106 episodes
First This Kathryn Nicolai
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- Health & Fitness
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5.0 • 6 Ratings
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Customer Reviews
KristineNielsenDenmark
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Gentle genius
Kathryn Nicolai is a gentle genius! Her voice is wonderful and her guidance in this podcast will probably change lifes. I cannot recommend this podcast enough. Same goes for her other podcast ‘Nothing Much Happens’.
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