97 episodes

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

RunPod Global Media & Entertainment

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

    Paula Radcliffe MBE

    Paula Radcliffe MBE

    Paula Radcliffe is back! She joined the RunPod run club earlier this summer and now she’s returned with a ton of advice especially for you.
    Tips on staying fit as winter approaches, suggestions on how to stay on top of good nutrition and a general great all-round motivational chat about all things running!
    Stick your headphones in, press play, run... Coach Paula will keep you going!
    Happy running. X

    • 32 min
    Tom Grennan

    Tom Grennan

    This week joining the Runpod Run Club is a man you will know far more for his music, rather than his fitness. It’s the brilliant Tom Grennan.
    Tom and Jenni bonded over their inability to do a pull up in the gym, and now you can find Tom mastering the handstand press up on his social media. Tom chats through how he started his fitness journey, finding running after his brother dragged him out during lockdown and starting crossfit, how it affects his mind, improves his performances and work output, and how he’s building fitness into his new on-the-road routine.
    Give it a listen!

    • 29 min
    Jessica Robson

    Jessica Robson

    We have all heard time and time again that running isn’t just good for your body, it’s good for your mind too. And this week on RunPod, we hear from a someone who has worked out how to combine talking about your mental health with doing something about it.
    Jessica Robson set up Run Talk Run three years ago in a bid to make both running and mental health support more accessible. It’s a weekly 5k with a difference - the focus isn’t on setting a PB or racing against your neighbour, but listening to them. In this episode Jessica discusses why and how she set up Run Talk Run, how it helps her mental health and how you can get involved.
    An inspirational listen that might just prompt you to head out and talk. Enjoy!

    • 30 min
    Alex Crockford

    Alex Crockford

    We’ve all heard how running can help you feel good, well this week on RunPod, we hear how it can get you looking good.
    Alex Crockford is a personal trainer and creator of workout plans that will help you look your best. In this episode he discusses the advantages of running and how your body could be in the best shape. He also suggests other exercises which, combined with running, will produce the ultimate results.
    An episode crammed with top tips, great advice and motivational words that will absolutely get you reaching for your trainers. Happy running!

    • 41 min
    Rich Edmonds

    Rich Edmonds

    Ever since launching RunPod, Jenni has been inundated with suggestions for episodes from you. Well she has listened! This episode is one that has been requested because we all are desperate to find the dream sports undies....
    As nice as it is to look good when we run, it's crucial that you feel good and the right underwear can help - for instance for women it really is important to have the right sports bra, for fellas, the undergarments are equally key to help avoid irritations like chafing.
    So see this episode as a public service!
    Jenni is joined by Rich Edmonds from Runderwear, a running brand that specialises in underwear!
    They chat about all things running whilst Rich also shares some great tips for everyone on underwear and how to make your run more comfortable.
    It's fun, you'll smile, you'll feel motivated, you'll definitely think about your current undies and there's a high likelihood that immediately after listening, you'll be googling Runderwear! Happy running.

    • 45 min
    Liz Earle

    Liz Earle

    This week on RunPod, joining the RunPod Run Club is business woman, author, and wellbeing expert Liz Earle!
    At this time, we’re being encouraged to think about our health and wellbeing and to take a more healthy approach to our lives so for this episode Liz talks to Jenni all about the moment she decided she wanted to start her fitness journey, how she was tricked by her trainer into running and then loved it, her key to a well balanced diet, the importance of sleep and we couldn’t have Liz Earle on the podcast without talking of course about taking care of your skin.
    A really interesting listen with loads of tips to take away!
    Enjoy!

    • 49 min

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