Dr. Robert Carl

Dr. Robert Carl
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Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.

  1. 17/10/2025

    038 — How to Ground Yourself | 5 Unexpected Rituals for Inner Peace

    How to ground yourself when anxiety makes you feel disconnected from your own body? In this session, you will discover five powerful rituals that go beyond the usual advice, each designed to bring your mind and body back into alignment. These practices are rooted in neuroscience and psychology, helping you move from scattered thoughts to steady presence. You will learn how Anchor Breath Counting turns each inhale into a descent, how naming the texture of simple objects interrupts anxious abstraction, and how Gravity Stance reconnects you to the support beneath your feet. We will explore Backward Whisper, a playful way to reset thought patterns, and Pulse Step Walk, which restores rhythm between your heartbeat and your steps. You will also experience The Ground Letter, a gratitude ritual that transforms the earth beneath you into a source of safety and belonging. With science-based tools and practical guidance, this session shows you that grounding is not about escaping anxiety but about returning to your own center. These rituals are proof that calm is not outside of you. It has always been within reach, waiting for you to come back. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    6 min

  2. 15/10/2025

    037 — 7 Natural Anxiety Supplements | Science-Backed Calm and Balance

    Can natural anxiety supplements really calm the mind and restore balance? In this session you will learn how specific nutrients and herbs support your nervous system, improve sleep, and create steadier emotional rhythms. Backed by neuroscience and clinical research, these gentle allies work not as quick fixes but as daily anchors that build lasting calm. You will discover why magnesium helps release nervous tension, how omega-3 fatty acids stabilize mood, and why ashwagandha lowers stress hormones that keep you on edge. We will explore chamomile for better sleep, L-theanine for focused clarity, lavender extract for clinical-grade relief, and the role of B vitamins in energy and emotional stability. Each practice is explained with the science behind it, the way to use it, and the effects you can expect. Finally, you will understand how to integrate these supports into a daily framework, turning supplements into part of a rhythm that nourishes your body and mind across the day. Calm is not about perfection but about small, consistent choices that rewire your nervous system toward resilience. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    8 min

  3. 13/10/2025

    036 — Mindfulness for Emotional Regulation | The S.T.O.P. Method to Calm Emotions

    Can mindfulness for emotional regulation really help you stay calm when emotions feel overwhelming? Today you will discover how mindfulness rewires the brain’s response to anxiety, anger, and stress, and why even a short pause can transform reactivity into clarity. You will learn how to notice emotions before they take control, how to use body awareness as a compass, and how simple breathing patterns build long-term resilience. We will explore the science behind labeling emotions, the power of anchors that remind you to return to calm, and the crucial space between stimulus and response where true choice lives. You will also learn the S.T.O.P. Method, a four-step reset that works anywhere — in conflict, at work, or in moments of inner turmoil. With insights from psychology and neuroscience, this session shows that mindfulness is not about erasing emotions. It is about reclaiming choice, steering through storms with steadiness, and finding calm within the breath. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    8 min

  4. 10/10/2025

    035 — How Do I Meditate Properly | A Step-by-Step Guide to Calm

    How do I meditate properly when my thoughts will not stop racing? In this session you will learn practical, science-backed steps that bring real calm. You will see how posture, breath, and gentle focus create stability in the body and space in the mind, even when distractions appear. We will explore the most supportive ways to sit, breathe, and refocus, and why adjusting your body is not a failure but a conscious act of presence. You will discover how to return to the breath when thoughts wander, how to use micro-pauses and daily rituals to anchor awareness, and how walking or standing can become powerful meditations too. With insights from psychology and neuroscience, this practice shows that meditation is not about emptying the mind but about returning, again and again, to a quiet inner bench where the noise of life cannot overwhelm you. Step inside and experience how meditation can become a natural, repeatable pathway to resilience and calm. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    8 min

  5. 09/10/2025

    034 — Difference Between Emotions and Feelings | How to Find Daily Clarity

    Can the difference between emotions and feelings really change how you handle anxiety? Today you will learn why emotions are the body’s raw signals and feelings are the stories your mind creates, and how this distinction can bring immediate calm in daily life. You will discover why philosophers and scientists debated this for centuries, what modern neuroscience reveals about the body reacting before the mind knows, and why anxiety so often begins with a misinterpretation of signals. We will explore how emotions protect, motivate, and connect you, while feelings give meaning that can either guide you or mislead you. You will see how anxiety spirals when a racing heart is labeled as danger, and how clarity allows you to pause, reframe, and regain control. Three practical tools will show you how to apply this knowledge: labeling emotions to calm the storm, expressive writing to transform chaos into clarity, and mood mapping to detect patterns that strengthen resilience. With insights from psychology and neuroscience, this session reveals that you are not broken. You are learning the language of your emotions. And when you unlock this language, your body and mind begin to trust each other again. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    7 min

  6. 08/10/2025

    033 — Living with Anxiety | 5 Daily Practices for Calm

    Can living with anxiety ever feel lighter, and how can you create calm in the middle of daily storms? In this session you will learn five simple practices grounded in neuroscience and psychology that ease tension, calm racing thoughts, and retrain your nervous system toward safety. You will see how gentle daily anchors shift the way your body responds, making calm less of a distant hope and more of a repeatable rhythm. We will explore the Two-Minute Temperature Reset that interrupts spirals through sensory grounding, Color Coding Your Calm to retrain attention toward safety cues, and the Anxiety Parking Lot that turns mental chaos into manageable notes. You will also practice the 3-2-1 Nature Glimpse for rapid nervous system reset, and the Evening Anchor that teaches the body to rest at night. Finally, you will understand why rhythm matters more than perfection, and how small consistent actions gradually rewire anxious patterns into resilience. With insights from psychology, neuroscience, and practical habit science, this session shows that anxiety is not permanent. Calm can be built, choice by choice, through small practices that anchor your day and restore your inner steadiness. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    6 min

  7. 07/10/2025

    032 — Can Anxiety Cause Dizziness | Science-Backed Explanations and Relief

    Can anxiety cause dizziness, and how can you regain steadiness when your body feels out of control? Today you will learn why dizziness from anxiety is a real physiological response, not something imagined, and how neuroscience explains the link between stress, balance, and perception. You will understand how the vestibular system becomes hyper-alert under stress, how breathing patterns and hyperventilation can trigger sudden lightheadedness, and why adrenaline makes the inner ear hypersensitive. We will also explore why dizziness sometimes lingers as Persistent Postural Perceptual Dizziness, creating a loop between anxiety and imbalance. You will discover science-backed practices that calm the nervous system and retrain your body toward stability, including gaze stabilization, somatic tracking, breath–step synchronization, auditory anchoring, and micro balance challenges. Each practice builds confidence in your body’s ability to find steadiness again. With insights from psychology and neuroscience, this session shows that anxiety dizziness is not permanent. It can be understood, managed, and gradually replaced with a calmer sense of control and stability. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    6 min

  8. 06/10/2025

    031 — Can Anxiety Disorder Go Away | What Recovery Really Looks Like

    Can anxiety disorder go away, and what does true recovery mean for your brain and nervous system? Today you will discover how science explains the path from constant worry to remission, why symptoms sometimes return, and how neuroplasticity makes healing possible even after years of struggle. In this session, we will explore the difference between normal stress and an anxiety disorder, what long-term research reveals about recovery, and why the idea of a “permanent cure” is misleading. You will learn evidence-based practices that retrain the nervous system — from gradual exposure to behavioral experiments, from aerobic movement to sleep regularity — and understand when professional support or medication can create a safe foundation for change. With insights from psychology and neuroscience, this practice shows that anxiety is not a fixed state. Recovery is possible, setbacks do not erase progress, and your nervous system can learn to return to balance and resilience. --- How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz --- For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset

    8 min
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Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.

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  • Creator
    Dr. Robert Carl
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Robert Carl – All Rights Reserved.
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    Dr. Robert Carl