BJJ Balance

Kenneth Wilson & Mat Veiga
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Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.

  1. 2 DAYS AGO

    Episode 123 - Why I Owe No-Gi an Apology… (Real Life Made Me Change My Mind)

    This episode gets raw, unfiltered, and hilarious as we dive into everything from Super Bowl betrayal to real-life home defense scenarios that forced an unexpected apology to the No-Gi community. We talk about:• Why Jiu-Jitsu guys stopped watching “real sports”• Training Gi vs No-Gi for actual self-defense situations• Home invasion reality checks at 3AM• Competition nerves and why every man should test himself• Content creation struggles in the BJJ space• Craig Jones vs Dillon Danis super fight talk• The mindset you NEED before your first tournament This one blends humor, real talk, and motivation — classic BJJ Balance energy. If you train, compete, or create content in Jiu-Jitsu… this episode will hit home.👇 Drop a comment:Gi or No-Gi for real life?SUBSCRIBE FOR MORE BJJ CONTENT:Podcast clips • Competition talk • Meme culture • Real life balancePlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    59 min

  2. 3 FEB

    Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport

    his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running out of money, rebuilding from zero, and betting everything on jiu-jitsu anyway.We get into:Triple-ligament knee surgery and the mental side of recoveryComing back to competition after ACL, LCL, and PCL reconstructionHow the PGF is evolving into a real professional leagueWhy personality, trash talk, and camera presence matter more than everBalancing competing, coaching, and being a team GMFaith-based leadership, professionalism, and building a cultureWhy jiu-jitsu is still in its early MMA eraThe uncomfortable conversations the sport needs to have to growThis is raw, honest, uncomfortable at times, and necessary if jiu-jitsu wants to become more than just a niche hobby.👇 Drop a comment if you think jiu-jitsu should be judged on entertainment, wins, or both.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 14m

  3. 27 JAN

    Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu

    Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit record and let it fly.We start with a breakdown of a real-life super fight experience and the idea of bringing authentic super-fight energy directly into local gyms. From there, the conversation shifts into leadership inside an academy, what it means to be a team captain, and how gym culture is built through accountability, motivation, and the right personalities on the mat.Mid-episode, things derail in classic fashion with the now-infamous penguin story, internet culture spirals, and brutally honest belt talk—especially the pressure shift from blue to purple belt and why that transition messes with your head more than people admit.The second half of the episode delivers serious value for competitors and coaches, including:• competition prep routines• warm-ups and mindset before matches• scouting opponents and reading brackets• ecological training concepts for kids• lineage vs legitimacy in jiu-jitsu• what actually makes a good coachAll of it wrapped in raw humor, real gym talk, and zero corporate polish.If you train jiu-jitsu, coach jiu-jitsu, or live inside gym culture, this episode will hit home.👉 Subscribe on YouTube, follow on Spotify, and check out the premium content for extended episodes.IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 1m

  4. 20 JAN

    Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu

    In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away. One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity. We also dive into: How BJJ injuries really happen Why cardio without rolling sucks The mental health side of training The fear of weight gain when sidelined Why jiu-jitsu is different than every other sport This episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand. 💬 Drop a comment if you’ve trained through injury 🤙 Like & subscribe to support the show 🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 7m

  5. 13 JAN

    Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I

    Jiu-Jitsu is booming… but is it actually moving in the right direction? In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation. We talk: Why leg-lock heavy matches are hard for casual viewers Gordon Ryan’s legacy, teaching future & competition future Craig Jones’ role in keeping jiu-jitsu entertaining PGF, Real American Freestyle, and missed opportunities Gi vs No-Gi development gaps Gym culture, promotions, nostalgia, and “the good times” No-gi takedowns, lateral drops, and training realities Why the 6AM jiu-jitsu crew might be the most important room in the gym This episode blends real jiu-jitsu talk, gym stories, community insight, and honest opinions — the kind you only get from people who actually train.👇 Drop your thoughts in the comments: Is jiu-jitsu heading in the right direction… or are we relying on the same few stars? 🔗 Links & Sponsors 👉 Website: https://www.bjjbalance.com 👉 Optiva Wellness: https://www.optivawellness.com💸 Code BJJBALANCE10 to save 👉 YouTube: https://youtube.com/@bjjbalance 👉 Instagram: https://instagram.com/bjjbalance 👉 Discord (listener questions): discord.gg/bjjbalancePlease Follow BJJ Balance on all of our socials:Tik Tok: @BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 12m

  6. 6 JAN

    Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything

    The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward. We dive into: Training through injuries (and when not to)Why jiu-jitsu is more than just rolling Mental resets and letting go of the past Faith, community, and personal growth Weight loss, GLPs, and honesty in fitness Attendance belts vs earned belts Why showing up still matters — even from the wall Whether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year. 🎙️ Follow the Podcast:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj👊 Train smart. Stay disciplined. Lock in.

    1h 9m

  7. 23/12/2025

    Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu

    In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake Paul. The episode is filled with humor, insights, and relatable anecdotes, making it an engaging listen for fans of the sport and beyond. In this episode, Matt Veiga and Kenny discuss the intricacies of promotions and belt rankings in Jiu-Jitsu, emphasizing the importance of skill over the color of the belt. They share personal experiences from tournaments, reflecting on the emotional weight of disqualifications versus submissions. The conversation shifts to light-hearted conspiracy theories, touching on cultural commentary and personal growth. They conclude with reflections on the past year and aspirations for the future, highlighting the community's support and the podcast's growth.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 20m

  8. 16/12/2025

    Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

    In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of promotion and production quality, and how to engage audiences effectively. The conversation also touches on the significance of creating personalities and rivalries in the sport, celebrating achievements, and the impact of female instructors. They emphasize the need for humor and lightheartedness in Jiu-Jitsu while addressing the challenges of ego and experience in martial arts.Takeaways-Brotherhood in sports can be as strong as blood relations.-Jiu-Jitsu competitions need better promotion to attract audiences.-The UFC should focus on engaging the core Jiu-Jitsu community.-Production quality is crucial for attracting casual viewers.-Creating excitement in events can draw in more fans.-Jiu-Jitsu personalities can help grow the sport's popularity.-Rivalries and storylines can enhance viewer engagement.-Celebrating achievements in Jiu-Jitsu fosters community spirit.-Female instructors bring unique perspectives and skills to Jiu-Jitsu.-Ego can hinder growth and learning in martial arts.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 8m
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About

Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.

Information

  • Creator
    Kenneth Wilson & Mat Veiga
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © Kenneth Wilson & Mat Veiga
  • Show Website
    BJJ Balance

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