Frequency Podcast Network

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Channel • 29 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Science

Science

Updated weekly
Daily News

Daily News

Updated daily
Society & Culture

Society & Culture

Updated weekly
Daily News

Daily News

Updated daily
Film Interviews

Film Interviews

Updated weekly
Comedy

Comedy

Updated daily

09/07/2025

Announcement: A Summer Break And Gearing Up For Season 5

Friends, this is a quick one to let you know I’m taking a quick summer break, and we’ll be back to our regularly programming in September with the launch of Season 5! I’m so excited for what’s ahead — I’ll be bringing you more must-hear expert interviews AND video podcasts. (If you’re not already following the show on YouTube and Spotify, please take a minute to do so now!) And if there are any topics, guests or questions you’d like me to cover in the coming season, I’d really love to hear from you, so hit me up on instagram or you can send any Qs through our website at teachmehowtoadult.ca. I hope you’re all finding time for yourself this summer and doing things that light you up. I love you guys, see you in September! Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

09/07/2025

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2 min
29/10/2025

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier. If you’ve ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it. Shanna Pearson is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD and how symptoms differ across gender ✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD ✅ The truth about masking, over-functioning, and burnout in high-achieving adults ✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization ✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) Follow Shannon and check out her book: https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

29/10/2025

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1hr 4min
17/07/2024

078 - Oh Say Can’t You Seeeeeee?!

P&G re-live Ingrid Andress’ cringeworthy national anthem, plus Gurdeep tells us about the time he was trying to talk to a girl but got stung by a bee ...AND... we find out What’s Buggin’ Stef this week.

17/07/2024

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18 min
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

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30 min
18/07/2024

BaDPod 84 - Holy Cow, Cheesus Christ

People keep asking us to name things, despite the fact that we're both only capable of groan worthy suggestions. Today, we named a cow. SHOW LINKS Brock's favorite new Instagram account Having your own 5 star resort Your dog? Or your partner? CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

18/07/2024

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31 min
24/01/2024

012 - Andy, Handy & Randy

What’s a Horgi and a Peekapoo? P&G try to figure out made-up dog breeds. Pooja explains why she had to wear braces TWICE ... AND why clapping on flights after you land safely is a no-no!

24/01/2024

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20 min
02/02/2024

016 - What The Hell Is A Baked Alaska?

After Elmo went viral for asking a simple question, P&G check in with Toronto to see how people are feeling. Also, do you pronounce the 1st ‘R’ in February? AND - what’s a biscuit, what’s a bucket, what’s a clapper?! (Gurdeep quizzes Pooja on hockey terms for NHL All-Star Weekend).

02/02/2024

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21 min
26/02/2024

025 - We’re BEER For A Good Time!

Do you have popcorn brain? Would you bathe in beer bubbles at a spa? Plus, Pooja and Gurdeep get a lesson in remembering names.

26/02/2024

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19 min
05/04/2024

041 - Do You Wash Your Chicken?

Serious Question: Do you wash your chicken before you cook it? Plus, P&G share a flight hack you probably didn’t know ...AND... Gurdeep thinks a cold plunge would be an outstanding first date.

05/04/2024

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17 min
24/04/2024

049 - Rise to Vote, Sir

What’s the craziest thing you’ve done to support your team? Plus, Gurdeep shares his love of palindromes ...AND... Pooja tells us why we’re wine’ing wrong.

24/04/2024

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18 min

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