I Awaken

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I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

  1. 1 day ago

    Recognizing Your Own Awakening: Desire, Habits, and Real Change with Dennis Henson

    Have you ever caught yourself mid-routine and realized you'd been on autopilot? Host Swati talks with real estate investor and author Dennis Henson about what triggers that first moment of waking up to yourself, and why it often starts with desire, not a crisis. Dennis shares why your subconscious resists new habits, how a burning desire moves you toward your goals, and one simple daily practice that keeps you connected to your own awakening. About the Guest: Dennis Henson is a real estate investor of nearly 50 years and author of several books, including The Seven Secrets of Success and Real Impact: Daily Inspiration. He has spent the last eight years focused on helping people improve their health. Key Takeaways: Your desires point to the direction you're meant to go.Give a new habit 30 to 45 days before it sticks.Reframe problems as projects to make them easier to tackle.Read or listen to something positive daily, tied to your goal.Watch for "crab bucket" friends who pull you back down.Choosing differently counts as a major event, even without a crisis. Connect with Dennis Henson: dennisjhenson.com | Real Impact: Daily Inspiration book: realimpactbook.com | Body of Health: https://www.bodyofhealth.life/ Episode Chapters: [00:00] Opening: that moment you suddenly see yourself from the outside (approx.) [03:00] The biggest misconception about awakening, and the role of desire (approx.) [10:00] What actually triggers change: big events versus quiet inner shifts (approx.) [16:00] Why your subconscious resists new habits, and the crab bucket effect (approx.) [24:00] The Seven Secrets of Success and building a burning desire (approx.) [30:00] A simple daily habit that keeps you connected to your goal (approx.) [36:00] Handling setbacks and turning problems into projects (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #selfawakening #successhabits #personalgrowth #mindsetshift #innerwork #consciousliving #realimpact #dailyhabits #purposefullife #selfimprovement #burningdesire #wakingup #consciousness

  2. 3 days ago

    Awakening to Conscious Living: Risa Suzuki on Healthy Homes and Hidden Symptoms

    This episode is for anyone who's been feeling off for a while and can't quite explain why. Host Swati talks with building biology expert Risa Suzuki about how awakening isn't always a dramatic light-bulb moment, and how the environments we live in can quietly shape our sleep, energy, and sense of self before we ever think to question them. Risa shares her own health journey, the story of a client whose sleep was being disrupted by something as unexpected as a security camera, and why focusing on just a few changes at a time matters more than trying to fix everything at once. It's a grounded conversation about paying attention to the small signals your body has been sending all along. About the Guest: Risa Suzuki is a Certified Building Biology Environmental Consultant based in Seattle, and the owner of Healthy Homes Northwest. After more than two decades in the technology industry, she turned to building biology following her own experience with unexplained health symptoms, and now helps people identify and address hidden factors in their homes affecting sleep and wellbeing. Key Takeaways: Awakening isn't always a sudden realization. For many people, it's a gradual accumulation of small symptoms the body has been signaling all along.Minor, easy-to-ignore symptoms, poor sleep, lingering allergies, unexplained fatigue, are often the body's early warning signs.You don't need to fix everything in your home at once. Identifying the "low hanging fruit" first often creates the biggest shift.Trying to address every possible issue can lead to overwhelm and diminishing returns. Focus on the few things with the greatest impact.Setbacks, like one off night of poor sleep habits, don't erase consistent progress. Self-criticism isn't necessary when the overall pattern is still moving forward.A simple daily check-in, morning and night, can help you notice when you've drifted from yourself and gently come back to center. Connect With the Guest: Website: https://risasuzuki.com/home Episode Chapters: [00:00] Cold Open — Awakening as an invitation, not a breakdown [01:30] Meet Risa Suzuki — From Microsoft to building biology and healthy homes [05:00] The Biggest Misconception About Awakening — Gradual signals vs. sudden realizations [09:30] What Keeps People Stuck — Why symptoms get dismissed until something breaks (approx.) [14:00] The Low-Hanging Fruit — A client's sleep problem traced to a security camera (approx.) [19:30] Focus Over Overwhelm — Why doing a few things well beats doing everything (approx.) [24:00] Setbacks Without Self-Criticism — A simple daily check-in practice (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #consciousliving #healthyhomes #buildingbiology #emfawareness #sleepandwellness #environmentalhealth #selfawareness #innergrowth #mindbodyconnection #dailyawareness #wellnessjourney

  3. 4 days ago

    Awakening in Small Moments: Louis Swart on Delegation and Daily Awareness

    This episode is for anyone waiting for one big lightning-bolt moment of clarity before they change anything. Host Vivek talks with business coach Louis Swart about why awakening rarely arrives as a single dramatic event, and is instead made up of small, easy-to-miss shifts that only add up when you look back. Louis shares the wake-up call that reshaped how he built businesses, a simple exercise for figuring out what your time is actually worth, and why gratitude and delegation are quiet daily practices rather than one-time decisions. It's a grounded, practical conversation about noticing the moments of change already happening around you. About the Guest: Louis Swart is the founder of Ironbrij, a business coaching and virtual assistant company based in Australia. With 35 years of business experience, he now helps entrepreneurs and business owners learn to delegate effectively so they can grow without burning out. Key Takeaways: Awakening is rarely one dramatic moment. It's usually made up of small realizations that accumulate quietly over time.Knowing what your time is actually worth per hour can change how you decide what to keep doing yourself and what to delegate.Doing low-value tasks yourself isn't saving money, it's costing you the higher-value work you should be doing instead.Gratitude is easy to overlook because we take basic comforts, clean water, a bed, food, for granted until we're asked to name them.Falling off a routine, like missing the gym, isn't a failure. It's a signal to honestly ask whether you actually want to keep doing it.Taking one small action from what you learn matters more than simply being entertained by it. Momentum comes from implementation, not information. Connect With the Guest: Website: https://louisswart.com Episode Chapters: [00:00] Cold Open — Transformation as a return, not an event [01:30] Meet Louis Swart — 35 years of business, and the wake-up call about delegation [05:30] The Biggest Misconception About Awakening — Why it's rarely one big moment [09:00] What's Your Time Worth? — A simple tool for deciding what to delegate (approx.) [15:00] The Small Shifts We Miss — Awakenings that happen quietly, like losing weight (approx.) [20:00] Gratitude in the Ordinary — Noticing what we take for granted (approx.) [24:30] Setbacks Without Guilt — What to do when you fall off a routine (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #consciousawakening #delegation #businessmindset #gratitudepractice #entrepreneurmindset #innergrowth #dailyawareness #burnoutprevention #smallshifts #innertransformation #mindfulliving

  4. 3 Aug

    Awakening Through Inner Stillness with Shawngela Pierce | Finding Consciousness Beyond the Noise

    What does it truly mean to awaken? Many people imagine spiritual awakening as a dramatic life-changing event, but according to spiritual healer Shawngela Pierce, awakening is often a quiet unfolding that happens through presence, stillness, and conscious awareness. In this deeply reflective episode of I Awaken, Shawngela shares how slowing down, reconnecting with nature, embracing forgiveness, and cultivating gratitude can help us move beyond conditioning and rediscover our authentic selves. Together, we explore why modern life keeps us disconnected from our inner wisdom, how nature becomes one of our greatest teachers, and why awakening is less about reaching a destination and more about returning to who we've always been. If you've been searching for greater peace, clarity, or spiritual connection, this conversation offers practical reflections for beginning that journey. About the Guest:Shawngela Pierce is a spiritual healer, mentor, and retreat facilitator who helps individuals reconnect with their authentic spiritual power through meditation, divine guidance, healing practices, and transformational retreats. Her work focuses on helping people embrace presence, inner peace, forgiveness, and conscious living. Website: https://seekwithinyou.com What You'll LearnWhy spiritual awakening is usually a gradual process rather than a dramatic eventHow stillness creates space for greater awarenessThe role conditioning plays in shaping our identityWhy spending time in nature accelerates inner healingHow gratitude, forgiveness, and laughter support spiritual growthPractical ways to reconnect with your authentic selfWhy awakening is a lifelong journey rather than a destination Key Takeaways:• Awakening begins with presence, not perfection. • Stillness allows us to notice the subtle shifts already happening within us. • Society often conditions us to remain disconnected from our true nature. • Nature offers one of the most powerful environments for healing and self-awareness. • Spiritual growth requires self-compassion rather than self-judgment. • Gratitude and forgiveness create emotional freedom. • Every person experiences awakening differently. Chapters:00:00 Introduction 02:15 Meet Shawngela Pierce 05:30 What spiritual awakening really means 10:20 Conditioning and unconscious patterns 16:40 Why stillness changes everything 21:00 The healing power of nature 26:10 Forgiveness, gratitude, and spiritual growth 31:30 Practical ways to begin awakening 35:00 Where to connect with Shawngela Guest ResourcesWebsite: https://seekwithinyou.com The website includes information about: Spiritual MentoringMeditation RetreatsSpiritual RetreatsWorkshopsFree ResourcesGratitude ChallengeLaughter ChallengeUpcoming Forgiveness Challenge Memorable Quote"Awakening isn't one dramatic moment. It's a series of quiet moments that slowly transform who you are." 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #SpiritualAwakening #InnerStillness #Mindfulness #Meditation #Consciousness #PersonalGrowth #SelfAwareness #SpiritualHealing #Forgiveness #Gratitude #NatureHealing #IAwaken

  5. 28 Jul

    When the Spiritual Path Starts Questioning You Back, with Doug Red Hail Pineda

    Most of us begin a spiritual path looking for certainty. Walk it long enough and it turns around and starts asking questions back, the kind that reach into who you think you are. Doug Red Hail Pineda sits with Archita on identity, inherited belief, and why integration matters more than any single experience. A conversation for anyone whose path has stopped offering neat answers. About the Guest: Doug Red Hail Pineda is the founder of The Church of Psychedelics. He has spent his life exploring consciousness, personal transformation, and the ancient questions that have shaped human cultures for thousands of years. Key Takeaways: A spiritual path is not a route to certainty. It slowly loosens what was never truly yours.Doug's starting lens: we are spiritual beings having a human experience, which means consciousness and awareness are two threads of the same work.Agency is the whole practice. Walk your talk, or the randomness of your reactions writes your reality for you.Ask why you believe what you believe. Inherited belief feels identical to conviction until you look at it.The experience is the small part. Integration into an ordinary Thursday is where the real work lives.Tonight's invitation: hold one long-held belief gently and ask if it is truly yours. Connect With the Guest: Website: https://thechurchofpsychedelics.comNewsletter and free membership: https://thechurchofpsychedelics.com/newsletterLinkedIn: https://www.linkedin.com/in/dougredhailpineda Episode Chapters: [00:00] When the Path Stops Answering and Starts Asking (approx.) [03:00] The Biggest Misconception About Awakening (approx.) [07:30] Consciousness and Awareness: Two Threads, One Path (approx.) [12:00] Taking Agency Over Your Own Spirituality (approx.) [16:30] Re-examining the Beliefs You Never Chose (approx.) [22:00] Why Integration Is the Hardest Part (approx.) [27:00] Is This Belief Mine, Or Did I Inherit It? (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #spiritualawakening #consciousness #identitywork #innerwork #beliefsystems #selfinquiry #integration #personaltransformation #spiritualpath #mindfulliving #shadowwork #awakeningjourney

  6. 27 Jul

    Awakening Without the Drama: Thomas R Wilson on Storytelling, Self-Awareness and Non-Linear Growth

    The biggest changes rarely arrive with a thunderclap. More often they start quietly, with a question you cannot ignore or a feeling that something is asking for more. If you have been waiting for a dramatic awakening before you are allowed to begin, this conversation gently lets you off that hook. Thomas R Wilson, a storyteller who found his footing through stories when people around him had written him off, reframes awakening as ordinary, available and non-linear. He untangles self-care from selfishness, and offers a working test for it, and is candid about a hard week and the gentle voice that carried him through. ABOUT THE GUEST: Thomas R Wilson is a storyteller, advocate, writer and facilitator based in Colorado, with lived experience of neurodiversity and mental health challenges. Stories were his early refuge and mentors, and his work now centres on empathy-based storytelling and the belief that stories are as human as we are. KEY TAKEAWAYS: Awakening is not theatrical or reserved for a few. It is available to anyone, any day.It can be as small as a promise to a child or a kinder look in the mirror.What keeps us on the surface is often the fear that caring for ourselves is selfish.Self-care is not selfishness. You tend to yourself so you can show up for your community.Self-awareness is the line between the two: you are tending to yourself for others too.Choose a path because it is healthy for you, not because it looks good on someone else.Early signs you are on the right path: smiling more, real passion rather than all-or-nothing drive.Growth is non-linear. Slipping back is part of it, not a failure of it.Be your own hype: name what went well and genuinely celebrate it.Accountability without self-punishment, and hold others accountable too, kindly. CONNECT WITH THE GUEST: Email: ndttrpg@gmail.com LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/ Website: https://www.rhcreativeadvocacyandstorytelling.net All links: https://linktr.ee/ndttrpg EPISODE CHAPTERS: [00:00] Welcome to I Awaken: change that begins quietly, not with a thunderclap (approx.) [02:00] Stories as his earliest friends, mentors and source of healing (approx.) [05:00] The biggest misconception: awakening is neither dramatic nor for the few (approx.) [09:00] What keeps us asleep, and untangling self-care from selfishness (approx.) [13:00] Self-awareness as the dividing line, and the good-parent test (approx.) [16:00] Awakening on an ordinary hard week: the messy hair and the gentle voice (approx.) [20:00] Where to begin: choose what is healthy for you, not what looks impressive (approx.) [25:00] Non-linear growth, being your own hype, and where to find Thomas (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #awakening #selfawareness #selfcareisnotselfish #storytelling #neurodiversity #mentalhealthpodcast #personalgrowth #nonlineargrowth #gratitudepractice #presence #innergrowth

  7. 27 Jul

    Waking Up To Your Own Story: Pamela Chen on Rewriting Your Narrative

    Most of us are living inside a story we never consciously chose, one built from old beliefs about what we can and can't have. In this episode of I Awaken, host Ria talks with spiritual business coach and author Pamela Chen about waking up to your own narrative, rewriting the identity that no longer serves you, and learning to trust yourself as the creator of your reality. Pamela shares how she moved from struggling for money in her teens to building a life around manifestation, energy, and self-trust, and why it's never too late to become someone new. This is a conversation about releasing the past without erasing it, and choosing, again and again, who you want to become. About the Guest:Pamela Chen, also known as Pamela Unicorn, is an author with Llewellyn Worldwide, Hay House, and US Games. She is a psychic advisor, Akashic Records mentor, and spiritual business coach who, with her business partner Alexandra Hanley, trains coaches and leaders in manifestation and energy work. Key Takeaways:Your past doesn't dictate your future. What matters is the choices you make in the present momentChanging your mindset works because it shifts your energy, and energy has to match what you want to call inChanting, prayer, or repeating a sound can shift your frequency faster than willpower aloneFind a "why" bigger than your discomfort. It's what keeps you consistent when the old story feels saferVisualize the life you want deliberately. Your brain doesn't fully distinguish between a vivid memory and a vivid imagined oneYou don't need complete trust in the process before you start. Small results build belief over time Connect With Pamela Chen:Instagram: https://www.instagram.com/pamelaunicorn/Website: https://www.magicalpam.com Episode Chapters:[00:00] Welcome to I Awaken — waking up to the story you've been living [02:30] (approx.) Pamela's journey from broke teenager to spiritual business coach [06:00] (approx.) The biggest misconception about the stories we tell ourselves [09:30] (approx.) Recognizing you're the creator, not just the character [13:00] (approx.) Chanting, frequency, and shifting your energy day to day [16:30] (approx.) Finding your why and staying consistent when it's uncomfortable [19:30] (approx.) Closing old timelines and building trust through small wins 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #iawaken #rewriteyourstory #manifestation #selflimitingbeliefs #akashicrecords #spiritualbusiness #energywork #mindsetshift #selftrust #personaltransformation #wealthmindset #quantummanifesting #consciousliving

  8. 22 Jul

    The Chakra System, Meditation, and Healing: A Map for What the Body Holds

    We spend so much energy coping, pushing through, holding it together. This episode of I Awaken offers a quieter possibility: meeting what lives inside us instead of surviving it. It's for anyone who senses that today's tension isn't really about today. Rosanne Nieboer treats the chakra system not as colours and crystals, but as an energetic map of the body: where we hold relationships, emotions, and tension. You'll learn to ask where a feeling lives in your body, and how breath and awareness help you move through it. About the Guest:Rosanne Nieboer is a yoga teacher, meditation guide, and chakra educator, and the creator of The Chakra Way. She offers intuitive chakra readings and helps people understand the connection between the nervous system, emotions, energy, and well-being. Key Takeaways:The chakra system maps where you hold relationships, power, and emotion.A stiff knee or tight jaw can point to what you're resisting.When a hard feeling arises, ask where it lives in your body first.Move through discomfort, not around it. Breath and sound release it. Connect With the Guest:Website: chakra-way.com Instagram: @yogawithrosanne TikTok: @thechakraway Facebook: facebook.com/chakrawayyoga YouTube: @thechakraway9141 Episode Chapters:[00:00] Beyond Colours and Crystals — the chakra system as an energetic map [05:00] The Relationships We Hold in the Body — from root to crown [10:00] When the Body Speaks — reading pain and physical signals as messages [15:00] Why Emotions Get Stuck — moving through discomfort instead of around it [19:00] From the Mat to Real Life — using yoga's lessons to release old tension [24:00] The Wisdom Within — trusting the body to guide your healing [27:00] One Honest Breath — this week's invitation to feel before you fix 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #chakras #chakrahealing #iawaken #meditation #nervoussystem #energyhealing #mindbodyconnection #somatichealing #selfawareness #innerhealing #yogateacher #emotionalhealing

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About

I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.

Information

  • Channel
    Pod Hub Podcast Network
  • Creator
    iawaken
  • Years Active
    2025 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I Awaken

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