The Lovely Digest

Emily Beck

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle.

  1. 20/03/2024 · BONUS

    This isn’t a goodbye… 🤍

    I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍

    7 min

  2. 06/03/2024

    Ep 64 - How to create joy in your life

    NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0 The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    23 min

  3. 21/02/2024

    Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations

    A huge thank you to Ryann, Helen and Lara for joining me 3 www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    38 min

  4. 14/02/2024

    Ep 62 - updated Sunday reset routine and at home spa day

    Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    16 min

  5. 07/02/2024

    Ep 61 - What is self-love and what does self-care look like?

    Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    39 min

  6. 31/01/2024

    Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness

    Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.  She co-creates transformational change for her clients and her speaking is engaging, educational and empowering. Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.  The New Mindset Workbook https://bit.ly/newmindsetworkbook Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne Website https://amyballantyne.com/  IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne TikTok https://www.tiktok.com/@healthyhappyamy YouTube  https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

    34 min

  7. 24/01/2024

    Ep 59 - How the digestive system works

    Ever wonder what’s happening in your body? Listen in to this “bite sized” episode to get a deep dive into how your digestive system works. Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    13 min

  8. 17/01/2024

    Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy

    Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    18 min
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Trailer

About

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle.

Information

  • Creator
    Emily Beck
  • Years Active
    2022 - 2024
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Emily Beck
  • Show Website
    The Lovely Digest