Creative Mind with Flo Hart

Flo Hart
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  • UPDATED WEEKLY

Conversations with world-class artists, business leaders, and thinkers, exploring the keys to optimizing the mind for creativity and enjoyment

Episodes

  1. 05/05/2023

    E111: Meditation: Embracing Gratitude - A Heart Coherence Meditation for Unleashing the Power of Appreciation

    Immerse yourself in a 20-minute guided meditation on gratitude, where cutting-edge scientific concepts and techniques are masterfully applied to help you tap into the power of thankfulness. In this episode, Flo delves into the principles of heart coherence and memory anchoring from the field of NLP to facilitate a deep state of gratitude that can bring about transformative change.During the first half of the meditation, you'll be guided to examine your personal experiences and identify a moment in your life where you felt an overwhelming sense of gratitude. Once you've connected with this memory, the meditation will incorporate this specific moment and feeling to enhance your understanding and experience of gratitude.Tune in to this episode to experience the life-changing effects of gratitude and elevate your emotional state. Connect with your heart, embrace the present moment, and transform your life with the power of thankfulness.Check out Flo on Instagram and Youtube to stay up to date with his latest content! Instagram: https://www.instagram.com/theflohart/Youtube: https://www.youtube.com/channel/UCLzRRuN-CqAsYGtB4riJVGw

    30 min

  2. 07/04/2023

    E110: Dina Kaplan - How Meditation Can Change Your Mind

    A former tech founder, Dina Kaplan has dedicated her life to bringing meditation into the mainstream.  Dina Kaplan is Founder of the The Path, which teaches meditation for the modern mind. The Path has taught thousands of people to meditate around the world. In todays conversation Dina and I talk about her story, what led her from a burned out tech entrepreneur to pause, step back and discover meditation for herself and ultimately start bringing meditation to the mainstream. Instagram: https://www.instagram.com/dinakaplan/ LinkedIn: https://www.linkedin.com/in/dinakaplan/ Website: https://www.thepath.com/dina Check out The Path's upcoming Meditation Teacher Training program here: http://path.com/melaapply http://thepath.com/teacher

    39 min
  3. E109: Amina Zamani - Unlocking Your Brain's Potential: Insights on Leadership and Personal Power

    31/03/2023

    E109: Amina Zamani - Unlocking Your Brain's Potential: Insights on Leadership and Personal Power

    Discover how to bridge the gap between spirituality and business with Amina Zamani, an executive coach and speaker with 15 years of experience guiding high potential executives and teams of companies like Linkedin, Twitter and Meta to peak performance, productivity and overall healthier emotional and spiritual wellbeing. In this podcast, Amina combines her unique blend of neuro-linguistic programming, spirituality, and mindfulness techniques to show us how to integrate mindfulness and spirituality into business. Join us for this powerful conversation about how to bring these two seemingly opposing ways of running your brain together. Instagram: https://www.instagram.com/aminazamani/ LinkedIn: https://www.linkedin.com/in/aminazamani/ Website: https://www.aminazamani.com/

    40 min

  4. 24/03/2023

    E108: Sky Nelson Isaacs - The Mystery of Synchronicity: Uncovering the Science Behind Seemingly Coincidental Events

    Synchronicity or meaningful coincidence has been something philosophers and scientists have wondered about it for decades. Most of us have experienced it at least once. You are on a much anticipated road trip and your vehicle breaks down. As you’re waiting by the side of the road a mechanic who specializes in just that type of car drives up and lends a hand. Is this just chance? Can two events be related in a meaningful way without one causing the other? If so, what does this tell us about the cosmos? Can we live in such a way and make choices that encourage synchronicity? Is that something we should strive for? SKY NELSON-ISAACS is a theoretical physicist, speaker, musician and author of Living in Flow. He has a masters degree in physics from San Francisco State University, with a thesis in string theory, and a BS in physics from UC Berkeley. Discovering an early fascination with holograms and some of the most fundamental questions in physics. Sky has sought for over two decades to establish a connection between synchronicity, physics and real life using research and original ideas. In this episode Sky and I have a powerful conversation about how things like synchronicities and flow can be explained scientifically. https://www.instagram.com/skynelsonisaacs/ https://www.linkedin.com/in/sky-nelson-isaacs/ https://www.facebook.com/skynelsonisaacs/ https://www.synchronicityInstitute.com Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World: Nelson-Isaacs, Sky, Jaworski, Joseph: 9781623173111: Amazon.com: Books Leap to Wholeness: How the World Is Programmed to Help Us Grow, Heal, and Adapt

    55 min
  5. E107: Dorota Stanczyk - Unlock The Power Of Self Love For Relationship Success

    15/03/2023

    E107: Dorota Stanczyk - Unlock The Power Of Self Love For Relationship Success

    Dorota Stanczyk is a Polish transformational artist, wellbeing creator, conscious creativity trainer, keynote speaker and author of the book “(Re)-Create Yourself”. She combines her knowledge of creativity and consciousness to design digital products, interactive exhibitions, and transformational experiences in the wellness industry, to raise awareness of new models and paradigms of living, working, and being. She is the founder of Moonkava and INNERART. In this episode Dorota and I dive right into the topic of (romantic) relationships, how you can understand them as tools for personal growth. And we touch the role of self love as the most fundamental pillar in every relationship. Website: https://www.dorotastanczyk.com/ Instagram: https://www.instagram.com/dorotastanczykart/ Book: https://www.amazon.com/Create-Yourself-Embracing-self-love-potential/dp/1529373182?ref_=ast_author_mpb

    36 min
  6. E106: Martin Dragonfly on Dance As a Way to Alter One's Consciousness

    22/02/2023

    E106: Martin Dragonfly on Dance As a Way to Alter One's Consciousness

    Throughout human history, people have practiced some form of dance as a way of altering one’s consciousness and connecting with nature, each other, and the self.  The modern day movement of ecstatic dance brings us back to these ancient practices. Martin Dragonfly is a pioneer in the Ecstatic dance scene, this self-proclaimed proto-beatnik  is known for his commitment to celebrating dance floor culture; in doing so he brings 25 years of deep crate-digging, and movement inspiration to dancers around the globe.  His dynamic and shape-shifting DJ sets are artfully crafted travelogues of genre fusing, tempo-twisting sonic morphology.  The end goal: To inspire your own movement mythology and your unique connection to spirit.  His sets invite you to surrender to a space where ecstatic movement reminds you that every part of your body has something beautiful to express to music…and that you are music having a human experience.. He performed in some of the most ecstatic festivals around the globe like Lighting in a Bottle, Envision Festival, A Fest and Burning Man to name a few. Check out Martin Dragonfly’s sets here: https://soundcloud.com/djdragonfly/sets/ecstatic-dance Connect with Flo: Instagram: https;//www.instagram.com/theflohart/ TikTok: https://www,tiktok.com/@theflohart/ YouTube; https://www.youtube.com/@mastersofceremony/ Subscribe to the Masters of Ceremony Podcast: Spotify: https://open.spotify.com/show/3WjaVbCLBwgw4Zjp8PVlpR Apple Podcasts: https://podcasts.apple.com/us/podcast/masters-of-ceremony/id1650405283 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9jMjZkMzg4OC9wb2RjYXN0L3Jzcw Pocket Case: https://pca.st/de0023ba

    48 min
  7. E105: Paul Sheppard - The Story of Overcoming Anxiety

    16/02/2023

    E105: Paul Sheppard - The Story of Overcoming Anxiety

    In today`s episode, I will be talking with Paul Sheppard, who is an anxiety and mindset coach. In our conversation today, he will be talking about his own personal story and how he overcame anxiety. We will also uncover some practical steps that you can take and apply to yourself to overcome the states of anxiety. I hope you enjoy this conversation with Paul Sheppard. Website: https://mindsetchangeuk.com/ LinkedIn: https://uk.linkedin.com/in/pjsheppard Instagram: https://www.instagram.com/themindsetcoachuk/ Tiktok: https://www.tiktok.com/@mindsetchangecoach YouTube: https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ Spotify: https://open.spotify.com/show/0ZEfTTAel1sQqOHKzStAOW?si=LdOno2kGTZOArcqvQsF-0w

    42 min
  8. E104: Jeffrey Perlman - How to Build Cult Brands! The Branding Genius Behind Zumba and Mindvalley

    14/12/2022

    E104: Jeffrey Perlman - How to Build Cult Brands! The Branding Genius Behind Zumba and Mindvalley

    Jeffrey Perlman is a true master of branding. He is the former global CMO at Zumba Fitness. He helped to grow Zumba from a small direct response company in 2006, to the largest branded fitness program in the world in 2014 – serving 15 million weekly class participants in 186 countries.  Jeffrey is branding genius behind the fastest growing personal development companies out there, Mindvalley. Our conversation starts with a deep dive into the world of branding the conscious, ethical and spiritual aspects of it and leads us to the nature of creativity.  Enjoy this conversation with Jeffrey Perlman. Jeffrey's LinkedIn: https://www.linkedin.com/in/jeperlman/

    38 min
  9. E103: Niraj Naik - Breathwork Guru - The True Secret to Longevity

    16/11/2022

    E103: Niraj Naik - Breathwork Guru - The True Secret to Longevity

    With todays guest I go back a long time, todays conversation is with Niraj Naik, he is the Founder of Soma Breath, a breath work system based on the traditional yogic practices like pranayama combined with world class rhythmic soundtracks. Website: https://www.somabreath.com/ IG: https://www.instagram.com/somabreath/ & https://www.instagram.com/nirajnaikofficial/

    1hr 6min
  10. E102: Alex T. Steffen on Adaptive Intelligence & The Secret of Great Leaders

    26/10/2022

    E102: Alex T. Steffen on Adaptive Intelligence & The Secret of Great Leaders

    Alex T Steffen is a best selling author, leadership expert and TEDx Speaker. If you want to learn more about a very unique concept of Adaptive Intelligence and how it relates to great leaders, this episode is for you.  Furthermore Alex is a leadership and strategic innovation expert for Fortune 500 corporations and an international speaker at management events and conferences. His vision is a working world in which every human finds inspiration in their leader, feels empowered to do their best work and able to contribute to shaping a desirable future. LinkedIn: https://www.linkedin.com/in/alextsteffen Website: https://alextsteffen.com/academy/

    1hr 2min
  11. E101: Rick William - The Science of Trauma

    19/10/2022

    E101: Rick William - The Science of Trauma

    Join us on this powerful episode as we explore the depths of trauma and freedom with Rick William. A profound human being, Rick utilizes his expertise in emotional mastery and trauma-informed coaching to help his clients through their inner work. Through our conversation, we delve deep into the science of trauma, various techniques for healing and transformation, and the philosophical questions associated with freedom. Don't miss out on this thought-provoking and vulnerable conversation! Rick Williams is a life, relationship, and business strategist. He works with clients who are high performers and high achievers who have gotten to a stage in their life where they're looking to do some inner work. He specializes in EQ emotional mastery, and inner work, and is trained as a trauma-informed coach. He has done numerous amounts of training in these fields in order to support his clients with their inner work. Rick’s IG: https://www.instagram.com/iamrickwilliam Rick’s website: https://rickwilliam.com/

    50 min
  • 11 Episodes

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Conversations with world-class artists, business leaders, and thinkers, exploring the keys to optimizing the mind for creativity and enjoyment

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