Bite Back with Abbey Sharp

Frequency Podcast Network

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

  1. The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

    HACE 3 DÍAS

    The Biggest Loser Exposed: Rapid Weight Regain, EDs, Broken Bodies & More with Fit for TV Director Skye Borgman

    Here’s a run down of what we discussed in today’s episode: IntroductionThe Biggest Loser and the Ethics of Extreme Weight LossShocking Harms: Contestants Speak Out on Lasting Health HarmsScapegoats and Responsibility: Who Held the PowerFatphobia and Humiliation As EntertainmentLife After the Show: Shame, Visibility, & IdentityHave We Evolved Since 2004—or Just Rebranded Fatphobia?The Ozempic Era: Is Weight Loss Entertainment Dead?Body Transformations, Virality, and the Cost of VisibilityEntertainment vs. True Health: Can They Coexist?The Lasting Fallout: Injuries, Metabolic Damage, and Weight RegainWhy Unsustainable Weight Loss Isn’t Compatible with LifeLearning from The Biggest Loser’s Mistakes  Check in with today’s amazing guest: Skye Borgman Website: skyeborgman.comInstagram: @skyeborgman  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    29 min
  2. The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    26 AGO

    The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    Here’s a run down of what we discussed in today’s episode: IntroductionWhat “Organic” Really Means (According to the USDA)The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?The Dirty Dozen List: Science or Scare Tactic?GMOs Explained: What They Are — and What They’re NotDo Organic Foods Have Better Nutrition?Why Small Nutrient Differences Are a Red HerringValid Criticisms: GMOs, Regenerative Ag & Herbicide UseThe Sustainability Case: Can GMOs Help Fight Climate Change?Why Experts Advocate a “Both/And” Approach to Food SystemsCutting Through Food FearmongeringChoosing More Plants Over Perfect Labels  Check in with today’s amazing guest:  Website: unbiasedscience.comPodcast: Unbiased Science podcast@unbiasedscipodInstagram: @dr.jesssteierReferences: Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in SoybeansDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    31 min
  3. Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    19 AGO

    Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    Here’s a run down of what we discussed in today’s episode: IntroductionMom Guilt & Food Police: When Everyone Judges Your Kid’s PlateBreaking Free from Food Shame: Tips for ParentsModern Diet Culture: From Jillian Michaels to TikTok “Wellness”Kids & Diet Culture: When Their Questions Hit HardPuberty, Growth, and Weight Gain: Helping Kids Through Body ChangesParenting in the Age of Social MediaHow to Raise Body-Confident Kids While Healing YourselfWhy Weight Gain After Restriction Isn’t a FailureModeling Body Respect Over Body ObsessionPractical Scripts for Talking About Food at Any AgeTeaching Kids to Bite Back Against Diet CultureCheck in with today’s amazing guest: Cat & Nat Website: catandnat.caPodcast: Cat & Nat UnfilteredInstagram: @catandnatTiktok: @catandnatofficialYoutube: @catandnatytBook: Cat and Nat’s Mom SecretsDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    40 min

  4. 12 AGO

    Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

    Here’s a run down of what we discussed in today’s episode: IntroductionIntuitive Eating 101: Fact vs. FictionWhat Set Point Weight Really MeansHow to Know If You’re at Your Set PointSigns You Might Be Above Your Set PointCan You Change Your Set Point Weight?What Shifts Your Set Point Over TimeIs Your Set Point Always Your Healthiest Weight?GLP-1s and Intuitive Eating: Where They IntersectGrieving the Thin Ideal While Embracing Body RespectWhy Weight Gain After Dieting Isn’t a FailureLife Beyond the Scale: Mental, Social, and Emotional WinsCheck in with today’s amazing guest: Bonnie Roney Website: dietculturerebel.comPodcast: Diet Culture RebelInstagram: @diet.culture.rebelTiktok: @dietculturerebelDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    40 min

  5. 5 AGO

    Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood

    Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000sThe Wildest Celebrity Diets We’ve Ever Heard OfUnhinged Hollywood: Real-Life Diet Culture MomentsOzempic Everywhere: How Weight Loss Meds Are Changing the CultureBodies as Business Cards: Facing Beauty Pressures TodayRaising Confident Kids in a Culture Obsessed with LooksOzempic Talk: Open Secret or Still a Celebrity Taboo?Should Celebs Share Surgery Details? A Mom’s Take“Mom, What Happened to Her Face?”: When Kids Start NoticingComparison vs. Self-Connection: Navigating Beauty in the Age of Influence  Check in with today’s amazing guest: Jessi Cruickshank Website: jessicruickshank.comPodcast: Phone A FriendInstagram:@jessicruickshankFacebook Series: newmomwhodis.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    39 min

  6. 29 JUL

    The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

    Here’s a run down of what we discussed in today’s episode: IntroductionWhat Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk FactorsErin’s ED JourneyRecovery & Change: Shifting Your Relationship with FoodIdentifying the Root Cause Behind Bingeing and Feeling Out of Control with FoodOzempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder RiskPractical Strategies for Overcoming Emotional Eating in a Compassionate WayReframing Emotional Eating as a Form of Self-Care, Not a Moral FailingReferences: Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National StudyRelationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional studyA scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?Check in with today’s amazing guest: Erin Treloar Website: rawbeauty.coPodcast: The Raw Beauty Talks PodcastInstagram: @rawbeautytalksDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    39 min

  7. 22 JUL

    "Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

    In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:43 - Swim Suit Sport & the Impact on Disordered Eating12:52 - Young Female Athletes Training Mistakes18:00 - How to Transition from Nutrition for Sport to Eating for Longevity21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food27:20 - Advice for Young Athletes29:41 - Does Sports Nutrition Always = Obsessive Dieting?Check in with today’s amazing guest: Gabby Reece Website: gabriellereece.comPodcast: The Gabby Reece ShowYoutube: /gabbyreeceInstagram: @gabbyreeceDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    32 min

  8. 15 JUL

    The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss

    Here’s an overview of what you can expect in today’s episode: 00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 - Our Gut Microbiome Impacts The Calories We Get From Food12:24 - We Just SUCK At Estimating Our Intake and Needs14:49 - Risks for Disordered Eating17:32 - Tips for Navigating Calorie Counting that ACTUALLY WorkReferences: Indirect Calorimetry in Clinical PracticeAbility of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicityValidation of several established equations for resting metabolic rate in obese and nonobese peopleA cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescentsNutrition labeling of foodEnergetic consequences of thermal and nonthermal food processingEffect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome ProjectRoles of gut microbiota and metabolites in overweight and obesity of childrenReview article: dietary fibre-microbiota interactionsHost-diet-gut microbiome interactions influence human energy balance: a randomized clinical trialThe portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portionsCalorie counting and fitness tracking technology: Associations with eating disorder symptomatologyMy Fitness Pal Calorie Tracker Usage in the Eating DisordersThe Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over TimeTracking food leads to losing poundsReducing Calorie Intake May Not Help You Lose Body Weight  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!   Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.   ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter Abbey's Kitchen newsletter   🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!   💪🏼 FREE PROTEIN 101 E-BOOK!   📱 Follow me!  Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen   My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf   If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!

    23 min
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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