Mike Drop

Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.

  1. 11 hr ago ·  Bonus

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    Introducing How to Help Someone When They're Down from Mind If We Talk?. Follow the show: Mind If We Talk? We all want to help the people we love, but when someone is struggling, knowing what to say or do isn’t always easy. In this episode, host and licensed therapist Sreela Roy-Greene sits down the BetterHelp therapist Hannah Heitz to explore how to support someone through a difficult time without trying to “fix” the. Drawing on insights from BetterHelp’s latest State of Stigma report, the two discuss why so many people still hesitate to seek how, how to recognize the subtle signs that someone may be struggling, and why simply showing up with curiosity, compassion and consistency can make all the difference. 00:00 Opening Story: “How Have I Waited This Long to Get Help?” 00:32 Why It's So Hard to Ask for Help 03:02 Why We Believe in Therapy—but Avoid It Ourselves 04:05 How to Support Someone Who May Be Struggling 06:06 Recognizing the Signs of Emotional Distress 09:07 Why Anger Can Mask Deeper Emotions 10:33 Supporting Without Trying to Fix 13:43 What Not to Say to Someone Who's Struggling 16:02 How Mental Health Stigma Is Changing 20:44 What Starting Therapy Really Feels Like 21:34 It's Never Too Late to Seek Help 22:57 Final Reflections on Support, Stigma, and Showing Up Hosted on Acast. See acast.com/privacy for more information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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About

Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense challenges of combat or the resilience required to overcome personal adversity, Mike Drop provides a space where real conversations happen.

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