The Daily Dad

Daily Dad
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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

  1. 14 hr ago

    You Could Do More and You Know It

    Who cares? Not you…because you assume someone else will care. 📚 Book mentioned: Fair Play by Eve Rodsky 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 14 hr ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 1 day ago

    Have You Tried An Audit?

    It can be revealing, when you put it all down on paper. Whether it’s looking at your monthly spending or your daily eating habits, sometimes you don’t know until you see it all recorded. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 2 days ago

    This is Costing You

    Sure, more money is better than less…but only to a point, only within reasonable boundaries.  Full episode with Ron Chernow: Apple Podcasts, Spotify, YouTube 📚Pick up a copy of Mark Twain by Ron Chernow at The Painted Porch: https://www.thepaintedporch.com/ 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 3 days ago

    You Can Have Conditions

    Our job is to support our kids, to root for them, to let them become who they are. But that’s not a blank check. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 5 days ago

    Your Kids Might Be the Key to Your Creativity | Austin Kleon

    Kids approach creativity with a freedom most adults have forgotten. In this episode, Ryan talks with bestselling author Austin Kleon about why having children can enrich your creative life, finding time for creative work, and why parenting and creativity do not have to compete with each other. Austin Kleon is a writer, author, artist, speaker, and blogger. He is most known for his  New York Times bestselling books Steal Like An Artist:10 Things Nobody Told You About Being Creative, Show Your Work!, Keep Going, Steal Like An Artist Journal, Newspaper Blackout, and now his new book: Don’t Call It Art: 10 Ways To Create Like A Kid Again 📚 Grab signed copies of Austin Kleon’s books, Steal Like An Artist:10 Things Nobody Told You About Being Creative, Show Your Work!, Keep Going, The Steal Like An Artist Journal, and his NEW book Don’t Call It Art: 10 Ways To Create Like A Kid Again at The Painted Porch: https://www.thepaintedporch.com/ You can follow his work at austinkleon.com, Instagram @austinkleon, and Twitter @austinkleon. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 6 days ago

    Carry Them With You Like This

    While we don’t have our families as much as we like, as inevitable as partings are, as constant as the missing is, we do get to carry them with us 🎶 Song lyrics: New Order T-Shirt - The National 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 6 Aug

    Even This, You’ll Miss

    Right now, you have them. That does not last forever. 👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Information

  • Creator
    Daily Dad
  • Years Active
    2019 - 2026
  • Episodes
    2k
  • Rating
    Explicit
  • Copyright
    © © 2024 The Daily Dad
  • Show Website
    The Daily Dad

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