Dr. Eric Berg DC

Dr.Berg
  • 0.0 (0)
  • Fitness
  • Updated daily

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 1 hr ago

    Aneurysms: The Silent Killer

    Aneurysms can cause a stroke or even death. Learn about some common causes of aneurysms and how to prevent them. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction 0:54 Types of aneurysms 1:52 Aneurysm causes 4:36 Preventing aneurysms In this video, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain (brain aneurysm, intracranial aneurysm, cerebral aneurysm), around the heart and aorta (aortic aneurysm), in the kidney, and in other areas of the body. The thumb-to-palm test can indicate if you are at a higher risk of an aneurysm. Some common aneurysm causes include the following: •Smoking (4x greater risk) •Chronic alcohol use •Diabetes •High sugar intake •Seed oil consumption •Dental bacteria Anything that causes chronic inflammation or oxidation can weaken your arterial system and contribute to an aneurysm. Consider any related health concerns to prevent aneurysms and support blood vessel health. If you have high blood pressure, increase your potassium, magnesium, and vitamin D intake. A low-carb diet can also help lower your blood pressure. Sometimes, a copper deficiency can cause an aneurysm. Copper is necessary to help your body build collagen. Here are a few other ways to prevent aneurysms: • Avoid inflammatory foods • Consume antioxidants • Consume foods with omega-3s • Increase vitamin D • Exercise regularly Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the most common causes of aneurysms so that you can pr Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  2. 9 hr ago

    The Most Powerful Group Behind What You Eat

    Find out about the most powerful players in the food industry. They’re not the top brands you see in the grocery store! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Who controls the food industry? 0:27 What is the commodity market? 3:09 The 4 companies that control the food industry 5:59 What can you do to combat corruption in the food supply chain? Download the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/44qZf9i Apple Download: https://drbrg.co/3IwbvOt Android Download: https://drbrg.co/3IhpLuv Today, we're going to talk about the most powerful group in the food industry—the four companies that control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middlemen between farmers and food corporations: 1. Archer Daniels Midland 2. Bunge 3. Cargill 4. Louis Dreyfus There is a lot of corruption in the food industry. Many “junk food brands” also own organic and natural brands, pet food, and vitamin and supplement companies. Starches, sugars, and seed oils are the main ingredients in almost all ultra-processed foods. The sugar is used to keep you wanting more, seed oils are repurposed waste, and starches are a chain of sugars used as a filler. Starches cause more of an insulin spike than sugar. Sugar has a glycemic index of 65 compared to 185 for maltodextrin! Fillers and starches can cause major health problems. The market follows the demand, so what you choose to buy is important! If you stop buying these products, you decrease the demand. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the corruption in our food supply chain. I’ll see you in the next video. --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  3. 17 hr ago

    You Will NEVER Eat Sugar Again after This!

    The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Stop eating sugar! 0:12 Symptoms of low blood sugar 1:24 Blood sugar explained 2:12 Insulin resistance 4:44 Processed sugar vs. whole sugars 9:56 What about low blood sugar? 10:24 How to break sugar addiction 10:39 Fructose Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into the cells. If you continue eating large amounts of sugar, the body begins to protect itself by blocking the receptors for insulin in your cells. This ultimately decreases the amount of sugar inside your cells. Over time, this compensation mechanism will break down, and you will no longer produce enough insulin to keep your blood sugar levels down, eventually leading to diabetes. There are two types of sugar: processed sugars and whole sugars. Heavily processed sugars, such as glucose, dextrose, corn syrup, glucose syrup, high fructose corn syrup, agave syrup, white sugar, brown sugar, and rice syrup, are devoid of important nutrients like B vitamins, minerals, trace minerals, and phytonutrients. Your body requires nutrients to turn sugar into energy. When you consume processed sugars without the nutrients, your body pulls from your nutrient reserves to use the sugar as fuel. Raw honey has 181 different chemicals that offer protection and allow you to metabolize the sugar. Maple syrup, turbinado sugar, molasses, coconut sugar, palm sugar, and date sugar are also less processed forms of sugar. If you’re having trouble quitting sugar, consume fruits or whole sugars instead of processed sugars as you focus on lowering your intake. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alway Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  4. 1 day ago

    The #1 Deficiency behind Aging Spots

    Find out if a mineral deficiency is the cause of your aging spots! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What causes aging spots? 1:40 Conventional age spot removal 3:11 What triggers melanin production? 4:44 Aging spots remedies In this video, we’re going to talk about the causes and remedies of aging spots. Aging spots are sometimes called liver spots, but they’re not necessarily caused by the liver. Around 90% of people over 60 have these age spots. Age spots are composed of melanin, the pigment that gives hair, skin, and eyes their color. Melanin protects against UV radiation, but we also need this radiation for vitamin D. UV damage causes oxidative stress, or stress that occurs at the cellular level. Antioxidants can help neutralize this damage. Oxidative stress triggers melanin and increases hyperpigmentation. Increased estrogen and progesterone during pregnancy, diabetes, inflammation, certain drugs, and stress can also increase melanin production. Melanin absorbs UV rays and neutralizes the damage by dispersing it through the body and turning it into heat. I reviewed some of the patents for age spot remedies, and they included natural remedies such as vitamin C, grape seed extract, zinc, licorice extract, and berries. Many natural remedies for age spots include zinc and selenium. Zinc is good for everything related to your skin. It’s involved in hundreds of enzyme reactions and biochemical pathways and is considered a very powerful antioxidant. Zinc can naturally lower excess melanin production. Zinc combined with selenium can be very effective against age spots. Selenium is a precursor to glutathione, one of the most powerful antioxidants. Selenium and zinc also protect your DNA. You can use a cream with zinc and selenium or take them as a supplement combined with other trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  5. Expel Respiratory Mucus with SALT

    1 day ago

    Expel Respiratory Mucus with SALT

    Get access to my FREE resources 👉 https://drbrg.co/4d4XPoy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to rid respiratory mucus with salt—it’s simple and cheap! DATA: https://pubmed.ncbi.nlm.nih.gov/16242593/ More videos on salt inhalers: ▶️ https://youtu.be/eC1T6gtzbjA ▶️ https://youtu.be/piclSYnxsYQ 0:00 Introduction: How to get rid of mucus 0:45 Benefits of sea salt for your sinuses and lungs 1:08 The best remedy for mucus 2:50 Why antibiotics aren’t going to work 3:08 How to support your immune system 4:13 Learn more about your immune system! If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt. Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system. Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus. There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air. If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it. Other ways to use sea salt for mucus include: • Going to a salt house • Using a neti pot • Using a nebulizer • Gargling with saltwater • Halotherapy Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system. The best things to support your immune system: 1. Vitamin D 2. Vitamin C 3. Zinc Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min
  6. Breakfast is a Deception

    1 day ago

    Breakfast is a Deception

    What you eat for breakfast affects how you feel for the rest of the day. Discover the best breakfast foods that boost morning energy and improve cognitive function throughout the day. Find out how a healthy morning breakfast can significantly change your overall well-being. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How breakfast affects your day 1:22 The problem with carbs for breakfast 1:30 Collagen Peptides 4:09 Protein for a healthy breakfast 4:30 Eggs for breakfast 4:53 What to eat for breakfast 7:48 The importance of sleep Fix your gut health with this free guide:    • Fix Your Gut with ONE Microbe What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the impor ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
  7. Why Your Vitamins Aren't Delivering Results

    1 day ago

    Why Your Vitamins Aren't Delivering Results

    Does it seem like your vitamins aren't working? In this video, I’ll tell you how to increase vitamin absorption in the body. Find out how to take vitamins correctly to increase vitamin effectiveness. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Do I need to take vitamins? 0:36 Low stomach acid and vitamin absorption 1:35 The best vitamins for absorption 2:43 Fillers in vitamins and supplements 3:16 Vitamin effectiveness and diet 4:00 Multivitamins 4:29 Vitamin D3 5:36 Vitamins and chronic illness 6:34 Increasing dose to increase vitamin effectiveness You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it’s easy to become deficient. Poor diet could be a reason why vitamins aren’t working for you. If you’re diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to take vitamins correctly. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  8. Foods that Diminish Cortisol

    1 day ago

    Foods that Diminish Cortisol

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4b3EySA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try these foods to lower stress and cortisol and promote a sense of calm and relaxation. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45MN7OS DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5588633/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8393849 https://link.springer.com/article/10.1007/s12603-009-0005-1 Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/3RpQhUO More videos on Probiotics: ▶️ https://youtu.be/rvxVFXEsYs8 ▶️ https://youtu.be/CE-obN2bC0s ▶️ https://youtu.be/KLk5Kl2d684 0:00 Introduction: How to lower cortisol 0:18 What is cortisol? 2:20 Diabetic dysautonomia 3:00 The best and worst diet for stress 4:28 The best foods to lower stress 8:35 Get unfiltered health information by signing up for my newsletter 8:58 Learn more about how to reduce cortisol and stress! I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn’t know the difference between mental stress and physical stress. A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode. On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to lower cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark leafy green vegetables 5. Salmon and other fatty fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Tha Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
See All (722)

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    722
  • Rating
    Clean
  • Provider

You Might Also Like