Wei's Longevity Notes

Wei Zhou

Weekly reflections and insights from the frontiers of health and lifespan.

  1. 10 hr ago

    Longevity Podcast #72: Burn Visceral Fat, Boost Brain Energy, and the Surprising Power of Friendship

    By implementing specific metabolic strategies—like combining protein pacing with nutritional fasting or utilizing ketogenic protocols—you can effectively burn visceral fat, lower cardiometabolic risk, and repair mitochondrial brain function to clear away brain fog. You can further optimize your daily resilience by adopting nasal-only breathing during cardio to accelerate recovery, following the high-fiber "30-33" rule to fortify your gut immunity, and aggressively eliminating endocrine-disrupting plastics to protect your natural hormone production. Finally, the blueprint emphasizes that building deep, "co-elevating" friendships provides a vital buffer against chronic stress and systemic inflammation, acting as one of the most scientifically validated pathways to a healthy, vibrant life in your later years. We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to. Jul-4, Mazen Karnaby, What Happens When A Pharmacist..., Boundless LifeJul-4, Sonya Jensen, Ep. 615 The Adrenals Masterclass..., Everyday WellnessJul-4, Sally Greenwald, The Truth About Female Desire..., Hormone SolutionJul-3, Dr. Chris Palmer, Your Diet Could Be Causing Anxiety..., On PurposeJul-3, Colin O'Brady, The Untapped Potential Inside You, School of GreatnessJul-3, Rob Marciano, The Science-Based Case for..., 10% HappierJul-3, Alex Kikel, #452: Forget the Diagnosis—Fix..., LONGEVITYJul-3, Organic Produce, Exercise vs..., Human UpgradeJul-3, Dr. Paul Arciero, PSMF SERIES: Burn More Belly Fat?..., Optimal ProteinJul-3, Taylor Mason, Escaping The High-Tax West Coast..., Dr. TynaJul-3, Suzanne Gilberg Lenz, Herbal Medicine For Menopause, Well Beyond 40Jul-3, Aaron Newman, A Breakthrough Blood Test for..., Ground TruthsJul-3, Why Klotho Is Becoming..., Longevity.TechJul-3, 644. The Thyroid is the Root..., Thyroid FixerJul-2, Ben Azadi, 90 Days of Full Carnivore: No..., Human UpgradeJul-2, David Allen, #873: The Art of Getting..., Tim FerrissJul-2, The Testosterone Myth Men..., Dr. Gabrielle LyonJul-2, Dr. Kelly Starrett, Play Is The Miracle Drug..., Rich RollJul-2, Ep. 614 The Progesterone..., Everyday WellnessJul-2, Master Shi Heng Yi, BITESIZE | A Shaolin Master's..., Feel Better Live MoreJul-2, Kyle Gillett, Essentials: Tools for Hormone..., Huberman LabJul-2, Tom Benson, Is Mitochondrial Transplantation..., Boundless LifeJul-1, Dr. Bruce Perry, How To Regulate Your Nervous..., 10% HappierJul-1, Dr. Kelly Casperson, Why Women Need Testosterone, Well Beyond 40Jul-1, Nathalie Niddam, Ep. 613 The Role of Peptides..., Everyday WellnessJul-1, Dr. Federica Amati, 5 Foods to Lose Fat and Improve..., Doctor's KitchenJul-1, Lucy Kalanithi, What Loss Can Teach Us..., On PurposeJul-1, Sadhguru, Turn Your Pain Into Power..., School of GreatnessJul-1, Graham Duncan, #872: Talent Is the Best Asset..., Tim FerrissJul-1, Dr. Cindy Geyer, 3 Heart Experts Reveal..., Dr. HymanJul-1, Nsima Inyang, The Missing Key to Our Fitness..., Model HealthJul-1, Keith Ferrazzi, Friendship Is A Bigger Predictor..., Dhru PurohitJul-1, Wallo267, 584: Why Saying Yes to..., Genius LifeJun-30, C Thi Nguyen, How To Live An Intentional..., Feel Better Live MoreJun-30, Dr. Amy Shah, Gut Health Expert: Reduce..., WHOOP

    25 min

  2. 3 days ago

    Longevity Podcast #71: Why ApoB Matters More Than LDL, Plus C15, Shadow Work, and Eccentric Training

    For your metabolic health, fortifying your cells with C15 fatty acids, eating a high-protein breakfast, and testing ApoB instead of standard LDL can help protect against premature aging, muscle wasting, and hidden heart disease risks. You can build profound stress resilience and brain health by using ice water to trigger the dive reflex during acute panic, clearing subconscious trauma through "shadow work", and absorbing pre-sunrise infrared light to boost cellular energy and ensure deep sleep. Finally, incorporating heavy, slow eccentric weightlifting strengthens your connective tissues, preventing the sudden joint instability and physical breakdown often experienced in midlife. We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to. Jun-30, Ian Mitchell, #451: Reimagining Aging: C60’s Role..., LONGEVITY with Nathalie NiddamJun-30, Dr. Don Layman, Is the Protein RDA Too Low for You?..., Dr. Gabrielle LyonJun-30, Karen Martel, 643. Mastering GLP-1s in Peri and..., Thyroid FixerJun-30, Anna Cabeca, Oxytocin: How To Naturally Induce..., Human UpgradeJun-30, Dr. Michael Breus, 759: Tired, Wired & Inflamed? The..., EnergizedJun-30, Dani, Quick Hits: The Hidden Influence of..., Hormone SolutionJun-29, Layla Taylor, Layla Taylor EXCLUSIVE: The Truth..., On PurposeJun-29, Healthy Eating Set On Easy Mode, Well Beyond 40Jun-29, Stephanie Venn-Watson, The Longevity Discovery Hidden in..., Longevity.TechJun-29, Cynthia Thurlow, The Truth About Menopause, Belly..., Optimal ProteinJun-29, HRT Can’t Fix Your Ligaments: The..., BETTER!Jun-29, Katie Clarke, The Hidden Part of You That's..., School of GreatnessJun-29, Encore: Why Normal Cholesterol..., Dr. HymanJun-29, Ido Portal, Movement Practice to Strengthen Your..., Huberman LabJun-29, The Beekeepers Garden - A Sleep Story..., Matt WalkerJun-29, Dr. Jenny Taitz, Use These Stress Resets and Stop..., Model HealthJun-29, #398 ‒ AMA #86: GLP-1 RAs and muscle..., Peter AttiaJun-29, How to Keep Your Brain Sharp,..., Kwik BrainJun-29, Simon Hill, What Happened To The Vegan..., Rich RollJun-29, Visceral Fat - The Hidden Fat That..., Metabolic ClassroomJun-29, Claude M. Steele, That Background Hum of Worry in..., 10% HappierJun-29, Stacy Sims, BONUS: Protein, Creatine and..., Everyday WellnessJun-28, Dr. Rubin, 377 - Heated Rivalry Episode..., You Are Not BrokenJun-28, BONUS: The Anti-Aging Molecule Backed..., Human Upgrade

    29 min

  3. 27 Jun

    Longevity Digest #70: Time-Restricted Eating, Muscle Strength, and Mental Resilience for a Longer Life

    By embracing time-restricted eating and minimizing ultra-processed foods, you can improve metabolic health, reduce visceral fat, and lower your risk of age-related disease. Prioritizing adequate protein intake while maintaining grip strength and walking speed helps preserve muscle, prevent frailty, and support lifelong mobility. Equally important, cultivating psychological resilience through calming touch, improved heart rate variability, and techniques such as psychological distancing can reduce chronic stress, dampen inflammation, and help you thrive in the face of everyday challenges. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-27, Jimmy St. Louis, Could ONE Score Reveal How Fast..., Boundless LifeJun-27, Emily Sadri, Ep. 612 Why Perimenopause Affects..., Everyday WellnessJun-27, Part 3 The Midlife Stress Crash..., Hormone SolutionJun-26, Will Harlow, Mobility Secrets for Stronger Aging, Well Beyond 40Jun-26, Elisa Port, Elisa Port: THE BREAST ADVICE Book, Ground TruthsJun-26, Fish Oil Doesn't Work? Anti-Aging..., Human UpgradeJun-26, Sheleana Aiyana, Break the Cycle of Toxic Love..., School of GreatnessJun-26, Dr. Steve Scottsdale, 642. This Changed My Skin More..., Thyroid FixerJun-26, Dr. David Jockers, PSMF Explained—Burn Fat, Stay..., Optimal ProteinJun-26, If You Can't Stop Thinking..., On PurposeJun-26, Are Forever Chemicals in Your..., Longevity.TechJun-26, Robin Arzón, For the Burned Out..., 10% HappierJun-26, Nicole Bell, Lyme, Bartonella & Babesia..., LONGEVITYJun-25, Dr. Dave Rabin, Why Your Body Can't Heal Until..., EnergizedJun-25, Dr. Layne Norton, Essentials: Eating for Health..., Huberman LabJun-25, Dr. Andrew Weil, The "Divine Leaf" with 8,000+..., Tim FerrissJun-25, Jeff Boyd, The Secret Sauce to a 10/10..., Human UpgradeJun-25, Max Lugavere, 3 Foods to Avoid for Better..., Feel Better Live MoreJun-25, Oliver Amdrup-Chamby, Protein Mistakes Costing You..., Dr. TynaJun-25, Nobody Tells You What GLP-1s..., Dr. Gabrielle LyonJun-25, Ep. 611 What the Pill & Depo..., Everyday WellnessJun-25, Fasting as a Path to Longevity..., LifespanJun-25, Brett Hurt, What Will the Age of Abundance..., Boundless Life

    21 min

  4. 26 Jun

    Longevity Digest #69: Why 30g of Protein at Breakfast, Creatine, and Deep Relaxation May Be the Longevity Habits You're Missing

    You can actively build physical and metabolic resilience by eating 30 grams of complete protein for your first meal to prevent age-related muscle loss, and engaging in heavy resistance training to release bone hormones that directly improve insulin sensitivity. To protect your brain and cellular health, taking 5 to 10 grams of creatine daily can rapidly restore mental clarity and fight fatigue, while oral Nicotinamide (Vitamin B3) and Astaxanthin can act as an "internal sunscreen" to help repair DNA damage and significantly lower the risk of skin cancer. Finally, you can short-circuit the aging effects of daily stress by performing quick exercises like squats during anxious moments to clear glucose, and practicing deep "Blue Mind" relaxation before bed to help rebuild your telomeres and reverse cellular aging.''

    23 min

  5. 22 Jun

    Longevity Digest #68: Sleep Deeper, Boost Cellular Energy, and Reduce Inflammation with Simple Daily Habits

    Small, targeted changes can produce outsized benefits. For example, a light protein-and-fat snack before bed may help prevent overnight adrenaline surges, while a HEPA filter in the bedroom can improve air quality, support healthy blood pressure, and promote deeper, more restorative sleep. Optimizing your light environment—such as replacing standard LED bulbs with incandescent lighting in the evening—may also support cellular energy production and help moderate post-meal glucose fluctuations. Meanwhile, incorporating gentle micro-stretching and body-focused breathing practices can preserve mobility, reduce chronic inflammation, and support healthier aging over time. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-20, The Midlife Stress Crash: Why Midlife..., Hormone SolutionJun-20, Tim Gray, Biohacking Gadgets You’ve Never Heard..., Boundless LifeJun-20, Dr. Catherine Clinton, Ep. 609 How Light Shapes Hormones,..., Everyday WellnessJun-19, Kara Swisher, Want To Live Longer? Here's the Truth..., 10% HappierJun-19, Charles Duhigg, The Secret Skill of People Who Never..., School of GreatnessJun-19, Sugar-Free Backlash, Taurine Fail,..., Human UpgradeJun-19, Always “Too Tired” After Work? 5 Shifts..., On PurposeJun-19, Dr. Brian Mowll, PSMF SERIES: Burn Stored Body Fat:..., Optimal ProteinJun-19, Zack Abbott, #448: Turning Sugar into Fiber,..., LONGEVITYJun-19, 640. The Brutally Honest Anti-Aging..., Thyroid FixerJun-19, Doug Lucas, Breaking Down Osteoporosis After..., Well Beyond 40Jun-19, The Rise of Preventive Longevity..., Longevity.TechJun-18, Ep. 608 "Beyond Protein and Exercise"..., Everyday WellnessJun-18, Fulfillment Maxxing: Why Offline Is..., Rich RollJun-18, 756: What Low-Grade Inflammation Is..., EnergizedJun-18, Essentials: Improve Flexibility with..., Huberman LabJun-18, Dr Russell Kennedy, BITESIZE | How to Break the Anxiety..., Feel Better Live MoreJun-18, Jonathan Jarecki, The Truth About Sunlight Deficiency, Dr. TynaJun-18, Dr. Dave Rabin, BDNF Superpowers Through MDMA and..., Human UpgradeJun-18, Laura Horvath, What Separates Champions From..., Dr. Gabrielle LyonJun-18, Mike Feldstein, Could This ONE Simple Change Fix..., Boundless LifeJun-17, Dr. Mark Horowitz, Top Psychiatric Expert Warns: "I..., Dhru PurohitJun-17, Dr. Linda Bluestein, Ep. 607 How Connective Tissue..., Everyday WellnessJun-17, Emilie Kiser, The Loss That Changed Her Forever, On PurposeJun-17, Meg Josephson, Stop Living for What Others Think..., School of GreatnessJun-17, Dr. Terry Wahls, Could Diet Reverse the Course of..., Dr. HymanJun-17, Dr Rabia Topan, 4 Ways to Ease Bloating, Constipation..., Doctor's KitchenJun-17, Michael Feldstein, 582: The Simple Home Fix That Could..., Genius LifeJun-17, Rady Rahban, BBLs, Facelifts, and Fillers, Well Beyond 40Jun-17, Dan Sullivan, Historical Tech Disruptions and AI..., MoonshotsJun-17, 3 Powerful Things My Grandmother..., Model Health ShowJun-16, Dr. Lucky Sekhon, Debunking Fertility Myths: Dr. Lucky..., WHOOP

    15 min

  6. 20 Jun

    Longevity Digest #67: Sleep Deeply, Lift Heavy, Track Biomarkers, and Build Resilience

    By prioritizing protein before carbohydrates and strategically using Protein-Sparing Modified Fasts, you can blunt blood sugar spikes, accelerate fat loss, and preserve the muscle mass that is essential for long-term metabolic health. Brief, consistent exposure to natural sunlight serves as a powerful biological signal, helping regulate appetite, blood pressure, circadian rhythms, and overall metabolic function. At the same time, progressive resistance training acts as one of the most effective defenses against age-related muscle loss, frailty, and declining bone density. Finally, improving mental recovery through techniques such as cognitive shuffling for sleep and focusing attention on your “circle of influence” can reduce chronic stress, enhance resilience, and support the cognitive vitality often seen in healthy super-agers. → 😴🧠 Dr. Matthew Walker: Insomnia is often a state of chronic hyperarousal rather than insufficient sleep drive; reducing mental stimulation, limiting caffeine sensitivity triggers, and using techniques like cognitive shuffling may help quiet the mind and improve sleep quality. → 💊⏳ Dr. Nir Barzilai: Targeting the biology of aging may delay multiple age-related diseases simultaneously; combining evidence-based therapies, regular health monitoring, exercise, and metabolic optimization may extend healthspan. → ☀️🧴 Dr. Michael Christopher: Skin health is a critical component of healthy aging; routine dermatologic screening, early melanoma detection, sun protection, and evidence-based skin therapies may reduce cancer risk and maintain skin vitality. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-16, Maria Emmerich, 639. The Keto, GLP-1 & Fasting Mistakes..., Thyroid FixerJun-16, Ryan Woodbury, 755: What If Your Body Isn't Broken..., EnergizedJun-16, Ben Barbic, What If The Pain Is Actually The Fuel?, Health LongevityJun-16, Dr. Mohit Khera, What Your ED Is Really Telling You..., Dr. Gabrielle LyonJun-16, Dr. Michael Christopher, The Skin Mistakes That Age You Fast..., Human UpgradeJun-16, Dr Florence Comite, The 5 Most Important Biomarkers That..., Feel Better Live MoreJun-16, Sebastian Mallaby, #870: Sebastian Mallaby — Lessons from..., Tim FerrissJun-16, Dr. Robin Rose, #447: Gut AWAKENING: The Silent..., Longevity w/ NathalieJun-15, Donald Hoffman, Evolution Designed Your Senses to Hide..., School of GreatnessJun-15, Dr. Christina Prevett, New Research on Muscle, Pregnancy..., Optimal ProteinJun-15, #396 Breast Cancer Screening: Understanding..., Peter Attia DriveJun-15, Danielle Drori, The Truth About Health Insurance From..., Dr. TynaJun-15, Nir Barzilai, The Drugs That Could Slow Aging Are..., Longevity.TechJun-15, Dr. Alexis Cowan, How Sunlight Supports Weight Loss..., Model Health ShowJun-15, Rachel Entrekin, Rachel Entrekin Runs On Joy: How She..., Rich RollJun-15, Could Mold Be Making You Sick? Symptoms..., Dr. HymanJun-15, Andy Stumpf, The Mental Frame & Specific Daily..., Huberman LabJun-15, Why Some People Burn More Calories..., Metabolic ClassroomJun-15, Healthy Revisit: Is Protein Nature's..., Well Beyond 40Jun-15, Amir Levine, What Attachment Style Are You? How To..., 10% HappierJun-15, Dr. Ramani, If You're Thinking About Going No..., On PurposeJun-15, The Simple Habit That Can Boost Your..., Kwik BrainJun-15, Natalie Jill, More Cardio, Less Food, Still Gaining..., BETTER!Jun-15, #140 - Tired but Wired, Matt Walker

    21 min

  7. 15 Jun

    Longevity Digest #66: Protein, NAD+ Support, Sulforaphane, and Breathwork for Cellular Resilience

    By prioritizing metabolic and cellular health—such as eating 30 to 50 grams of protein for your first meal to build metabolic resilience, and taking NMN with creatine to support cellular stamina and DNA repair - you can effectively stabilize your daily energy and defend against age-related decline. Incorporating targeted physical habits, like pairing 250mg of Vitamin C with NAC before deep work or taking stabilized sulforaphane to expel cellular toxins, can rapidly sharpen your focus, reduce brain fog, and lower systemic inflammation. Finally, integrating diaphragmatic breathing and the "Seeds and Weeds" decision-making framework regulates your nervous system, actively reducing the chronic psychological stress that accelerates biological aging. → 🧠⚖️ Dr. Ellen Langer: Reducing overthinking starts with accepting uncertainty; focusing on making your chosen decision right rather than finding the perfect decision may lower stress and improve well-being. → 🧬⏳ Dr. David Sinclair: Aging may be driven by loss of epigenetic information rather than irreversible decline; maintaining metabolic health, physical activity, and biomarker tracking may help preserve cellular function and longevity. → 🚶‍♂️🧠 Dr. Majid Fotuhi: Cognitive decline is often influenced by modifiable lifestyle factors; daily walking, quality sleep, and correcting nutrient deficiencies such as B12 may support lifelong brain health. → 🥦🛡️ David Roberts: Stabilized sulforaphane activates powerful cellular defense pathways; regular intake may support detoxification, lower inflammation, and strengthen resilience against environmental stressors. → 🌬️🫀 Dr. Navaz Habib: Strengthening vagus nerve function through diaphragmatic breathing, humming, and other simple daily practices may improve stress resilience and support nervous system regulation. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun-14, Just 1 Gram Activates Your Deep Focus..., Human UpgradeJun-14, Ashley Winter, Heated Rivalry, Hockey & Better Sex..., You Are Not BrokenJun-13, Navaz Habib, The Vagus Nerve's Role in Stress..., Everyday WellnessJun-13, The Midlife Stress Crash: Why You Feel..., Hormone SolutionJun-13, David Roberts, Eat 5 Pounds of Broccoli OR Do This..., Boundless LifeJun-12, Dr. Gabrielle Lyon, The Truth About Muscle, Protein &..., School of GreatnessJun-12, World Cup, Sunscreen, Hair Regrowth..., Human UpgradeJun-12, Melissa Wood, The Simple Question That Makes Every..., On PurposeJun-12, Can Wearables Become Clinical Tools?..., Longevity.TechJun-12, Dr. Andrew Salzman, The NAD Code: Secrets to Energy,..., LONGEVITYJun-12, The Get Sh*t Done Hormone: Why..., Thyroid FixerJun-12, Protein Sparing Modified Fasting 101:..., Optimal ProteinJun-11, What Happens When You Stop the Pill..., Everyday WellnessJun-11, Sleep Toolkit for Optimizing Sleep &..., Huberman LabJun-11, Amberly Lago, How to Find Joy When Life Doesn't..., EnergizedJun-11, Does Creatine Cause Cancer? What the..., Health Longevity SecretsJun-11, Majid Fotuhi, Brain Fog, Memory Loss & Alzheimer's..., Human UpgradeJun-11, The Longevity Revolution Is Here, LifespanJun-11, Dr. Ellen Langer, How to Stop Overthinking & Enjoy..., Feel Better Live MoreJun-11, Dr. Noor Ahmadi, The Real Reason You Have Rage, Pain..., Dr. TynaJun-11, Dr. Pradeep Albert, Can a Frequency Simulate Nicotine..., Boundless Life

    22 min

  8. 14 Jun

    Longevity Digest #65: From Deep Sleep to Strong Arteries: Simple Habits with Powerful Biological Impact

    3 Key Longevity Signals This Week: → 🍄🧠 Dr. Will Van Derveer: Guided psychedelic therapy may help resolve deep-rooted trauma, PTSD, and treatment-resistant depression when paired with proper preparation, skilled guidance, and post-session integration. → 🩸⏳ Brad Younggren: Therapeutic Plasma Exchange (TPE) may reduce biological age and inflammatory burden by filtering harmful proteins and toxins from the bloodstream while replacing plasma with clean albumin. → 🥦❤️ Dr. William Li: Supporting your body’s natural defense systems through nutrition, stress reduction, and vascular health monitoring may help reduce disease risk and promote healthy longevity. The Longevity Blueprint presents a practical, science-backed framework for extending healthspan and strengthening cellular resilience. Small daily habits—such as eating earlier in the day, prioritizing fiber-rich dinners, and keeping smartphones out of the bedroom—can improve deep sleep and support metabolic health. At the cellular level, strategies like increasing vegetable intake, maintaining high protein consumption, and supplementing with hyaluronic acid may help slow biological aging, preserve muscle mass, and support cardiovascular health. The blueprint also highlights surprising but effective practices, including barefoot training to improve balance and mobility, and daily Rajyoga meditation to reduce stress, enhance well-being, and promote long-term healthy aging. We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further. Jun 10 — Davis Park: Helping Hands & Hard Drives (Century Lives)Jun 10 — Dr. Will Van Derveer: Psychedelic Therapy—Benefits, Risks & Who It's For (Dhru Purohit)Jun 10 — Jared Fried: The Brutal Truth About Modern Dating (The Genius Life)Jun 10 — Brad Younggren: Filtering Out Aging (We're Not Getting Any Younger... Yet)Jun 10 — Rowan Jacobsen: Sunlight, Blood Pressure & Hormonal Health (Everyday Wellness)Jun 10 — Dr. Rady Rahban: The Truth About Plastic Surgery (Well Beyond 40)Jun 10 — Peter Sage: Why You Suffer and How to Stop (School of Greatness)Jun 10 — Pascal Auclair: Four Ways the Mind Gets Stuck (10% Happier)Jun 10 — Dr. Judith Joseph: Burnout or Something Deeper? (Dr. Hyman Show)Jun 10 — Natural Beauty Secrets from Top Plastic Surgeons (Model Health Show)Jun 10 — Riz Ahmed: Silencing Your Inner Critic (On Purpose)Jun 9 — Dr. Howard Schubiner: Brain's Hidden Role in Chronic Pain (Energized)Jun 9 — Jamie Cochran: Staying Calm in a Crisis (Dr. Gabrielle Lyon Show)Jun 9 — Dr. Anshul Gupta: A New 3-Step Approach to Hashimoto's (Longevity)Jun 9 — Dr. Nicole LePera: The Hidden Cause of Overthinking (Feel Better, Live More)Jun 9 — William Li: The Foods That Starve Cancer (Human Upgrade)Jun 9 — If I Had 90 Days to Fix My Thyroid (The Thyroid Fixer)Jun 9 — Max Levchin: Building Multi-Billion Dollar Companies (Tim Ferriss)Jun 9 — Alexey Molchanov: 5 Breathwork Exercises for Stress (WHOOP Podcast)

    22 min
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About

Weekly reflections and insights from the frontiers of health and lifespan.

Information

  • Creator
    Wei Zhou
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Wei Zhou
  • Show Website
    Wei's Longevity Notes
  • Provider

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