100 episodes

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

3D Muscle Journey 3D Muscle Journey

    • Health & Fitness

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

    #143: All About Refeeds

    #143: All About Refeeds

    Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback. The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback. And finally, they end the episode with some practical [...]

    • 1 hr 32 min
    #142: Am I Too __ To Start?

    #142: Am I Too __ To Start?

    In this episode, Andrea, Alberto, and Eric discuss where to start if you re overweight, obese, skinny-fat , or later in life, and you are interested in competing in bodybuilding. What nutritional suggestions does the group have for people who are overweight or obese? What is skinny-fat ? What are the reasons someone can be skinny-fat ? What are [...]

    • 1 hr 55 min
    #141: Contest Prep Case Study: Jeff Alberts 2019 Season

    #141: Contest Prep Case Study: Jeff Alberts 2019 Season

    In this episode, Jeff, Brad, and Eric reflect on Jeff s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad s training changed as they ve gotten older? [...]

    • 1 hr 30 min
    #140: Q&A Session 14

    #140: Q&A Session 14

    In this episode, Brad, Jeff, and Alberto conduct an audience-sourced Q&A session. The topics covered include: deloading, measuring progress, constipation when dieting, programming recommendations, and more. Is it possible to shape your muscles without gaining muscle tissue? Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? [...]

    • 1 hr 22 min
    #139: You Are Not Broken

    #139: You Are Not Broken

    In this episode, Alberto and Eric sit down with Nick (the team s injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself. What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick s thoughts on foam rolling? [...]

    • 1 hr 40 min
    #138: Bodybuilding Dads

    #138: Bodybuilding Dads

    In this episode, Brad, Jeff, and Nick (the team s injury reduction & management specialist) discuss how they balance bodybuilding with being a dad. The guys talk about how they approach bodybuilding differently now since becoming dads and share strategies they ve adopted to help them stay on track with their bodybuilding goals. How did Brad, Jeff, [...]

    • 1 hr 27 min

Customer Reviews

s.sabroe_96 ,

Quality content!

Love these podcasts. It’s a great source of training knowledge and science. Few high quality sources out there, but Eric Helms, Brad Schoenfeld etc. is great.

Listen to this and Barbell Medicine!

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