The Thrive Protocol Podcast

Calvin Leung

Hi, I’m Calvin @iamcalvinleung and this is my weekly podcast where I share valuable lessons and insights to living a purposeful life as a father, husband, nurse, and hybrid athlete. My mission is to help everyday heroes become resilient, strong, and focused.

Episodes

  1. 08/10/2024

    Ep 4 Gout & Carnivore Diet?!

    Today, I share how the carnivore diet has positively impacted my healing journey of gout and eczema. May I ask a favour? I’m looking to improve my content and support for my audience. This will be a 30min conversation. In exchange for your time, I am offering coaching or whatever you need to move you forward in your journey. Email: ⁠coachwithcalvin@gmail.com⁠ IG: @iamcalvinleung https://www.instagram.com/iamcalvinleung/

    26 min

  2. 28/09/2024

    Ep 3: The 4 Pillars of Fitness

    In this episode, Calvin shares insights on physical, emotional, mental, and spiritual fitness. IG: @iamcalvinleung https://www.instagram.com/iamcalvinleung/ Email: coachwithcalvin@gmail.com

    19 min

  3. 28/09/2024

    Ep 2: 6 Lessons I New Fathers Need To Know

    Today, I talk about 6 ideas and lessons that many new dads need to embrace. IG: @iamcalvinleung https://www.instagram.com/iamcalvinleung/ Email: coachwithcalvin@gmail.com

    23 min

  4. 07/09/2024

    Ep 1: Re-introduction

    Hi, I’m Calvin @Iamcalvinleung and this is my weekly podcast where I share valuable lessons and insights to living a purposeful life as a father, husband, nurse, and hybrid athlete. My mission is to help everyday heroes become resilient, strong, and focused.

    2 min
  5. Change Your Meaning, Change Your Behaviour

    26/10/2022

    Change Your Meaning, Change Your Behaviour

    In this episode, I dive into how the meaning we place behind past events influences our behaviour.  If you liked this episode, please leave me a rating and review and please share it to someone who like this as well - the only way for this message to get out there by you sharing it Follow me on IG @iamcalvinleung Questions or comments? coachwithcalvin@gmail.com

    5 min

  6. 21/07/2021

    Ep 5: 4 Steps To Getting Unstuck

    Albert Einstein once said, “we cannot solve our problems with the same thinking that created them”. In order for us to evolve and move past our struggles, we have to adjust the way we're thinking and behaving.  Today, I will share the framework in moving past your barriers:  1. Boil it down 2. Catch the habit 3. Redirect 4. Take action! Need accountability and want to make massive changes? Send me an email coachwithcalvin@gmail.com Follow me on IG @iamcalvinleung If you have specific questions about the challenges you’re going through or any comments, I would gladly answer them on the podcast , please don’t hesitate to send me an email at coachwithcalvin@gmail.com

    16 min

  7. 19/07/2021

    Ep 4: 3 Keys To Achieving Your Goals

    Setting goals are great when you achieve them but what about when you don't and experience disappointment?  Today I share 3 keys to achieving your goals and managing disappointment.  1. Set high intention while maintain a low attachment 2. Money isn't everything 3. Focus on The One Thing Need accountability and want to make massive changes? Send me an email coachwithcalvin@gmail.com Follow me on IG @iamcalvinleung If you have questions about the challenges you’re going through or any comments, I would gladly answer them on the podcast! Please don’t hesitate to shoot me an email at coachwithcalvin@gmail.com

    20 min

  8. 13/07/2021

    Ep 3: Fear Of Missing Out And Self Respect

    Self-respect can feel like we're doing more harm than good at times, especially when we're not use to saying NO. I am going talk to you about how self-respect is earned.  Follow me on Instagram at www.instagram.com/iamcalvinleung Get in touch: coachwithcalvin@gmail.com Want more? www.calvin-leung.net

    15 min

  9. 13/07/2021

    Ep 2: Just Get Started

    We're often caught up in the strategizing and planning phase of things but the fact is that we never truly know what works and doesn't work, whether we like it or not, and whether it's worth pursuing. This episode is very raw but I chose to do it this way to invite you to JUST GET STARTED. We'll figure the rest of the steps later.  Follow me on Instagram at www.instagram.com/iamcalvinleung Get in touch: coachwithcalvin@gmail.com Want more? www.calvin-leung.net

    11 min

  10. 13/07/2021

    Ep 1: Feeling Lost and Starting This Podcast

    Growing up I experienced a lot of insecurities which ultimately shaped me to become who I am today. I often felt confused, lost, low self-esteem, and ignored.  So today's episode, I will share a glimpse of my story which led me to creating this podcast.  Follow me on Instagram at www.instagram.com/iamcalvinleung Get in touch: coachwithcalvin@gmail.com Want more? www.calvin-leung.net

    15 min
  • 10 Episodes

About

Hi, I’m Calvin @iamcalvinleung and this is my weekly podcast where I share valuable lessons and insights to living a purposeful life as a father, husband, nurse, and hybrid athlete. My mission is to help everyday heroes become resilient, strong, and focused.

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