Kettlebell Guys Show

Sean Griffin & Grant Anderson
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells.

  1. 2 DAYS AGO

    BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  Most men chase a better physique, but they skip the one thing that actually makes it last — discipline. In this episode, Coach Grant explains why building the habits and work ethic comes before building the body. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    9 min

  2. 20 JAN

    The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  In this episode of the Kettlebell Guys podcast, Coach Grant discusses the journey of Kettlebell Transformation, emphasizing the importance of commitment and consistency in fitness. He addresses the common mindset that life gets in the way of health and fitness goals, urging listeners to prioritize their health as a non-negotiable aspect of life. Grant highlights the long-term benefits of maintaining a healthy lifestyle, not just for oneself but also for family and career. He concludes with a motivational call to action for listeners to take control of their health in the new year. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    24 min

  3. 13 JAN

    This Shouldn’t Have Hurt... I EP 61

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  In this episode of the Kettlebell Guy Show, Coach Grant and Sean Griffin interview Jason Wilderson, who shares his transformative journey through kettlebell training. Jason discusses his initial struggles with weight and fitness, the decision to commit to a structured program, and the significant changes he has experienced in both his physical health and mindset. He emphasizes the importance of community support, coaching, and the realization of his potential through consistent training. Jason also reflects on the value of commitment and the mindset shift that has allowed him to embrace a healthier lifestyle. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    46 min

  4. 22/12/2025

    Who You Become Matters More Than What You Achieve I EP 60

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to maintain mental and emotional well-being, the significance of a driving purpose in life, and how being part of a supportive community can enhance personal growth and motivation. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    17 min

  5. 16/12/2025

    Why Motivation Fails Men (Data From 11,000 Men) I EP 59

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  In this episode, Sean Griffin discusses the primary challenges men face in achieving their fitness goals, based on a survey of nearly 11,000 men. He emphasizes that motivation is often misunderstood and not the root problem; rather, the key issue is long-term consistency in nutrition and exercise. Sean also addresses the common excuse of lacking time, advocating for a system that fits individual lifestyles. He concludes by promoting simplicity in fitness routines, particularly through kettlebell training, to achieve lasting results. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    11 min

  6. 11/12/2025

    Beyond Motivation: The True Nature of Discipline I EP 58

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Coach Grant discusses the concept of discipline and its critical role in achieving consistency, particularly in fitness and personal growth. He emphasizes that true discipline is required when engaging in activities that are not inherently enjoyable and when the initial excitement fades. Grant illustrates how discipline is about showing up and doing the work even when motivation wanes, ultimately leading to lasting lifestyle changes. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    11 min

  7. 04/12/2025

    How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  We are sharing this amazing weight loss transformation story of a father and busy IT Manager who lost 50 lbs working out at home with Kettlebells and with NO crush diets.  Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    49 min

  8. 25/11/2025

    5 Reasons Why Your Health Isn’t Just About You I EP 56

    Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.  In this episode, Sean Griffin discusses the profound impact of health and fitness on various aspects of life, emphasizing that investing in one's health is not just a personal endeavor but one that affects family, career, and relationships. He outlines five key reasons why men should prioritize their health and fitness, including the ability to create memories with loved ones, increased confidence in professional settings, and the importance of being a role model for children. Additionally, he addresses common reasons men stay stuck in unhealthy habits and encourages listeners to overcome their fears and take action towards a healthier lifestyle. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? Go Here: https://kettlebelltransformation.co/ __________________________________________________________________________________________ Follow the Kettlebell Guys on Socials 📱Instagram: / kettlebellgrant 📱Instagram: / kettlebellsean

    28 min
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About

Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells.

Information

  • Creator
    Sean Griffin & Grant Anderson
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2026 Kettlebell Guys Show
  • Show Website
    Kettlebell Guys Show

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