearless

    If you have ever felt fear in your body and then immediately made that fear mean something bad about you, this episode is for you. Vanessa explores fear not as something to conquer, transcend, or shame, but as something ancient, intelligent, protective, and deeply human. Through polyvagal theory, Buddhist psychology, the teaching of the first and second arrow, RAIN practice, and self-compassion, we look at what changes when we stop treating fear like the enemy. Healing is not becoming fearless; it is becoming less afraid of fear itself, so you can stay with yourself when it arrives. Join the ICA Summit → https://www.vanessabennett.com/ica-summit Reference Links: Stephen Porges — Polyvagal Theory Use for: Polyvagal theory, autonomic regulation, and the nervous system’s safety/danger responses. Link: https://www.stephenporges.com/ Note: Stephen Porges developed polyvagal theory, which is referenced in the episode to explain why fear often arises before conscious thought can intervene. Polyvagal Institute — What Is Polyvagal Theory? Use for: Accessible overview of polyvagal theory and autonomic regulation. Link: https://www.polyvagalinstitute.org/whatispolyvagaltheory Note: Helpful general explainer for producers/listeners who want a basic overview. Neuroception — Stephen Porges / Polyvagal Theory Use for: Neuroception as the nervous system’s subconscious detection of safety and threat. Link: https://www.stephenporges.com/ Note: Use alongside Porges’s work. If referencing neuroception specifically, describe it as the nervous system’s below-conscious scanning for cues of safety or danger. Buddhist Teaching — The First and Second Arrow Use for: The teaching that pain may be unavoidable, but the suffering we add on top of pain can compound it. Link: https://blog.tarabrach.com/2017/08/the-wisdom-of-its-not-my-fault-finding.html Note: Tara Brach explains the first and second arrow in accessible language. In this episode, fear is the first arrow; shame about fear is often the second. Tara Brach — RAIN Practice Use for: RAIN: Recognize, Allow, Investigate, Nurture. Link: https://www.tarabrach.com/rain/ Note: Tara Brach describes RAIN as a mindfulness and compassion practice for working with difficult emotions. Jon Kabat-Zinn — Mindfulness Use for: Mindfulness as present-moment, nonjudgmental awareness. Link: https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/ Note: Kabat-Zinn defines mindfulness as awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally. Jon Kabat-Zinn — Mindfulness-Based Stress Reduction (MBSR) Use for: MBSR as an 8-week mindfulness-based program developed by Jon Kabat-Zinn. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3336928/ Note: This source identifies MBSR as developed by Jon Kabat-Zinn in 1979 and describes its use of mindfulness meditation to alleviate suffering. Mindfulness-Based Cognitive Therapy (MBCT) Use for: MBCT as a mindfulness-based approach developed for relapse prevention in recurrent depression. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC2834575/ Note: This article discusses MBCT and its evidence base, including reduced relapse rates in recurrent depression. MBCT — Segal, Williams, and Teasdale Use for: MBCT’s development by Zindel Segal, Mark Williams, and John Teasdale. Link: https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/resources/spirituality-special-interest-group-publications-mark-williams-mindfulness-based-cognitive-therapy.pdf Note: This PDF discusses MBCT’s development and its use in preventing relapse and recurrence of depression. Rollo May — The Meaning of Anxiety Use for: Distinction between fear and anxiety; anxiety as a threat to something essential to the self. Link: https://open.baypath.edu/psy321book/chapter/c25p2/ Note: This source quotes May’s definition of anxiety as apprehension triggered by a threat to a value the individual holds essential to their existence as a personality. Dan Siegel — Window of Tolerance Use for: Window of tolerance as the zone where a person can process experience without becoming overwhelmed or shut down. Link: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ Note: This is a practical clinical explainer of Siegel’s window of tolerance concept. Affect Labeling — Naming Emotions and Amygdala Activity Use for: Research on how naming an emotion can reduce emotional reactivity. Link: https://pubmed.ncbi.nlm.nih.gov/17576282/ Note: Lieberman et al. found that affect labeling may diminish emotional reactivity through prefrontal-amygdala pathways. Affect Labeling and Reappraisal Use for: Additional research support that affect labeling is associated with decreased amygdala activity and reduced self-reported distress. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3970015/ Note: Useful follow-up source for the episode’s point that naming fear can help interrupt total identification with fear. Jack Kornfield — Turning Toward Fear with Compassion Use for: Buddhist psychology, compassion, and turning toward difficult experience rather than abandoning ourselves. Link: https://jackkornfield.com/fear/ Note: Use for the episode’s discussion of meeting fear with presence and compassion rather than exile. Bodhisattva Vow Use for: “All beings” as a compassion frame, including the frightened parts of ourselves. Link: https://tricycle.org/magazine/bodhisattva-vow/ Note: Use gently and broadly. This supports the episode’s point that compassion includes the frightened one inside us, not just others. Kristin Neff — Self-Compassion Use for: Self-compassion as self-kindness, common humanity, and mindfulness. Link: https://self-compassion.org/what-is-self-compassion/ Note: Supports the episode’s discussion of bringing fear back into the circle of care rather than shaming it. Kristin Neff — Fierce Self-Compassion Use for: Fierce self-compassion as a boundary-setting, protective form of compassion. Link: https://self-compassion.org/blog/what-is-fierce-self-compassion/ Note: Supports the distinction between tender self-compassion and fierce self-compassion. For educational purposes only. This isn’t therapy. If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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NEW PODCAST SERIES HOSTED BY VANESSA BENNETT Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She’s the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You, and the founder of Inner Compass Academy. She hosts the Inner Compass Podcast, where she explores the intersection of depth psychology, relationships, and cultural conditioning to support personal and collective liberation.

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