YAP Media

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Channel • 25 Shows

Marketing

Marketing

Updated twice weekly
Business

Business

Updated daily
Alternative Health

Alternative Health

Updated twice weekly
Fitness

Fitness

Updated weekly
Entrepreneurship

Entrepreneurship

Updated daily
Marketing

Marketing

Updated twice weekly
Mental Health

Mental Health

Updated weekly

22 Jun

How To Go Viral EVERY TIME on Instagram - The Secret to the Algorithm - 901

In today's episode, Brock Johnson breaks down the real driver behind Instagram's algorithm: shares. While most creators focus on likes and comments, shares — what Adam Mosseri calls "sends per reach" — generate significantly more reach per interaction than any other engagement type. He covers the data behind why shares matter, including figures from an Insta Club study comparing the reach value of each engagement type, and explain what a share actually represents at a human level.From there, Brock walks through the five types of shareable content using the SHARE framework — Simple, Hook-driven, Authentic, Relatable, and Entertaining — and then go deeper into five specific content categories that consistently drive shares: motivational, call-to-arms, relatable, controversial, and timely content. He also covers why purely educational content tends to get saved rather than shared, and concludes with two practical tips for making any piece of content more shareable, including why telling your audience to share — and giving them a reason — is one of the most underused tactics on the platform. Watch On YouTube 👉https://www.youtube.com/@BuildYourTribePodcast/videos 🔥 For More Info on the Upcoming Live Event DM “Dallas” on Instagram @brockjohnson 👉https://www.instagram.com/brock11johnson/?hl=en 🎯 Check out InstaClubHub!! For just $7! https://instaclubhub.com/flash-sale-7/ 💥 Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram! https://instaclubhub.com/newsletter/ 🤓 Related Episodes: Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm Watch: https://youtu.be/pWNDkFuV0RY?si=HrPrVxvb6foURtvw Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000708572868 Honest Advice for Business Owners on Instagram | Watch This if You Want to Start in 2026 Watch: https://youtu.be/oPCnHa6WWdg?si=uKjE4V5JVfDyrc_Y https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000773253992 Connect with Brock on your fav social platform: Instagram: @Brock11Johnson TikTock: @brock11johnnson
11 May

Give Me 23 Minutes, I Guarantee I Will Blow Up Your Instagram - 892

In this episode, Brock Johnson breaks down one of the fastest ways to grow your Instagram in 2026: starting a daily challenge. He explains why this format works so well for both consistency and virality, and how it creates built-in momentum that keeps people coming back to your content. Brock walks through multiple daily challenge templates you can use, including “Day X of doing Y until Z,” “Day X of doing something for every follower,” and ongoing challenges tied directly to audience growth or engagement. I also share real examples of creators who have used these formats to grow quickly, and how you can adapt them to your own niche. From there, he explains the two ways to approach challenges—using them for consistency or for virality—and how your strategy should change depending on your goal. If you want consistency, Brock shows how to keep your challenge simple and sustainable. If you want virality, he breaks down the importance of commitment, curiosity, and building a journey people want to follow. Finally, Brock covers practical tips like how to pivot your challenge if needed, what to expect after the initial posts, and why early dips in performance are normal. This episode is focused on helping you choose the right challenge structure and execute it in a way that leads to real Instagram growth. Watch On YouTube 👉https://www.youtube.com/@BuildYourTribePodcast/videos 🎯Check out InstaClubHub!! For just $7! 👉 https://instaclubhub.com/flash-sale-7/ 💥Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram! https://instaclubhub.com/newsletter/ 🤓Related Episodes: 16 Easy Instagram Reels that are Proven to Go Viral Watch: https://youtu.be/h7Wkd7ziDhA?si=cwtSKSgqVB_ZuOj7 Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000763790606 10X Your Instagram Followers in 30 Days with These New Reels Watch: https://youtu.be/uJxQv4H_mOQ?si=MOrpgGy5RUCKFQdB Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000749424336 Connect with Brock on your fav social platform: Instagram: @Brock11Johnson TikTock: @brock11johnnson
7 Jul

The New Economy That's Changing Business and Friendship

Do you ever feel like you're surrounded by people but still craving real connection? In this episode, Chris and I dive into why we believe the next big business opportunity isn't information or experiences. It's human connection. We share the businesses proving this trend, why people are willing to invest in experiences that bring them together, and how building stronger relationships can transform both your business and your life. Tune in to discover why connection is the greatest investment you can make right now. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money - Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS Why Chris believes we're entering the human connection economy. The companies building thriving businesses by helping strangers connect. Why information is becoming free, but connection is becoming more valuable. How meaningful relationships can become your biggest competitive advantage. Why Chris is launching a new travel experience for entrepreneurs. How taking one chance completely changes your friendships and opportunities. RESOURCES Text or DM Chris @chriswharder on Instagram to join one of the first Found Entrepreneur Travel Experiences. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder Earn up to 4.30% APY with Wealthfront’s high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Product images are for illustrative purposes and do not reflect individual experiences, account balances, or performance.
2 Jul

Spirulina vs. chlorella: What every woman should know

Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight. In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being. We also talk about: The important difference between spirulina + chlorella Why algae is one of the most nutrient-dense foods on the planet Supporting energy, focus, and brain health at the cellular level Dr. Arnston's journey from family health crisis to founding ENERGYbits® The connection between gut health, detoxification, and longevity How algae supports healthy skin + aging The role of chlorophyll in overall wellness The future of algae as a wellness powerhouse How supporting your mitochondria can impact overall health Resources: Instagram: @catharinearnston Instagram: @energybits Website: https://energybits.com/ Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at Ritual.com/ALMOST30. Super | Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
30 Jun

ONE Simple Thing That Makes the Biggest Goals Achievable

Are you so focused on the big goal that you're missing the progress happening right in front of you? In this episode, Chris and I share why learning to celebrate micro-wins is one of the most powerful ways to stay motivated, build momentum, and reach the goals you're working toward. We talk about the small habits, mindset shifts, and daily practices that have helped us keep going even when the finish line felt far away. Tune in to learn why the little wins you celebrate today are the ones that create the biggest results tomorrow. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money - Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS Why celebrating micro-wins keeps you motivated. The reason so many people quit before seeing results. How daily habits create long-term success. The practice Chris and I use every night to recognize progress. Why reframing “failures” as stepping stones creates unstoppable progress. Strategies to stack small wins that lead to big results in your life and business. RESOURCES Join Isagenix through my link HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci
23 Mar

How to Regulate Your Nervous System and Feel Better Fast with Liz Tenuto

Why do you still feel overwhelmed even when everything in your life looks “successful”? In this episode, I sit down with somatic expert Liz Tenuto to talk about how unresolved stress and trauma can shape your energy, your health, and even your success. We dive into how high-achieving women often live in a constant state of fight, flight, or functional freeze and how that impacts everything from your energy and sleep to your relationships and decision-making. Tune in to learn how somatic exercises help release stored stress and regulate your nervous system. Check out our Sponsors: OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN at OSEAMalibu.com Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at granola.ai/EARN. Northwest Registered Agent - Don’t wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy Working Genius - If you’re a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN at http://workinggenius.com Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS 00:00 How do somatics work to regulate your nervous system and release tension? 07:30 What it feels like to experience emotional release through the body. 11:00 Why movement is essential to completing your body’s stress cycle. 18:00 How simplifying healing makes it more accessible and sustainable. 26:30 What does “functional freeze” look like in high-performing women? 30:30 How gentle movements in bed can calm your nervous system in minutes. 32:30 An exercise to reset your energy in just one minute. 38:30 Why doing less can actually help you feel better faster. 41:00 What sleep positions say that you're stressed? 49:30 How regulating your nervous system transforms your leadership and relationships. RESOURCES Get your copy of Liz’s book When the Body Speaks HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @theworkoutwitch_
25 Jun

The beauty and shadow of self-awareness

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware. In this solo episode, I'm exploring the beauty + burden of self-awareness—and why personal growth can sometimes feel surprisingly lonely. We'll talk about relationships, healing, and navigating life when it feels like you're growing in a different direction than the people around you. If you've ever felt frustrated, disconnected, or wondered why doing "the work" hasn't necessarily made relationships easier, this conversation is for you. Join me to talk about embodiment, maturity, and how to stay open-hearted without overanalyzing every part of your life. 💛 We also talk about: The difference between self-awareness + true embodiment How therapy changed the way I see relationships The unexpected loneliness I've experienced throughout my healing journey The difference between knowing your wounds + actually healing them Why I sometimes miss the version of me who wasn't analyzing everything The trap of overthinking your relationships in the name of self-development How motherhood has deepened my understanding of emotional regulation Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Sponsors: Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
29 Jun

How to Build a Business That Feels Inclusive, Impactful, and Built to Last with Ashley Ansuini

Have you ever wondered what it takes to build a business that people don’t just buy from, but genuinely want to be part of? In this episode, I sit down with Ashley Ansuini, founder of The Good Place Pilates, to talk about how to build a community-driven brand that feels welcoming, inclusive, and deeply connected to the people it serves. We talk about what it looks like to turn a passion into a multi-location wellness business, how to create an experience that keeps people coming back, and why community can become one of your biggest competitive advantages. Ashley also shares the realities of growing a business in the messy middle, making values-based decisions around accessibility and leadership, and building something with both structure and soul. Get ready to learn how to create a brand people feel safe in, supported by, and excited to belong to. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money - Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 The first Pilates class that made Ashley realize she’d found her business. 08:15 How do you move through imposter syndrome when you’re building something new? 11:30 What to do when entrepreneurship makes you question yourself. 14:00 The gap Ashley saw in boutique fitness and how she filled it. 17:45 Why representation matters in building a community-driven brand. 21:30 The marketing strategies that helped fill Ashley’s first studio. 27:45 How do you handle the emotional weight of leading a team? 35:00 Ashley’s favorite way to reset when stress starts spiraling. 40:15 Why community events are a major focus for growth right now. 44:00 How to grow your business without losing your life in the process. 48:00 What’s next for The Good Place? RESOURCES Experience Ashley Ansuini’s The Good Place Pilates in Las Vegas HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Ashley: @_ashleysue_ Follow The Good Place: @thegoodplacelv
29 Apr

The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)

What if prayer isn’t just spiritual—but neurological? In this powerful conversation, Dr. Caroline Leaf sits down with Craig Groeschel—founder of Life.Church and New York Times bestselling author—to explore the science of prayer, the reality of burnout, and the mental health crisis many leaders quietly face. Craig opens up about the moment anxiety hit him like a “40-pound weight” on his chest—and why, after decades of resilience, he suddenly found himself depleted, not just tired. Together, they unpack what neuroscience now confirms: prayer can calm the brain, strengthen emotional regulation, and rewire how we respond to stress. This episode challenges the idea that faith and mental health are separate—and offers a new framework for understanding prayer not as something you do, but as a state of ongoing awareness that transforms your mind. You’ll learn: How prayer impacts the brain, including the prefrontal cortex and amygdala Why “praying without ceasing” is about awareness, not constant words The critical difference between being tired and being truly depleted Why rest alone doesn’t fix burnout—and what actually does How identity becomes fragile when it’s built on performance Why doing something uncomfortable or new can reset your nervous system This is a conversation about faith, science, identity, and what it really takes to heal your mind. Get Craig's new book, Heal Your Hurting Mind, here: https://www.craiggroeschel.com/books/heal-your-hurting-mind 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Help in a Hurry Course: https://drleaf.com/courses 🔗 Neurocycle App: https://theswitch.app 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.
11 Jun

You want to write a book? We break down the entire process as two bestsellers

If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life. They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world. You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content. We also talk about: Why social media matters in publishing Balancing creativity + business The reality of the editing process Writing routines + accountability Designing a book cover that feels timeless Writing a book takes longer than you think Book marketing + launch strategy Resources: Instagram: @lindseysimcik Instagram: @itskrista Sponsors: Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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