Untangle Untangle

Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a good night sleep is so important for our mental and physical health. Sleep isn’t just a nighttime problem, she says, it’s a 24 hour problem. And a 24 hour solution. So true!
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio
Resource: thesleepreset.com
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This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio. 
Check out drjud.com for more on Judson Brewer.
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This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? 
Resources: mrjamesnestor.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio. 
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Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no guarantee of how much time he had to live. He began focusing on doing things (and living his life) with an 'experiential mindset' in love, work, service and adventure. His Goal? To live a rich and meaningful life. Bridget is also passionate about creating new experiences and living her life armed with a zeal for big leaps of faith and an endless spirit of adventure.
They say…imagine you had one year to live. … take out a sheet of paper and write down the top 10 things you'd want to do right now. Then, look at that list and see how many of those things are in your life right now. Hint…do more of what matters to you, what you love…while you’re here. Start now. 
They share some of their great adventures as well…and spoiler alert, they’re not all big things. It’s often the little things that fill us up as well. Go for it!
Resources: Experientialbillionaire.com
Check out Muse at Choosemuse.com.
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This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. 
Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.
He was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”
For more information, please go to www.ornish.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio. 
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Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I actually wanted to find out if Dan walks the talk and, indeed, spoiler alert, he does. It was fun to see that his son shares his sense of humor. Very funny. Alexander says he's Dan's emotional support animal when he travels with him. And definitely thinks Dan is a hippie. Hmmm.
I think of Dan as part comedian, part meditation or self help guru and part real guy who shares all the messy stuff that shows up in his life. The stuff most of us hold inside. And while it’s the 10 year anniversary of 10% Happier…he’s actually, he says, now more like 40% happier.
 Dan’s books, podcast and meditations have helped so many people.
I love when he talks about his twin demons…anger and self centeredness and shares how he copes. OR the toilet vortex — a term his friend gave him for when we go down the rabbit hole of rumination. 
We discuss what has motivated him to up level his happiness and kindness game; how his 360 review while at ABC news helped him see how other people actually experienced him…especially when he wasn’t his best self…and how glad he is that his most recent 360 is MUCH much better. 
Why has meditation moved from the realm of hippies into the mainstream? Science has stepped up to confirm what we all know-- that meditation works, along with the many other things we’ve learned we should do to be our best selves. Dan’s impact has been huge — changing lives by connecting so many people to these practices.
Fun fact. Dan’s favorite style of méditation — loving kindness. I can’t wait to see what he does next…which he alludes to a little bit here. And, as mentioned, it was a joy to interview his very funny son, Alexander. 
Check out his podcast: Ten Percent Happier. And his meditation app. All great stuff! The book is available at all major booksellers.
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and Meditation Studio, the five star app.
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