the goop podcast

Audacy

4.5 (39)
HEALTH & FITNESS
UPDATED WEEKLY

listen, learn, explore. new episodes every tuesday.

2 DAYS AGO

The Future of AI In Health Care With Dr. Dawn Mussallem

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1hr 2min
14 APR

The True Dangers of Microplastics with Judith Enck

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 hr
7 APR

Matthew McConaughey (best of)

Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1hr 3min
31 MAR

The Power of Ritual

Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 min
24 MAR

Tig Notaro on Grief, Comedy, and Life After Loss

Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about friendship, illness, and mortality—and how everything can shift when you’re faced with what really matters. Tig reflects on witnessing Andrea’s humor, openness, and perspective in the face of stage four cancer, as well as her own experience with illness and loss—and how comedy became a way through it. They also explore art as a way of making meaning, the strange coexistence of heartbreak and laughter, and why we shouldn’t wait for something devastating to start living more fully. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1hr 6min
17 MAR

Amanda Knox (best of)

Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

57 min
10 MAR

Andrew Huberman on Protein, Peptides, and the Science of Feeling Better

Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation and overall health, and how new therapies—from peptides to the latest metabolic treatments—are reshaping the conversation around recovery and weight loss. They also discuss circadian rhythms, sleep, and the everyday habits that help regulate the nervous system and allow us to work with our biology rather than against it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

55 min
3 MAR

Emma Grede (best of)

The Advice That Will Change How You Think About Success In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, co-founder of Skims, and author of Start With Yourself — to talk about what it really takes to build an empire. Emma opens up about growing up in East London with no money, dropping out of school at 16, and betting on herself when no one else would. They get into why women need to stop being polite about money, what it really takes to lead with intention, and the daily gratitude practice she swears by. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1hr 12min

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TRAILER

The goop Podcast Trailer

In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23/02/2018

•

3 min

Gwyneth Paltrow

Host
Dawn Mussalem

Guest
Judith Enck

Guest
Matthew McConaughey

Guest
Amanda Knox

Guest
Emily Hickey

Guest
Mike Blue

Guest
Paul Savage

Guest
Chelsea Hirschhorn

Guest
Bobbi Brown

Guest

4.5

out of 5

39 Ratings

Heartfelt thanks

19/05/2019

Sif Orellana

I just heard the first Goop podcast with Oprah Winfrey. Wow, so inspiring! Gwyneth Paltrow is a wonderful host, a brilliant interviewer, and an incredible listener. Oprah’s answers are, as always, packed with wisdom, insights and love. Her words open my eyes, expand my mind and invites me to look at the world and myself in new ways. Can’t wait to hear the other podcasts in The Goop Podcast series. Thanks so much for using your platform to adding value to our lives. My heartfelt thanks and appreciation.
This is becoming increasingly weird

16/09/2025

amalie soufi

From shallowly addressing stepparenting to Amanda Knox to whatever. This is too all over the place and is loosing its m.o. Im not sure what goop even is anymore
All right

11/12/2020

Hooplafop

I really like the ones hosted by GP but those hosted by her friend whose name I think is Elise are unbearable to listen to
Inspiring, interesting and enlightening

29/03/2018

HVRobinson

I enjoy these podcasts. The guests/ experts/subject are, as my headline tells, inspiring, interesting and enlightening and it’s THIER knowledge that are in focus. Gwyneth P. creates a pleasant ambiance and she is a good listener. She asks relevant questions, but more importantly for me, she lets her guests do most of the talking - trust their experience so it can be passed on to the listeners.