Note to Self

5.0 (1)
SOCIETY & CULTURE
UPDATED WEEKLY

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

10 HR AGO

From the Trenches: Becoming the Best Version of Yourself with Alexa Jay

#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself. We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom. FOLLOW PAYTON: https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 10min
9 APR

Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children. FOLLOW PAYTON: https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Quince: Go to Quince.com/payton for free shipping and365-day returns Rula: Visit Rula.com/notetoself to get started See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

58 min
2 APR

The Art of Curation: Build a Life That’s Unmistakably Yours

#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do. FOLLOW PAYTON: https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code NOTETOSELF at checkout. Experience the world’s #1 blanket with Lola Blanket Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42 min
26 MAR

ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust

#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions you actually sent — two crushes in the same friend group, holding your standards after a great relationship ends, rebuilding trust after a breakup, the name change debate, and how to show up for a friend who keeps choosing someone wrong for her. This one is for every woman who already knows the answer and just needs permission to trust it. SHOP THE EPISODE: https://shopmy.us/shop/collections/4429102 FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear Wayfair: Head to Wayfair.com right now to shop all things home See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 4min
19 MAR

Spring Favorites: Beauty, Style, Health, Podcasts, & More

#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Consider this your permission to add to cart. SHOP THE EPISODE: https://shopmy.us/shop/collections/4429102 FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People Movement: Visit fpmovement.com to shop their full line of activewear and workout gear Nuuly: That’s nuuly.com and code NOTETOSELF for $28 off your first month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 5min
12 MAR

You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More

#237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together & baseball craziness, to breaking up and not speaking for a year (lol), to getting back together and now tying the knot– it feels right to walk you through our wedding weekend in vivid detail. As usual, I’m getting extremely candid about my experience planning, pre-wedding prep, what went right (& what went wrong) on our wedding day, and the early days of marriage. Thank you for being here to witness our little love story! We love you. xx FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 26min
5 MAR

Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself

#236. I’m sitting down with content creator Greta Louise Tomé for a conversation that covers all the things your group chat has been debating. They get into the real rules around moving in together, why your community matters more than you think when it comes to baby timing, and why "what's your Plan B?" is a question worth retiring for good. Plus — Greta shares her philosophy on being sexy for yourself, and why a little creativity might be the most feminine thing you can do. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: RW Knudsen: Pick up a bottle at your local grocery store today Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase Rula: Visit Rula.com/notetoself to get started Nuuly: That’s nuuly.com and code NOTETOSELF for $28 off your first month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48 min
26 FEB

ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust

#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the friendship? Listen to ASK P on Note to Self every month, and write in your own Qs (anonymously) via the link below. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Nowadays: Visit trynowadays.com/NOTETOSELF to get30 percent off your order Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Wayfair: Head to Wayfair.com right now to shop all things home Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 min

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TRAILER

Coming to Dear Media: Note to Self - May 19th!

Check out Note to Self - Officially a part of Dear Media May 19th! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E49

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1 min

Payton Sartain

Host

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!