More Plates More Dates Derek

🥩 Purchase Stan’s Vertical Diet 4.0 Here: http://bit.ly/2JmpTGv
⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd
————————————
0:00:00 - 0:03:38 – What Is “The Vertical Diet”?
0:03:38 - 0:09:53 – 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 – 145 ng/dL Testosterone Level At 20 Years Old – Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 – The Steroid Cycle Stan Used In The 90’s To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 – How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 – Stan’s Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 – The Results Of Stan’s Varicocele Surgery   
0:21:28 - 0:25:00 – Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 – Sponsor: Marek Health
0:30:03 - 0:34:22 – Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 – When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 – Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 – Mitchell Hooper’s Diet For The World’s Strongest Man
0:44:45 - 0:45:40 – Dairy
0:45:40 - 0:46:33 – Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 – Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 – The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 – Paul Saladino’s Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 – Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 – How Dana White ACTUALLY Transformed (weight loss and TRT) – Gary Brecka’s Wild Claims
1:03:26 - 1:04:53 – Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 – The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 – The Best Diet For Weight Loss
1:14:15 - 1:16:38 – One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 – The Utility Of Continuous Glucose Monitors (CGM’s)
1:20:02 - 1:20:44 – Why It’s Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 – Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 – How Hafþór Júlíus Björnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 – After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 – “It Was Absolutely Horrible!” - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 – Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 – The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 – Powerlifter Vs. Bodybuilder Steroid Use - Stan’s 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 – Getting Stronger But Not Getting Bigger - The “Horrible Lesson” IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 – The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 – Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 – The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 – How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 – Stan’s Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 – Stan’s Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 – Stan’s Updated Opinion On Seed Oils And Getting Sufficient Omega 3’s
2:19:51 - 2:28:10 – An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 – The Most Impactful Changes Stan Made Working With Jon J

🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ 
⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd 
————————————
🕑 Time Stamps: 
0:00:00 – 0:00:50 – Introduction 
0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years 
0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet? 
0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia 
0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis 
0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB? 
0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels 
0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health 
0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise" 
0:33:41 – 0:37:55 – Sponsor: Eight Sleep 
0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis 
0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less
0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study
0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker
        • The Baseline Data From The LMHR Study Paul Mentioned:                   https://twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 – 1:03:55 – What Is APOB And LP(a)?
1:03:55 – 1:06:44 – Sponsor: Marek Health
1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?
1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?
1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
————————————
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Prev

📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
THREADS: https://www.threads.net/@moreplatesmoredates
FACEBOOK: https://www.facebook.com/moreplates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#ryangarcia #boxing #conormcgregor 
————————————

📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
THREADS: https://www.threads.net/@moreplatesmoredates
FACEBOOK: https://www.facebook.com/moreplates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#ryangarcia #boxing #peds
————————————

📌 For more content, check out my appearance on Peter Attia's podcast too from earlier this month: https://open.spotify.com/episode/4P4L9YNqE24DtqFfGnoVee?si=tDW3zOi3TDW-DiJWcKnWxg
📌 You can purchase Peter Attia's new book "Outlive" here: https://peterattiamd.com/outlive/
-----------------------
📍 Sponsors:
🥄 Use my code DEREK to get $5 off your order, and try Magic Spoon’s brand new, high-protein Treats! https://sponsr.is/magicspoon_derek_1023
🛌 Use my Eight Sleep Code "MPMD" for $200 off the Pod: https://www.eightsleep.com/moreplatesmoredates/
🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: https://drinkag1.com/moreplatesmoredates
-----------------------
📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
-----------------------
Time Stamps:
00:00:00 - Peter Attia’s new book ‘Outlive’
00:02:26 - Who is Peter Attia? What is Medicine 3.0?
00:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
00:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
00:13:53 - The Four Horseman of Death (most will die from one of these)
00:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
00:29:59 - The impact of smoking on atherosclerotic disease
00:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
00:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
00:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
00:40:57 - The minimum APOB level needed for adequate function
00:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
00:43:24 - APOB vs. APOA
00:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
00:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
00:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
00:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
00:57:12 - Should you screen for atherosclerosis before taking medication? If so, how? 
01:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
01:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
01:09:41 - How to lower blood pressure
01:13:25 - Sleep Apnea and the use of CPAP
01:16:49 - Cancer: Causes, Prevention, and Proactive Screening 
01:35:53 - The devices and metrics Peter uses to track his sleep and recovery
01:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
01:44:43 - Peter's full daily routine and diet
01:54:35 - Why Peter stopped fasting
01:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
01:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
02:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
02:07:41 - Where is the best burger in Austin?
02:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
02:11:33 - Pe

📌 Intelligent Microneedling Pen: https://intelligent.shop/products/intelligent-microneedling-pen 📌 Intelligent Derma Roller: https://intelligent.shop/derma-roller
————————————
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
————————————
Follow Me On
 ————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
THREADS: https://www.threads.net/@moreplatesmoredates
FACEBOOK: https://www.facebook.com/moreplates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
TIKTOK: https://www.tiktok.com/@moreplates
———————————— 
Subscribe To The More Plates More Dates Podcast
———————————— 
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#HairLoss #Minoxidil #IntelligentShop
————————————