Hurt to Healing

Pandora Morris
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.  As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.   Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do. Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

  1. Bryony Gordon on People Pleasing, Boundaries and Why Women Feel Pressure to Do It All

    1 DAY AGO

    Bryony Gordon on People Pleasing, Boundaries and Why Women Feel Pressure to Do It All

    On today’s episode, I’m joined by the brilliant Bryony Gordon, and it was such a joy to record this one together in person. We talk about her new novel People Pleaser, and the pressure so many women face to keep everyone happy, hold everything together and never let a single plate drop, even when we’re completely exhausted. Bryony shares so openly about people pleasing, perfectionism, addiction, OCD and motherhood, and what it really takes to start setting boundaries and live more truthfully. It’s a funny, sharp and very relatable conversation, and I think so many of you will see yourselves in it. Find Bryony: Instagram: @bryonygordon Books: https://www.headline.co.uk/contributor/bryony-gordon/ Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544 Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    44 min
  2. HEALING 101: How Nature Restores Your Mind with Marc Berman

    6 DAYS AGO

    HEALING 101: How Nature Restores Your Mind with Marc Berman

    In this episode of Healing 101, I’m joined by neuroscientist Marc Berman to explore how our environment shapes the way we think, feel and function. As the days get longer and we naturally start spending more time outside, this conversation feels especially timely. We unpack attention restoration theory and the difference between the kind of focus that gets depleted through modern life and the kind that is gently restored through “soft fascination” found in nature. Marc shares simple, practical ways to reduce mental fatigue, from designing more restorative spaces to small daily habits that can help reset your mind. This is a hopeful reminder that even brief moments of connection with nature can support clarity, calm and a deeper sense of wellbeing. Find Marc: https://psychology.uchicago.edu/directory/marc-g-berman Buy Marc's book: https://www.penguin.co.uk/authors/305368/marc-berman Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    16 min
  3. Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power

    14 APR

    Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power

    In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals that shape how we feel — dopamine, oxytocin, serotonin and endorphins — and how our screens, habits and lifestyles can throw them completely out of balance. If you’ve ever felt wired but flat, hooked on your phone, constantly waiting for the next thing, or like your mind just won’t settle, this conversation will feel incredibly familiar. We talk about dopamine, anticipation, ADHD, OCD, flow state, overstimulation and why so many of us feel both burnt out and unable to stop. It’s a fascinating, relatable and genuinely useful conversation about how we can start to understand our brains better and create lives that feel calmer, clearer and more connected. Find TJ: Website: https://tjpower.co.uk/ Instagram: @tjpower Buy his book: https://thedoseeffect.co.uk/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    54 min
  4. HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani

    9 APR

    HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani

    In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things. Find Lalitaa: Website: https://drlalitaa.com/ Instagram: @dr.lalitaa Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    19 min
  5. Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson

    7 APR

    Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson

    Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actually feel like in the body, especially when you’re tired, stressed, hormonal, or going through change. We also get into the overlap with ADHD and rejection sensitivity, how OCD shows up in motherhood and relationships, and the small, practical things that help Melanie keep it from taking over. If you have OCD, love someone who does, or you’re stuck in loops of doubt and self blame, I really hope this makes you feel less alone. Visit Bare Biology: https://www.barebiology.com/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    32 min
  6. HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora

    2 APR

    HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora

    In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection between physical recovery and long-term wellbeing. Pupinder shares the story of his own health crisis and spinal surgery, and how it led him to rethink how we support the body through healing, from the inside out. We talk about collagen, supplements, and the science behind repair, but also zoom out to the bigger picture: what it means to build a strong foundation for health, navigate stress and burnout, and care for our bodies with consistency rather than quick fixes. This is a practical, hopeful conversation about resilience, recovery, and how small daily choices can support us in feeling stronger over time. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    27 min
  7. Why Modern Life Hijacks Our Brains with David Courtwright

    31 MAR

    Why Modern Life Hijacks Our Brains with David Courtwright

    Today’s episode is one I’ve been so excited to share because we’re talking about addiction in a way that feels much more human and much less “labels and lectures”. I’m joined by David Courtwright, historian and author of The Age of Addiction, and we explore how addiction so often begins in pleasure, then quietly tips into something compulsive, shame-filled and costly not just for the person, but for everyone around them. What I really loved about this conversation is how it widens the lens. We talk about why addiction isn’t only about substances anymore, how modern life is basically designed to hook our brains, and David’s brilliant idea of “limbic capitalism” which is essentially the business of hijacking our reward system for profit. If you’re struggling with something yourself, or you’re supporting someone who is, I think this will leave you feeling less alone and more clear about what’s actually going on and where change can start. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/ Find David: Website: https://davidcourtwright.domains.unf.edu/ Buy his book 'The Age of Addiction': https://amzn.eu/d/01vG1z76 Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    46 min
  8. HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain

    26 MAR

    HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain

    On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of their new book: glimmers. We explore what glimmers really are - those small, often overlooked moments that signal safety and ease to the nervous system - and why they’re so different from gratitude. Together, we talk about how learning to notice these tiny experiences of calm, connection, and okay-ness can help regulate stress, soften anxiety, and slowly shift us out of overwhelm. It’s a soothing, reassuring discussion filled with practical insight and a reminder that healing doesn’t always come from big breakthroughs, but from the smallest moments of feeling just a little more okay. Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/ Find Nadia and Katia: Instagram: @nadia.and.katia Buy their book: https://amzn.eu/d/08CuHlBQ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod TikTok: tiktok.com/@hurttohealingpod LinkedIn: linkedin.com/company/hurt-to-healing Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    12 min
See All (263)

About

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.  As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.   Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do. Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Pandora Morris
  • Years Active
    2022 - 2026
  • Episodes
    263
  • Rating
    Explicit
  • Copyright
    © Pandora Morris
  • Show Website
    Hurt to Healing

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