Ivarnational Orienteering Podcast

Ivar Haugen
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Ivar&Ivar - Lundanes&Haugen about International Orienteering

  1. 1 day ago

    Bonus! Tilia Olsson ran first leg for gold winning Sweden in JWOC relay!

    Tilia Olsson was the first leg runner in the Swedish gold medal team at the JWOC relay. It was a relay with many ups and downs, both for Sweden and many other teams.... Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    3 min

  2. 1 day ago

    Bonus! Ludwig Rosen took Sweden to victory at the relay in JWOC!

    Rosen got the gold medal for 2 year in the row at the relay in JWOC, this time as the last leg runner! Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    3 min

  3. 2 days ago

    Bonus! Sondre Olaussen with gold medal at JWOC middle!

    Olaussen is best in the coast terrain in Karlskrona! Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    3 min

  4. 2 days ago

    Bonus! Felicia Persson is smashing the others at JWOC middle!

    Felicia Persson is winning the middle distance at JWOC with more than 1,5 minutes! Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    3 min

  5. 3 days ago

    Bonus! Rancan is giving update one week before WOC!

    The title defender in KO sprint at WOC, Riccardo Rancan, has been one of our frequently guests the last half year. We are now only one week away from this years WOC KO sprint, and he is telling what his situation is. See summary below... Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary Riccardo Rancan shares his journey through injury, recovery, and preparation for the World Champs, highlighting the mental and physical challenges faced along the way.

    17 min

  6. 4 days ago

    Bonus! Bührer is the JWOC King, wins 3 golds in a row!

    Bührer has so far won all the races at JWOC! Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    7 min

  7. 4 days ago

    Bonus! Freja Hjerne wins her second gold at JWOC with the win on long!

    Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko

    6 min

  8. 6 days ago

    EYOC, WOC simulation week, national champs and JWOC sprint!

    A lot is happening on the scene of orienteering, and we are bringing in a special co-host to guide you in this episode; Vegard Jarvis Westergåd. See all we are talking about in the chapters below.... Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works). To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Chaperts: 00:00 Introduction to the JWOC Week 03:44 Insights from the Sprint Race in Karlskrona 06:28 Analyzing Running Speeds and Performance 09:25 Expectations for Upcoming Races in JWOC 12:33 Discussion on Heat Management in Competitions 15:27 Evaluating Road Racing Performances 18:29 Highlights from the Knockout Sprint in WOC simulation week 21:31 Reflections on the Simulation Week in Italy 24:34 Danish Knockout Championships Overview 27:28 Final Thoughts and Future Competitions 46:43 EYOC and Emerging Talent 55:47 Relay Results and Future Prospects

    1hr 1min
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Ivar&Ivar - Lundanes&Haugen about International Orienteering

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