Frequency Podcast Network

•

Channel • 29 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Science

Science

Updated weekly
Daily News

Daily News

Updated daily
Society & Culture

Society & Culture

Updated weekly
Society & Culture

Society & Culture

Updated daily
Personal Journals

Personal Journals

Every two weeks
Documentary

Documentary

Updated weekly

29/10/2025

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier. If you’ve ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it. Shanna Pearson is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD and how symptoms differ across gender ✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD ✅ The truth about masking, over-functioning, and burnout in high-achieving adults ✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization ✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) Follow Shannon and check out her book: https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

29/10/2025

•

1hr 4min
16/09/2024

Hot Off The Press: Are Meryl Streep and Martin Short shagging?!

For this week's Hot Off The Press, Sarah and Sadaf share their thoughts on a potential new Hollywood couple of our time, who Ben Affleck is boinking these days, and the Toronto International Film Festival. Grab a glass of wine, and get curious with us! The Reheat - "TAYLOR'S VERSION" contest rules and regulations found here. Subscribe to our gorgeous new Patreon here, where you'll find some fun exclusive goodies, and connect with us on social media: @_sadafahsan @sarahsahagian

16/09/2024

•

35 min
17/07/2024

078 - Oh Say Can’t You Seeeeeee?!

P&G re-live Ingrid Andress’ cringeworthy national anthem, plus Gurdeep tells us about the time he was trying to talk to a girl but got stung by a bee ...AND... we find out What’s Buggin’ Stef this week.

17/07/2024

•

18 min
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

•

30 min
14/09/2024

Are car prices finally coming down?

After years of shortages, dealership lots are finally full of new vehicles again. The question is if this will bring down prices that spiked during the pandemic? In this episode of Today, In This Economy, we chat with Driving.ca columnist Lorraine Sommerfeld about what to expect in the marketplace and everything you need to know about buying a new or used car this fall. (We're hard at work on a new season of In This Economy?!—but this fall we're also introducing shorter episodes that let our experts explain what the latest piece of economic news means for you, right now, Today, In This Economy.) Do you have a topic that's confounding you in this economy? We'll be happy to dig into it for you and get you the answers you need. Email us at: rogerspodcastnetwork@rci.rogers.com. Thank you for listening!

14/09/2024

•

14 min
18/07/2024

BaDPod 84 - Holy Cow, Cheesus Christ

People keep asking us to name things, despite the fact that we're both only capable of groan worthy suggestions. Today, we named a cow. SHOW LINKS Brock's favorite new Instagram account Having your own 5 star resort Your dog? Or your partner? CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

18/07/2024

•

31 min
24/01/2024

012 - Andy, Handy & Randy

What’s a Horgi and a Peekapoo? P&G try to figure out made-up dog breeds. Pooja explains why she had to wear braces TWICE ... AND why clapping on flights after you land safely is a no-no!

24/01/2024

•

20 min
02/02/2024

016 - What The Hell Is A Baked Alaska?

After Elmo went viral for asking a simple question, P&G check in with Toronto to see how people are feeling. Also, do you pronounce the 1st ‘R’ in February? AND - what’s a biscuit, what’s a bucket, what’s a clapper?! (Gurdeep quizzes Pooja on hockey terms for NHL All-Star Weekend).

02/02/2024

•

21 min
26/02/2024

025 - We’re BEER For A Good Time!

Do you have popcorn brain? Would you bathe in beer bubbles at a spa? Plus, Pooja and Gurdeep get a lesson in remembering names.

26/02/2024

•

19 min
05/04/2024

041 - Do You Wash Your Chicken?

Serious Question: Do you wash your chicken before you cook it? Plus, P&G share a flight hack you probably didn’t know ...AND... Gurdeep thinks a cold plunge would be an outstanding first date.

05/04/2024

•

17 min

Stories that matter. Podcasts that resonate.

Provider