Go with the Flow

Alyssa Click

Welcome to your virtual yoga studio! My name is Alyssa and I am a performer in New York City, a registered yoga teacher, and a certified personal trainer. I created this podcast to make space for the joyful movement of every body no matter who or where you are.

Episodes

  1. 01/01/2024

    Mind Stilling Meditation

    This meditation is based on Sarah J Maas' "A Court of Silver Flames" and the Valkyrie training she outlined there. I do not make money off of this recording or the challenge, it is just something fun I wanted to do after loving the book so much. If you are interested in the entirety of the Valkyrie Challenge, you can find the program HERE and I will be posting on my TikTok with breakdowns of all of the moves each day. Music by: NaturesEye More about me

    15 min

  2. 11/09/2023

    Bedtime Stretch

    Calm your body and mind with this slow, full-body stretch to relax on your way to sleep. There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby. Music on this episode comes from Pixabay “Valley of Silence” by AlanFrijns “Zen Spiritual” by REDproductions

    31 min

  3. 17/02/2023

    Good morning flow

    Want to practice with me? Check out my links HERE to sign up for a class in person!

    18 min
  • 3 Episodes

About

Welcome to your virtual yoga studio! My name is Alyssa and I am a performer in New York City, a registered yoga teacher, and a certified personal trainer. I created this podcast to make space for the joyful movement of every body no matter who or where you are.

Information

  • Creator
    Alyssa Click
  • Years Active
    2023 - 2024
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Alyssa Click
  • Show Website
    Go with the Flow