The Cabral Concept

Dr. Stephen Cabral
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  • ALTERNATIVE HEALTH
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

  1. 5 HR AGO

    3720: Master These 3 Relationships to Transform Your Well-Being (MM)

    Why do so many people find success in one area of life… yet still feel stressed, stuck, or unfulfilled?     On today's episode, I explore a powerful framework for achieving true, lasting well-being, one that goes beyond focusing on just your mindset, your fitness routine, or your daily habits alone.      After decades of working with clients, I've found that most people are only addressing one piece of the puzzle, which is why they never quite feel fully balanced or at peace.     So tune into Cabral Concept 3720 to uncover how mastering these three relationships could be the missing piece to transforming your well-being and helping you feel your absolute best. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3720 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 min

  2. 1 DAY AGO

    3719: Multiple Daily Bowel Movements, Beneficial vs Pathogenic Gut Bacteria, Children & Allergies, Natural vs Synthetic Testosterone, Natural Electrolytes (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Bob: Toke the Bacteria and Parasites Stool Test, show very high Inflammation markers, Lactoferrin 200 µg/mL     Allen: Dear Dr. Cabral: One bout of food poisoning completely destroyed my microbiome, and now I have to take probiotics for the rest of my life just to feel normal. How come beneficial bacteria don't seem to colonize and thrive as well as pathogenic bacteria? You would think that the probiotics would eventually restore the microbiome — especially over a period of years — but they never do. I always hear that they're transient and can only help you as long as you keep taking them. Why is that? Thank you.      Jasmine: Hi there, thanks so much for providing this option to ask questions directly to you! My son is almost 2 and has dealt with eczema since about 16 MO, has a reaction to peanut butter that causes it to worsen, the sun, heat, and water (of any sort but especially pools/chlorine) in the summer really flare it up. He is now having early spring allergies to the pollen for the first time. Would you give me a detailed layout of what you would do if he was your child? Testing/supps/protocols etc. I really want to resolve this for him and get his immune system functioning at his best! Thank you so much for all you provide-I completely fixed my gut through your protocols about 10 years back and haven't looked back!!      Chelsie: Hi Dr Cabral, My husband was told by his DR. he had low Testosterone and was put on TRT about a year ago at about a 1.5 mil a week. He usually takes the full dose one time a week which I feel REALLY fluctuates his hormones and doesn't seem healthy. Through learning things through my own health journey I am worried about his does being so high. He is 6 foot 4, 280lbs and built like a NFL line backer but his Dr. seems to be fine with it as long as he is feeling good. I worry about the long term effects this might have on him the rest of his life. Is it possible to get him off of synthetic TRT and get his natural test up on it's own?      Darren: Good day Dr. Cabral. I've adhered to your Himalayanor or celtic salt with lime/lemon or ACV with water on mornings. And adding a bit of salt to larger water bottles given active job and training. However, I saw Dr Jason Fung, kidney specialist, on Twitter saying "you drink a lot of water, you will pee it out. That's what your kidneys do (speaking as a kidney specialist). I drink plain water (yes, without salt) almost every day of my life, as did virtually all humans for the last, say, million years. No, I am not worried about 'dehydrating' myself by drinking water. ". This was in response to someone recommending adding salt to water in morning as plain water w/o electrolytes can dilute sodium levels and make hydration worse. Is Dr. Fung right or??    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3719 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    22 min

  3. 2 DAYS AGO

    3718: Body Composition & Muscle Definition, Unknown Virus, Support Healthy Blood Pressure, Hammer Toe, Vata Body Type & Fasting (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Selena: Hi doctor Cabral, I'm looking for some insight into my body composition. I'm a 47-year-old female currently strength training 6 days/week (30-min Upper/Lower split) and averaging 20K steps daily. My intake is ~2200 kcal (150-180g Protein / 200g Carbs). While I'm lean and can feel the muscle underneath, I'm lacking visible definition. Am I potentially over-training, or do I need to adjust my intensity/recovery to see better hypertrophy? Thanks so much in advance for your answer!      Jen: Any advice! Sick w/something middle of December (maybe subclade K as it was the week that was apparently the pinnacle week in UK) , GP prescribed Penicillin as sent a pic of throat & he said maybe Strep. Didn't work so Clarathromycin which made me better but then Oral Thrush which went on weeks treated with Daktarin/Fluconazole (had to beg for it) but had 3 ever increasing doses. Now I have been told it's Burning Mouth Syndrome. Tested for Full Bloods, Diabetes & even HIV (all normal or Negative for the latter). This has been 2.5 months of hell. Saw a Oral Maxillofacial specialist on Friday who said I needed to brush HARD TOOTHBRUSH with Kingfisher (Inc Sodium Lauroul Sarconsinate) & that I'm just having Menopause! I lost my @#*& ! Bloods due for Vits/Mins. Taking vit A-Z , alpha Lapoic.      Mohamed: Hello Dr.Cabral. I enjoy watching your weekend house calls and your in-depth responses are fantastic. My question is 2 part.. if you could do 3-4 things to support healthy blood pressure (Dad's on higher side, 160/80s). What would the 4 things be? For a late 60s man. 2nd question is regarding Intracellular nutrient analysis lab? It states " The INA (Intracellular Nutrient Analysis) directly measures the effect of specific micronutrients on the ability of T and B lymphocytes to reproduce when stimulated with a mitogen (i.e., mitosis generator)". Thoughts on this? Thanks!        Maria: Dr. Cabral, thank you for all you do for everyone. Your amazing! Can you talk a little bit about hammer toe, curl toes, etc Is this curable. I didn't find anything in your podcast. again thank! Have an amazing blessed day.      Sonny: Hi Dr. Cabral, thank you for everything you do. I'm an IHP2 and had a question about my morning routine. I wake at 4:45am and do tongue scraping, oil pulling, meditation, breathwork, and drink ~500ml lemon water with sea salt. I strength train from 6:00am–7:00am (about 30 min mobility + 30 min strength), then walk outside 35–40 minutes, followed by ~25 minutes in an infrared sauna and a shower. By then it's around 9am and I'm still fasted. I usually finish dinner around 6–6:30pm, so it's a long overnight fast. As a Vata body type, is this too long given the morning activity? Would drinking my protein smoothie around 8am during the sauna blunt the sauna benefits? Also, would drinking essential amino acids before my workout be helpful, or would that break the overnight fast?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3718 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min

  4. 3 DAYS AGO

    3717: Take Nothing Personally, Inner Excellence, Proton Pump Inhibitor & Kidney Risk, New FDA-Cleared Colonoscopy Prep (FR)

    Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing new details on these topics:     Take Nothing Personally (book review) Inner Excellence (book review) Weight Is a Response, Not a Choice (tip of the week) Proton Pump Inhibitor & Kidney Risk (research) New FDA-Cleared Colonoscopy Prep (research)     For all the details tune in to today's Cabral Concept 3717 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3717 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min

  5. 4 DAYS AGO

    3716: Creatine & The Brain: The Most Overlooked Cognitive Supplement? (TT)

    Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse?     On today's episode, we break down the science behind creatine and its role in cognitive performance.      While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline.     You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most.      We'll also cover safe dosing, what the research really says, and how to use creatine effectively for long-term cognitive support.     Join me on Cabral Concept 3716 to uncover why creatine is the most overlooked supplement and how it can help keep your brain sharp and resilient.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 min

  6. 5 DAYS AGO

    3715: Is Retatrutide Better Than Ozempic? (WW)

    Is the newest weight loss drug really "Ozempic on steroids"… or is that just hype?     On today's episode, we break down the science behind Retatrutide, a new GLP-1–based peptide being compared to Ozempic for its potential to drive even greater weight loss.      While early research suggests it may be more powerful due to its triple-action mechanism, the real-world results and risks may not be as clear-cut as the headlines suggest.     You'll learn how these medications actually work in the body, the difference between single vs. triple agonists, and why more weight loss doesn't always mean better outcomes, especially when muscle loss, metabolism, and long-term sustainability are considered.      We'll also review the current research, side effects, and what to consider before choosing either option.     So join me on Cabral Concept 3715 to learn if Retatrutide is better than Ozempic and uncover what's real, what's hype, and how to make the most informed decision for your health and weight loss journey.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3715 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 min

  7. 6 DAYS AGO

    3714: The Root Cause Behind Childhood Mood, Focus & Behavioral Problems (Case Study) (TWT)

    Behavioral and mood struggles aren't random, they often have a biochemical explanation.     On today's episode, we go over a Mind and Mood Neurotransmitter Test case study that uncovers the root causes behind tantrums, mood swings, focus issues, and sleep struggles in children, and it applies to adults too.     You'll learn how certain nutrient deficiencies can create hidden roadblocks in the body, and how whole-food nutrition plus targeted supplementation can quickly restore balance.     By the end, you'll see how integrative lab testing can provide a clear roadmap to better mood, focus, and overall well-being.     Join me on Cabral Concept 3714 to explore this lab case study, especially if you've been searching for answers to behavioral or focus challenges in children (or even adults).     Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3714 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min

  8. 6 APR

    3713: Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life (MM)

    Do you ever feel busy all day but like you're not actually moving forward?   On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back.   If you've been feeling stuck, overwhelmed, or like you're just spinning your wheels, this quick reset can give you clarity without adding more to your plate.   You'll discover why reflection can be more powerful than constant hustle, how removing friction can accelerate your results faster than piling on more habits, and why aligning the different areas of your life is key to long-term success and fulfillment.   If you're ready to gain clarity and create real momentum, join me on Cabral Concept 3713 for this 5-minute exercise to get clear on your life.   Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3713 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 min
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About

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Information

  • Creator
    Dr. Stephen Cabral
  • Years Active
    2015 - 2026
  • Episodes
    2k
  • Rating
    Clean
  • Copyright
    © Copyright, Cabral Research LLC
  • Show Website
    The Cabral Concept

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