300 episodes

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

The Yoga Hour Unity Online Radio

    • Spirituality

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

    Inviting the Silence: A Doorway to the Power of Kindness

    Inviting the Silence: A Doorway to the Power of Kindness

    Teacher and author Gunilla Norris joins Dr. Laurel Trujillo as they explore how the daily practice of silence nurtures a deeper awareness of kindness as a path to self-realization.

    • 54 min
    Yoga Is for Every Body, Mind, and Spirit

    Yoga Is for Every Body, Mind, and Spirit

    Jivana Heyman, author of Accessible Yoga, joins Dr. Laurel Trujillo to discuss how yoga’s physical, emotional, and spiritual benefits really are for every body, mind, and spirit, regardless of age or physical ability.

    • 54 min
    Let’s Stress Less!

    Let’s Stress Less!

    At this busy time of year, how can mindfulness help us to reduce stress?  Gina Biegel, author of Be Mindful and Stress Less, joins Dr. Laurel Trujillo to discuss simple actions we can take to cultivate ease, decrease anxiety, and improve our self-care.

    • 54 min
    Yoga’s Wisdom for Living in Today’s World

    Yoga’s Wisdom for Living in Today’s World

    How can the ancient teachings of yoga radically enlighten every aspect of our daily lives? Join Yogacharya O’Brian and teacher Stephen Cope, author of The Wisdom of Yoga, as they discuss how we can be fully human as well as spiritually mature in this modern world.

    • 54 min
    Knowledge in Different Levels of Consciousness

    Knowledge in Different Levels of Consciousness

    The spiritual path is rich with paradox. Take, for example, the assertion that we are already enlightened and the instruction that spiritual practice is necessary. Is it possible to contain seemingly contradictory viewpoints within a larger context? Join Yogacharya O’Brian and her guest Rick Archer, host of Buddha at the Gas Pump, as they discuss these and other spiritual questions.

    • 54 min
    Cultivate Kindness: Connect Deeply

    Cultivate Kindness: Connect Deeply

    How can we live a kinder, more loving life? Join Robyn Spizman, author of Loving Out Loud: The Power of a Kind Word, and cohost Dr. Laurel Trujillo as they discuss practical ways that we can be joyful, stay positive, and set a little love in motion.

    • 54 min

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