To Birth and Beyond

Anita Lambert & Jessie Mundell
  • 5,0 (1)
  • Alternative Therapien
  • Wöchentlich

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

  1. vor 5 Tagen

    Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)

    Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That) In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you've ever wondered why so many of your clients aren't following through with their home exercise program. ---- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ---- Resources and References Instagram: @holistichealthphysioAnita’s 1:1 virtual mentorship coaching: holistichealthphysio.com/mentorshipEmbodia Home Exercise Platform: embodiaapp.comAtomic Habits by James Clear: jamesclear.com/atomic-habits  Show Notes  02:21 - One of the biggest shifts that brought more results for my clients.  03:14 - Strategy 1: One question I always at at their first appointment 06:19 - Strategy 2: Habit Stacking 08:27 - Strategy 3: Reducing the Friction 09:58 - Strategy 4: Dedicated Home Exercise Platform 13:41 - Wrapping up the episode 14:40 - Anita’s 1:1 virtual mentorship coaching

  2. 7. Juli

    Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3

    In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future. ---- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ----- Show Notes  00:12 - What’s in Todays Episode? 02:47 - Social Media Already Told You This. But Let’s Clear Up Some Myths. 04:22 - Why Do We Focus on the 35+? 07:57 - High Impact Work is Specifically Good for our Bones 11:00 - What are the Long Term Benefits? 13:51 - When Fear Comes In 14:46 - Introducing High Impact Work 16:39 - Wrapping Up the Episode

  3. 30. Juni

    Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

    Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try! ----- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ----- Resources and References Bump to Birth Method - Anita’s On-Demand Online Prenatal Course: bumptobirthmethod.com Show Notes  0:00 - What we are talking about today 2:13 - Why you may want to consider modifying your exercise in pregnancy  6:23 - Modifications for laying on your back 8:16 - What to do when movements in pregnancy feels different then it did before 13:36 - Core exercise modification considerations 16:15 - Our thoughts when clients have been told to stop certain exercises in pregnancy  17:41 - Episode wrap up

  4. 23. Juni

    Episode 448: What You Need To Know About Your C-Section Shelf

    Episode 448: What You Need To Know About Your C-Section Shelf  In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours! ---- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! --- Resources and References Become A Core & Pelvic Floor Coach: programs.jessiemundell.com/core-coach Show Notes  2:39 - Jessie introduces today’s topic, and Anita defines a c-section shelf 3:47 - Jessie describes her experience with the c-section shelf 5:08 - Is something wrong with your core and pelvic floor if you have a c-section shelf? 6:30 - Is the shelf more pronounced if someone has had multiple c-sections? 8:07 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf? 9:39 - Episode wrap up

  5. 16. Juni

    Episode 447: 4 Strategies on How to Practice for Your Birth

    Episode 447: 4 Strategies on How to Practice for Your Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! --- Resources and References TBAB Episode 248: Preparing for an Unmedicated Birth – Katelyn’s Birth StoryTBAB Episode 104: Birth Stories and Preparing for Labour with Jen KuenzelBump to Birth Method on-demand course: bumptobirthmethod.comPrepare Your Pelvic Floor for Pregnancy & Birth: anitalambert.click/prenatal-pelvic-floor-birth-workshop--- Show Notes  00:00 - Intro to this return episode 02:13 – Bump to Birth on-demand course 04:08 – Why we are talking about this again 06:52 – Why it’s important to discover and consider multiple options and resources 09:18 – Practice #1: Hands on strategies (with partner) 11:36 – Practice #2: Deep breathing strategies 13:39 – Practice #3: Things to listen to for focus during labour 18:37 – Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy 21:19 - Use B.R.A.I.N. to help advocate for yourself in pregnancy and labour 25:01 – Episode wrap up

  6. 9. Juni

    Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA

    Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA In today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation with pregnancy and postpartum clients. Megan also shares how perimenopause can show up in symptoms and training.  If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ________________________ Resources and References Pre/Postnatal Fitness Specialist Academy (PFSA) Enrollment: programs.jessiemundell.com/certBarret Fitness CNY: @barrettfitnesscny ________________________ Show Notes  01:00 - The all new and improved Pre/Postnatal Fitness Specialist Academy (PFSA) enrollment is now open! 02:29 - Introducing our special guest, Meghan Barret 03:35 - Get to know Meghan 07:47 - Previous certifications and what they lacked in information 09:17 - What our responsibility is as coaches 10:15 - How pregnancy and PFSA certification changed the way Meghan coaches 11:52 - Changes from pregnancy to pregnancy 12:49 - Body image struggles and how to work with clients through them 15:02 - The shift Meghan has had in coaching through time with clients 16:13 - Perimenopause changes 17:53 - What’s next and where can you find Meghan 23:15 - Wrap up

  7. 2. Juni

    Episode 445: Return To Jumping Postpartum: The Step-By-Step Process

    Episode 445: Return To Jumping Postpartum: The Step-By-Step Process  In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc.  If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! ------ Resources and References Jessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking ------ Show Notes  00:59 - Jessie’s Live online workshop - Leaking During Workouts Promo 02:33 - Why were talking about this now 05:08 - What this means if you’re months or years past postpartum 05:30 - Step 1 - Core canister breath 06:12 - Step 2 - Rebuilding mobility stretches 11:47 - Step 3 - Adding weights 13:49 - Step 4 - Building in jumping 17:54 - What we as professionals are looking at for success 19:00 - Wrapping up thoughts

  8. 26. Mai

    Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy

    In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivations, body image history, and mental health. Alongside physical factors like pelvic floor symptoms, fatigue, nausea, sleep disruption, and capacity changes. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST.  Show Notes  01:01 - Jessie’s Live online workshop - Leaking During Workouts Promo 02:25 - Introducing the topic of todays episode 03:30 - Why this is more than just their workout programming 03:40 - The why 05:17 - Individualizing the approach 06:17 - Body image and identity 08:14 - Checking in through changes 10:15 - How do we challenge their workouts 11:03 - Balancing physical and mental symptoms 13:15 - Changes pregnancy to pregnancy 14:03 - How do we do this without coddling them? 15:35 - Key takeaways

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Info

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Informationen

  • Erstellt von
    Anita Lambert & Jessie Mundell
  • Jahre aktiv
    2018 - 2026
  • Folgen
    453
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 null All Rights Reserved.
  • Sendungswebsite
    To Birth and Beyond

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