Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 10 MIN AGO

    I Lost 90 Lbs in 5 Months | Dr. Berg Interview

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baCS9X Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video. -------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  2. 1 HR AGO

    The Dr. Berg Show LIVE - January 27, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 What could cause blood in mucus? 2:15 What could cause weakness, irritability, and brain fog? 3:58 Is keto safe for someone with MS? 4:55 Quiz question #1 5:15 How can I support my eyes? 10:05 Quiz answer #1 12:52 What would cause me to feel cold after eating? 16:13 What are your thoughts on B12 injections? 17:55 Can ashwagandha help with erectile dysfunction? 18:58 What can I do for keto plateau? 21:33 Quiz question #2 22:03 Is keto beneficial for autism? 25:55 Quiz answer #2 30:19 Quiz question #3 31:57 What can I do for hemifacial spasm? 33:12 How long will it take to burn fat without a gallbladder? 35:38 Quiz answer #3 39:56 Is there a difference between a 23-hour fast and a 26-hour fast, and what are your thoughts on Truvia and erythritol? 41:40 What can I do for upper stomach pain and low energy? 48:15 Quiz question #4 48:40 Can you share your thoughts on NMN? 50:38 How many supplements are too many? 56:05 Quiz answer #4 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. -------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 23min

  3. 2 HR AGO

    Don't Fall into These Common Keto Traps: Top 3 Mistakes to Avoid

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IHKSE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success. A Simple Test to Find Hidden Sugar in Your Supplements: ▶️ https://youtu.be/4p3SqQn9izs The BEST Way to Avoid Overeating and Be Satisfied ▶️ https://youtu.be/V7dtqrWIIpM Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Common keto mistakes to avoid 0:25 Keto mistake #1 4:55 Keto mistake #2 6:25 Keto mistake #3 9:00 Bonus tip 10:00 Learn more about the Healthy Keto® diet! Today I want to cover three common mistakes people make on the keto diet. Common mistakes on keto and what to do: 1. Consuming too much fat Eating more fat doesn’t get you deeper into ketosis—lowering your carbs does. • Don’t consume extra fat unless you’re new to keto and need help fasting longer. • Eat the fat that normally comes with the protein you eat. 2. Consuming keto snacks Insulin is not just increased by carbs. It’s increased by eating. • Avoid snacks, even keto snacks. 3. Consuming hidden carbs Be sure to look for hidden carbs, especially maltodextrin, in your food and supplements. Fruit and berries contain fructose and glucose, which can also cause problems. • Check your food labels • Avoid fruit • Avoid agave nectar • Read the book “Don’t Eat for Winter.” 4. Not consuming enough quality protein Not consuming enough protein tells the brain that you need to keep eating. Also, if you’re deficient in amino acids before going into a prolonged fast, you’re not going to feel very good. • Consume a moderate amount of quality bioavailable protein • Take a blend of complete amino acids (if you don’t feel good while fasting) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these common keto mistakes to boost your success. I’ll see you in the next video. ----- Learn more about your ad choices. Vi Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  4. 6 HR AGO

    Niacin vs. Niacinamide

    Get access to my FREE resources 👉 https://drbrg.co/4bbevc7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about niacin vs. niacinamide and the benefits of both. DATA: https://pubmed.ncbi.nlm.nih.gov/17147561/ https://www.bmj.com/content/349/bmj.g4379 https://researchfeatures.com/high-dose-niacin-promising-treatment-non-alcoholic-fatty-liver-disease/ http://orthomolecular.org/resources/omns/v15n19.shtml https://psycnet.apa.org/record/1977-23692-001 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2737033 0:00 Introduction: Vitamin B3 explained 0:10 Niacin vs. niacinamide 1:55 The dangers of niacin 3:35 Benefits of niacin 4:25 Benefits of niacinamide 7:03 Learn more about what niacin can do for your cholesterol! Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: • Gives a flushing response • Has lipid benefits • Helps lower cholesterol • Helps lower LDL • Helps increase HDL • Helps decrease inflammation in the arteries • Supports a healthy liver • May help with schizophrenia • May help with drug-induced dyskinesia Niacinamide: • Won’t cause a flush • Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis) • Helps lower histamines • Helps reduce immune inflammatory factors • Helps decrease flaking skin • Helps reduce sebum • May help reduce inflammation • May help with arthritis • Is used for anti-aging • Is used for hyperpigmentation • May help reduce anger and anxiety Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video. ---------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  5. 7 HR AGO

    The FIRST Sign of a Vitamin A Deficiency Is...

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WfWlSC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess what the first sign of vitamin A deficiency is? Check this out. Check out Dr. Berg Cod Liver Oil Capsules here: 🛒https://drbrg.co/3U0EfiD OR https://amzn.to/3tYmh5G Recommended bile salts (Gallbladder Formula Extra Strength): 🛒https://drbrg.co/3tSHzld OR https://amzn.to/3EVctyH DATA: https://www.aoa.org/news/clinical-eye-care/health-and-wellness/vitamin-a-good-for-the-eyes?sso=y https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.08-121962 End Myopia (Near-Sighted) Video: https://youtu.be/x0Byg_-Sc5o 0:00 Introduction: The first sign of vitamin A deficiency 0:10 What is nyctalopia? 1:00 Do screens affect your eyes? 2:23 Understanding vitamin A 4:57 Foods high in vitamin A 6:05 Vitamin A functions 7:27 What causes vitamin A deficiency? 10:35 Learn more about cod liver oil! Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness. The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light. Beta-carotene is the precursor to retinol—it needs to convert into retinol to become active. Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient. It’s important to consume the active form of vitamin A to support your eyes and your overall health. Foods rich in vitamin A (retinol): • Cod liver oil • Grass-fed liver • Raw cheese • Butter (raw) • Cream (raw) • Egg yolk Benefits of vitamin A: • It helps you see in the dark • It prevents dry eyes • It helps the eyes compensate • It helps prevent rough, scaly, or dry skin • It supports the immune system and helps prevent infections • It supports healthy mucus membranes and your internal skin • It helps support childhood development Top causes of vitamin A deficiency: • Pregnancy • Breastfeeding • Polymorphism • Pasteurization • Low-fat diets • Liver damage • Lack of bile • Gut damage Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualif ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  6. 8 HR AGO

    The Dr. Berg Show LIVE - February 17, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:12 What are the effects of warfarin, and how can we correct blood viscosity naturally? 2:43 How many scoops of your Electrolyte Powder should I take daily? 5:23 What can my wife do for side effects after having a gastric sleeve? 10:30 How do you get rid of calcium deposits? 11:53 What can I do for hyperlipidemia? 13:10 Quiz question #1 13:33 What is the best way to re-feed after a 30-day fast? 14:35 What can I do for shingles? 15:45 What can my friend do for polyps? 17:18 What are your views on bioidentical hormone creams? 22:12 Quiz answer #1 24:05 When is the best time to take supplements during OMAD? 25:10 Is buffalo mozzarella healthier than standard mozzarella? 27:05 What can I do for bleeding fibroids? 28:05 Can you clarify some information on building muscle while doing intermittent fasting? 33:53 Quiz question #2 34:10 What can I do for early-stage prostate cancer? 35:40 Can K2 create blood clots? 37:00 Can I drink hibiscus tea while on high blood pressure meds? 37:22 What can I do for high cholesterol? 38:45 Do I need bile salts and Gallbladder Formula? 39:52 Quiz answer #2 44:28 Quiz question #3 44:45 Can H. pylori induce sleep apnea? 50:15 Quiz answer #3 51:24 Quiz question #4 51:45 What can I do for thin nails? 56:00 Quiz answer #4 58:22 Why is my urine orange? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are no ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 23min

  7. 9 HR AGO

    5X Your BRAIN CELLS

    Get access to my FREE resources 👉 https://drbrg.co/4d9lswm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more! Support brain health—check out high-quality Dr. Berg supplements here: Cod Liver Oil Capsules: 🛒 https://drbrg.co/3xjlJce Natural Vitamin B1: 🛒https://drbrg.co/3XrT5jY Probiotic Capsules: 🛒https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa DATA: https://www.sciencedaily.com/releases/2011/08/110815095727.htm https://www.frontiersin.org/articles/10.3389/fcimb.2020.611014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5213968/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734638/ https://pubmed.ncbi.nlm.nih.gov/23383172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955834 https://pubmed.ncbi.nlm.nih.gov/27210745/ https://www.jneurology.com/articles/can-the-brain-benefits-of-exercise-be-enhanced-without-additional-exercise.html https://pubmed.ncbi.nlm.nih.gov/29902505/ https://www.youtube.com/watch?v=8qELJTRLJyM 0:00 Introduction: Boost brainpower 1:10 Understanding neurogenesis 3:15 How to increase brain cells 13:50 Learn more about omega-3 fatty acids! Do brain cells regenerate? Yes! It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells. You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments. The best ways to improve brain health: 1. Exercise 2. Do intermittent fasting and periodic prolonged fasting 3. Do cold therapy 4. Consume cod liver oil 5. Get on a low-carb diet (Healthy Keto®) 6. Do heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get sufficient sleep 14. Drink coffee 15. Consume zinc Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  8. 10 HR AGO

    Eat Onions and Boost Testosterone

    Get access to my FREE resources 👉 https://drbrg.co/3wdaQvC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how consuming onions can help you boost testosterone. DATA: https://pubmed.ncbi.nlm.nih.gov/33282442/ https://www.jocpr.com/abstract/allium-cepa-a-traditional-medicinal-herb-and-its-health-benefits-44.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/ 0:00 Introduction: Boost testosterone 0:10 Understanding testosterone 1:30 How to boost testosterone naturally 2:02 Other onion benefits 2:45 How to use onions to increase testosterone 3:30 Learn more about the best ways to increase testosterone naturally! Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth. When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy. Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males. Onions also have a lot of additional health benefits: • They have powerful antioxidant effects • They have properties that help with insulin resistance • They have anti-cancer properties • They can help increase nitric oxide to support the vascular system • They may help reduce the risk of cataracts • They may help reduce the risk of allergies • They have potent anti-inflammatory properties • They may help decrease blood pressure • They can act as a diuretic It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video. ------------------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    559
  • Rating
    Clean
  • Provider

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