Healing Mindset

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 1 day ago

    Turning Pain Into Purpose: Forgiveness, Awareness, and Real Healing with Steve Barton

    Healing doesn't mean going back to who you were before the pain. Host Niharika talks with mindset coach Steve Barton about why forgiveness is really for you, not the other person, and how awareness is the first step out of old patterns. Steve shares his Game of Ten framework, why gratitude can quiet an overactive mind, and how turning pain into purpose starts with simply noticing what you already have. About the Guest: Steve Barton is a certified mindset and Gestalt coach mentored by Marianne Williamson, founder of the Game of Ten, and co-author of The Father, the Son, and the Aha Moment with his son Spencer Barton. Key Takeaways: Forgiveness isn't about the other person, it's about freeing yourself.Awareness comes first: notice you have thoughts, you are not your thoughts.Gratitude and anxiety rarely coexist; try naming three things right now.Use "I am enough, I do enough, I have enough" to stay present.Get back up and adjust when you fail; it's a skill worth building.Pain becomes purpose when you act on it instead of replaying it. Connect with Steve Barton: Book (free download): thegameof10.com | Instagram: @stevebartoncoachingWebsite: https://www.stevebartoncoaching.comLinkedIn: https://www.linkedin.com/in/coach-steve-barton/Book — The Father, The Son, and the AHA Moment: Available via Steve's website and major retailers. Episode Chapters: [00:00] Opening: what if your deepest pain holds the map to your purpose? (approx.) [03:00] Why healing isn't about going back to who you were before (approx.) [08:00] Forgiveness is for you, not the other person (approx.) [14:00] Awareness, the ego, and why your thoughts aren't who you are (approx.) [22:00] The Game of Ten and using gratitude to quiet the mind (approx.) [30:00] Turning pain into purpose in everyday life (approx.) [36:00] Handling setbacks: getting back up and learning to fail well (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #forgiveness #turningpainintopurpose #mindsetcoaching #gameoften #awareness #gratitudepractice #selfhealing #spiritualgrowth #mindfulliving #personaltransformation #consciousliving #healingjourney #purposefulliving

  2. 1 day ago

    Healing Is a Spiral, Not a Line, with Oliver Glozik

    If you still feel guilty repeating an old fear, this episode is for you. Host Shreya talks with Oliver Glozik, founder of Harmonica Retreat, about why a healing mindset begins with acceptance, not self-improvement pressure. Oliver shares nervous-system practices, time in nature, and honest reflection that help you feel emotions instead of numbing them, and why healing moves in a spiral, not a line. About the Guest: Oliver Glozik, a former corporate executive turned integration coach, founded Harmonica Retreat, an ayahuasca retreat center in Colombia rooted in the Kamsá Biyá tradition of the Putumayo region. Key Takeaways: Start with accepting where you are right now, instead of fighting the fear or guilt you feel.Chasing self-improvement without acceptance breeds shame; healing begins by allowing the emotion first.Pick a nervous-system practice that feels natural to you, not one copied from someone else's feed.Sit in silence in nature to hear your own thoughts beneath the noise of social media.Judge your healing by the quality of your daily life, not your highlight reel.Expect old lessons, like boundaries or self-worth, to spiral back until fully learned. Connect with Oliver Glozik: Harmonica Retreat: ayahuasca-retreat.com | Instagram: @harmonica_retreat Episode Chapters: [00:00] Welcome and the invitation to a healing mindset (approx.) [02:00] Acceptance vs. self-improvement, and why chasing more creates shame (approx.) [07:00] Building a spiritual practice that actually fits you, not one borrowed from Instagram (approx.) [12:00] Getting to know yourself in silence and nature (approx.) [16:00] What a healing mindset actually looks like day to day (approx.) [20:00] Social media's double edge: comparison versus real connection to healers (approx.) [24:00] Why healing spirals instead of moving in a straight line (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #selfacceptance #innerhealing #plantmedicine #ayahuascahealing #nervoussystemregulation #mindfulliving #traumarecovery #spiritualpractice #naturetherapy #mentalwellness #healingjourney #consciousliving

  3. 3 days ago

    The Healing Mindset: Ellen Edmondson on Self-Compassion as the Real Starting Point

    This episode is for anyone who thinks a healing mindset means staying positive all the time or forcing themselves to push through pain. Ellen Edmondson, award-winning author and intuition coach, returns for her third conversation on the show to unpack why healing actually starts with self-compassion, not performance, and why so many people stay stuck simply because they've learned to listen to everyone's voice except their own. Ellen walks through the everyday practice of checking in with yourself, the power of journaling as a mirror for growth, and how to stay grounded when setbacks make progress feel like it has disappeared. Listeners leave with a simple, repeatable question they can ask themselves daily to begin shifting their own inner narrative. SECTION 3 — About the Guest Ellen Edmondson is an award-winning author, intuition coach, and spiritual guide, and the founder of Highly Intuitive Kids. She is the author of A Place of Love & Light: A Journey Back to Compassion, Authenticity, and Making a Positive Contribution to the World, and works with individuals and families through intuition coaching and mentoring. SECTION 4 — Key Takeaways A healing mindset is rooted in self-compassion, not constant positivity or pushing through painMany people stay stuck because they've been conditioned since childhood to look outward for validation instead of listening to their own inner voiceA simple daily check-in question, "what is the most loving thing I can do for myself right now," can begin to shift long standing patternsJournaling, even just a sentence or two a day, makes progress visible and real in a way that only thinking about change cannotSetbacks are part of every healing journey, reframing "why is this happening to me" into "what is this teaching me" supports forward movementRemembering that "this too shall pass" helps create space between a hard moment and the identity someone attaches to it Connect With the Guest: Website: https://www.ellenedmondson.com Facebook: https://www.facebook.com/ellenedmondsonmedium/ Episode Chapters: [00:00] Welcome to The Healing Mindset — remembering what was always here [03:00] The biggest misconception about a healing mindset (approx.) [08:20] Why self-compassion, not positivity, is the real foundation (approx.) [13:45] Root causes that keep people stuck in old patterns (approx.) [19:10] Small daily check-ins and reconnecting with your inner voice (approx.) [24:30] The power of journaling in the healing process (approx.) [29:15] Staying grounded through setbacks and hard days (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingmindset #selfcompassion #innerguidance #spiritualgrowth #intuitioncoaching #journalingpractice #mindfulliving #innerpeace #personalgrowth #emotionalhealing #trustyourself

  4. 3 days ago

    The Healing Mindset: Darren Richardson on Rising from Rock Bottom

    This episode is for anyone who feels stuck telling themselves they're not enough, or anyone facing a setback that feels like it erases all their progress. Host Ria sits with Darren Richardson, a former firefighter, paramedic, and two-time amputee, shares how he turned repeated physical and emotional rock bottoms into the foundation for a mindset and resilience coaching practice built on lived experience, not theory. Darren walks through his own healing mindset framework, RISE, and explains why real change comes from identity shift and small consistent habits rather than motivation alone. Listeners leave with a grounded, four-step way to recognize old patterns, interrupt them, and keep showing up even on the hard days. About the Guest: Darren Richardson is a mindset, mental performance, and resilience coach and motivational speaker. He is a former firefighter and paramedic of 18 years, and a two-time amputee who now helps people turn personal pain into purpose through his coaching practice, Ashes to Ascent. Key Takeaways: Healing mindset is built from within over time, not created by a single motivational shift or moment of positive thinkingNegative self-talk often traces back to early experiences of feeling "not good enough," and unlearning it starts with recognizing where it came fromThe RISE framework, recognize, interrupt, strengthen, emerge, offers a simple structure for building mental resilienceSmall, repeated habits, like showing up to the gym for just five minutes, build identity change more effectively than big overnight goalsSetbacks are part of healing, not proof that progress has been lost, consistency matters more than perfectionCreating a personal trigger, a physical cue or phrase, can help interrupt negative thought patterns in the moment Connect With the Guest: Website: https://ashestoascent.com Facebook: https://facebook.com/ashestoascent Episode Chapters: [00:00] Welcome to The Healing Mindset — pain as a doorway, not just an obstacle [03:15] Darren's background and what led him to coaching (approx.) [07:40] What people misunderstand about a healing mindset (approx.) [13:00] Darren's story: childhood, injury, and becoming a firefighter (approx.) [19:10] The second rock bottom, PTSD, and finding his way back (approx.) [25:30] The RISE framework and building identity through habits (approx.) [31:00] Setbacks, consistency, and how to keep going (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #resilience #mentalperformance #traumarecovery #firstresponderwellness #mindsetcoaching #ptsdawareness #amputeejourney #personalgrowth #habitbuilding #innerstrength #healingjourney

  5. 3 days ago

    The Healing Mindset: MaryLee Calmes on Chinese Medicine and Seasonal Living

    This episode is for anyone stuck chasing quick fixes, tired of being told "your labs are normal" while feeling anything but well. MaryLee Calmes, a 30 year practitioner of Traditional Chinese Medicine, sits down to explore why real healing isn't a race, it's a rhythm built from thousands of small daily choices rather than one dramatic breakthrough. Through her own chronic illness and recovery story, MaryLee unpacks how emotions live in the body's organ systems, why our culture never taught us to listen to our own symptoms, and how aligning with the natural seasons can quietly transform sleep, digestion, and emotional balance. Listeners walk away with a gentler, more grounded way to understand their own healing mindset. About the Guest: MaryLee Calmes is a 30 year practitioner of Traditional Chinese Medicine, trained under Taoist master Wang Qing and his son Dr. Mao Shing Ni. She reversed her own chronic illness through Chinese medicine and now teaches seasonal healing through her membership program, Living in the Season, based in Central Texas. Key Takeaways: Chronic illness is rarely one thing, it builds from hundreds of small daily habits and patterns over timeEach organ system carries an emotion (heart is joy, liver is anger, lungs are grief), and staying aware of these signals supports emotional resilienceA simple 90 second pause between tasks gives the nervous system a chance to resetEating warm, lightly cooked foods supports digestion better than raw or iced foods, especially in the heatAligning bedtime and wake time with natural light cycles restores the body's ability to heal overnightA recurring symptom, like a headache before a sinus infection, is often the body's early warning system worth tracking Connect With the Guest: Website: https://www.livingintheseason.com — includes a free e-book, The 13 Steps to Balance LinkedIn: https://www.linkedin.com/in/marylee-calmes-7913b010/ Episode Chapters: [00:00] Welcome to The Healing Mindset — setting the stage for what healing really means [03:10] What "mindset" gets misunderstood (approx.) [08:45] The stomach paralysis story and the myth of the silver bullet (approx.) [14:20] MaryLee's own healing journey through chronic illness (approx.) [19:30] How your organs carry emotion, and why the news keeps you stirred up (approx.) [26:15] Small daily shifts: sleep, warm food, and the 90 second pause (approx.) [32:00] Living in the Season, free resources, and closing reflections (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #tcm #traditionalchinesemedicine #healingmindset #mindbodyconnection #chronicillnessrecovery #seasonalliving #holisticwellness #emotionalhealing #selfhealing #wellnessjourney #mindfulhealing #innerbalance

  6. 4 days ago

    Gratitude, Forgiveness and the Power of "I Am": Alan Gillanders on Healing

    This episode is for anyone who's been carrying more than they realized and quietly hoping something might shift. Host Ria talks with author and consciousness teacher Alan Gillanders about the connection between thought, energy, and the body, and why forgiveness, gratitude, and simple daily language matter more than most people expect. Alan shares reflections on desire, contentment, and a memorable encounter that reshaped how he thinks about giving unconditional love. It's a gentle, spiritually grounded conversation about healing not as a destination, but as something practiced quietly, one honest thought at a time. About the Guest: Alan Gillanders is a lifelong student of consciousness, spirituality, and quantum theory, and the author of "The Sacred Hum of I AM." Based in Perth, Western Australia, he draws on decades of study across spiritual traditions along with his own lived experience to explore healing, gratitude, and inner transformation. Key Takeaways: Our thoughts don't stay contained within us. They're believed to affect the body's cells and ripple outward into the people and environment around us.Forgiving yourself for past mistakes is often the hardest, and most necessary, first step in healing.Desire isn't the enemy, but chasing endless, unfulfilled desire tends to create more unhappiness than contentment. Appreciating small things matters more than constant pursuit.Frustration and dissatisfaction in daily life are often signs of unmet desires rather than a lack of effort or worthiness.A short daily meditation practice, even five or ten minutes, can help create the stillness where healing and self-appreciation begin.The words you use about yourself, especially phrases beginning with "I am," are worth paying attention to, since how we speak about ourselves shapes how we feel. Connect With the Guest: Website: https://www.alangillanders.com Episode Chapters: [00:00] Cold Open — Healing begins in honest recognition, not having all the answers [01:30] Meet Alan Gillanders — From the mining industry to studying consciousness and spirituality [04:00] What a Healing Mindset Really Means — Thought, energy, and forgiveness [09:30] The Trap of Desire — Why chasing fulfillment can create more unhappiness (approx.) [14:30] A Story About Unconditional Love — A memorable encounter in a furniture shop (approx.) [19:00] A Simple Meditation Practice — Starting small with stillness and self-appreciation (approx.) [24:00] Setbacks Without Shame — Why attempting is already progress (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #gratitudepractice #forgiveness #consciousnesswork #innerhealing #meditation #unconditionallove #spiritualgrowth #mindbodyenergy #innerpeace #sacredhumofiam #contentment

  7. 4 days ago

    Rethinking Chronic Pain: Cindy Perlin on the Mind-Body Path to Relief

    This episode is for anyone who's been told their pain is chronic and quietly accepted that as a life sentence. Host Ria talks with licensed clinical social worker and chronic pain survivor Cindy Perlin about why "chronic" doesn't mean hopeless, and why healing pain often means addressing the mind alongside the body. Cindy shares her own decades-long journey out of disabling back pain, explains why the brain sometimes keeps sending pain signals long after an injury has healed, and introduces simple, accessible practices that have helped her clients find lasting relief. It's a hopeful, practical conversation for anyone who's been living with pain and wondering if things can really change. About the Guest: Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, and chronic pain survivor. She is the author of "The Truth About Chronic Pain Treatments" and the founder and CEO of the Alternative Pain Treatment Directory, where she helps chronic pain patients find their way back to relief and a productive life. Key Takeaways: "Chronic" simply means pain that has lasted more than three months. It doesn't mean the pain is permanent or untreatable.Healing chronic pain is usually a gradual process that involves addressing multiple contributors: stress, unresolved trauma, nutrition, sleep, and movement.The brain can get stuck sending pain signals long after an injury has healed, similar to a false alarm that hasn't learned it's safe to stop.Common findings on imaging, like a bulging or herniated disc, often aren't the actual source of pain. Fear of movement based on these findings can make things worse, not better.Simple mind-body techniques, including tapping-based energy psychology, can help process stress and trauma stored in the body, sometimes with lasting relief.Believing that healing is possible, and hearing real stories of people who've healed, matters as much as any specific technique. Connect With the Guest: Website: https://www.paintreatmentdirectory.com Episode Chapters: [00:00] Cold Open — What if the mindset we bring to pain could change the experience itself? [01:30] Meet Cindy Perlin — A chronic pain survivor turned pain relief advocate [04:30] The Biggest Misconception About "Chronic" — Why it doesn't mean permanent [09:00] The Brain's False Alarm — Why pain signals can outlast the injury (approx.) [15:00] Rethinking MRI Findings — Why fear of movement can make pain worse (approx.) [20:00] Energy Psychology and Tapping — A simple, accessible mind-body practice (approx.) [25:30] Staying the Course — Believing healing is possible during setbacks (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #chronicpain #painreprocessingtherapy #mindbodyhealing #painreliefjourney #tappingtherapy #energypsychology #chronicpainrecovery #traumahealing #painisnotpermanent #biofeedback #painfree

  8. 4 days ago

    Beyond Mindset: Francesca Lion on Trauma, Hypnotherapy and Real Healing

    This episode is for anyone who's tried the mindset tricks and the calming techniques and still felt stuck. Host Ria talks with clinical hypnotherapist and psychotherapist Francesca Lion about why "healing mindset" is often misunderstood, and why some pain lives too deep in the body and subconscious for thinking your way out of it. Francesca speaks from her own experience with burnout and undiagnosed ADHD to explain how trauma, big or small, gets stored in the body, why we sometimes don't consciously remember what shaped us, and what deeper healing work like hypnotherapy and parts therapy can actually look like. It's an honest, non-clinical conversation for anyone wondering if there's a next step beyond talk therapy. About the Guest: Francesca Lion is a clinical hypnotherapist and psychotherapist who has been practicing for about six years. After her own experience with burnout, anxiety, and a later ADHD diagnosis, she now helps clients work through anxiety, phobias, insomnia, and self-esteem issues using an integrated approach that combines the conscious mind, subconscious mind, and nervous system. Key Takeaways: A healing mindset isn't just about changing your thoughts. Deep-seated trauma or emotional patterning often needs to be worked with at a deeper level, not thought through.Trauma doesn't only mean one dramatic event. Smaller, accumulated moments count too, and self-comparison often leads people to dismiss their own experiences.The brain can protect itself through dissociation, storing memories in the body even when there's no conscious recall of what happened.Deeper healing work like hypnotherapy and parts therapy doesn't have to feel scary when it's done in a trauma-informed way.Everyday practices like meditation, yoga, and time in nature can support nervous system regulation, but they work differently for everyone. What helps one person can feel unsafe to another.If talk therapy and lifestyle basics haven't moved the needle, that's often a sign deeper work, not more willpower, is what's needed. Connect With the Guest: Website: https://www.mindfreetherapy.com.au Episode Chapters: [00:00] Cold Open — Healing as remembering what was always home [01:30] Meet Frankie — From burnout and anxiety to clinical hypnotherapy [05:00] What "Healing Mindset" Gets Wrong — Why you can't think your way out of deep trauma [10:00] The Trauma We Don't See — Dissociation, memory, and the body keeping score (approx.) [15:30] Going Deeper — Hypnotherapy, NLP, and somatic experiencing explained (approx.) [21:00] Do You Need Professional Help? — Knowing when self-care isn't enough (approx.) [26:00] Parts Therapy — How the mind protects itself and how healing rewrites the story (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #traumahealing #clinicalhypnotherapy #partstherapy #somaticexperiencing #anxietyrecovery #subconsciousmind #traumainformed #nervoussystemregulation #innerwork #mentalhealthpodcast #mindbodyconnection

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

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