Biohacking with Brittany

Brittany Ford
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On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

  1. The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

    4 HR AGO

    The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

    In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected. This isn't about more discipline or optimization. It's about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. I TALK ABOUT:  05:45 - Connecting women's longevity to intuition and low-grade stress you don't notice until you feel it 07:10 - Recognizing the systems that train women to override their needs and intuition 13:10 - Using a full-body scan to treat your symptoms like feedback, not "normal aging" 21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens 27:30 - Linking self-worth and productivity to metabolism, inflammation, and "proving energy" 33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity 41:20 - Breaking the overthinking loop and returning to the body when you live "in your head" 51:25 - From survival identity to thriving identity with three reflection prompts RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    1h 4m
  2. The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

    1 DAY AGO

    The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

    In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy."  I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions). This is an invitation to stop treating intuition like a "soft" topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. I TALK ABOUT:  10:05 - Setting the intention for women's health, longevity, and intuition 13:40 - How "doing everything right" can still accelerate aging 15:20 - Why women live longer but spend more years in poor health 17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption 19:15 - A simple self-check to measure how aligned your life feels right now 25:35 - Distinguishing body-led intuition from self-led intuition 27:20 - How overriding needs trains the nervous system into threat mode 30:55 - Guided prompts to identify what your body and life actually need right now 46:25 - Reframing longevity as safety, not force RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    52 min
  3. Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

    5 FEB

    Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

    Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show. We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  02:15 - The moment Dolores Cannon's work cracked open a new reality 04:25 - What a QHHT session looks like and why it can be so transformative 10:05 - Using gratitude to interrupt fear and access a calmer inner state 14:20 - Signs your nervous system is dysregulated (and why it's not your fault) 17:40 - Why regulation is like rehab: Gentle, consistent training over time 23:55 - The exhale technique that signals safety to your nervous system 25:45 - The modern motherhood overstimulation loop (and what helps) 29:45 - The hidden trauma so many women dismiss as "normal" 31:00 - Turning daily stress (traffic, grocery lines) into regulation practice 34:40 - How to rant without getting stuck in scarcity and fear 41:00 - Why grounding works (and what nature does to your perspective) 45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Holly Duckworth's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    55 min
  4. NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

    3 FEB

    NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

    Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer.  We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  00:00 - Why longevity finally feels "hackable" 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what "living well longer" really means 24:45 - The non-negotiable foundations that beat any "longevity stack" 26:55 - What "stem cell wellness" is (and what it's not) 36:25 - Exosomes explained and why they're everywhere right now 44:25 - The truth about "plant stem cells" in skincare 51:30 - Senescent "zombie" cells, inflammation, and the case for senolytics RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Qualia's website (code: BRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    1h 1m
  5. Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)

    29 JAN

    Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)

    I'm recording from Nicaragua with a real-time life + business update because everything is shifting. I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignment. I'm also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews. And I'm sharing why my family is in Central America, what we're optimizing for with Callahan, and why we're considering a nature-first move. If you want health to feel simpler and more sustainable, this episode is for you. I TALK ABOUT:  04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging 05:30 - Launching The LongHer Life Community model 09:55 - Building realistic morning + evening routines for moms with limited time 11:25 - What members actually get inside the community and why it's designed to be "premium" 13:20 - Costa Rica retreat update and what's coming next 14:15 - Why the family is traveling Central America to find the healthiest home base 22:00 - The stress-to-health tradeoff: When "affording health" starts harming health 35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch 40:55 - Why Panama didn't fit and what the family is optimizing for instead 45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship 50:05 - Community living, slow life, and why it feels regulating 54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics 1:03:20 - Safety, savings strategy, and why "not all eggs in one basket" matters RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    1h 1m
  6. Biohacking Won't Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba

    27 JAN

    Biohacking Won't Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba

    Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't another protocol. It's the life you're living. Queen Oluwatobiloba explores women's holistic wellness through a lens we don't talk about enough: alignment. We unpack how your environment can mirror your internal season, why "being stuck" drains your vitality, and how discomfort is often the clearest sign you're choosing something true. We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode.  WE TALK ABOUT:  07:40 - Womb power as the courage muscle for radical change  12:45 - Differentiating sensing from feeling for clearer decisions  14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk  19:35 - Motherhood revealing your true nature and unmet support needs  22:20 - Sacrifice, support, and why moms hit depletion so fast  26:35 - Releasing guilt and shame as a hormonal + energetic reset  29:40 - Womb connection practice to identify what you're carrying  38:30 - When "fixing the symptom" hides unresolved root patterns  40:45 - Longevity through value alignment and living by your blueprint  45:00 - Why biohacking can't override a misaligned life  53:55 - Choosing discomfort now to protect vitality later SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Queen Oluwatobiloba's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    59 min
  7. Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik

    22 JAN

    Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik

    Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT:  04:20 - The quiet signs you're out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the "good girl" script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Silvia Resnik's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    39 min
  8. Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft

    20 JAN

    Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft

    Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force. We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support. We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT:  07:55 - Choosing rest and reflection over holiday pressure 13:20 - Breaking the "always-on" rules that drain women's health 17:05 - Creating lasting health changes through small daily shifts 19:25 - Questioning biohacking culture and returning to nature-first foundations 30:25 - Understanding how stress shuts down digestion and detox pathways 32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery 43:55 - Strengthening longevity through purpose, energy, and life-force alignment 49:00 - Making the hard life pivot that restores health and vitality 54:10 - Trusting your inner signal and choosing the right support for your next level of healing SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Eva Hooft's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

    59 min
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About

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

Information

  • Creator
    Brittany Ford
  • Years Active
    2019 - 2026
  • Episodes
    428
  • Rating
    Clean
  • Copyright
    Copyright © 2025 - Biohacking with Brittany
  • Show Website
    Biohacking with Brittany

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