The OGX Podcast

OGX Team
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The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.

  1. 9 HR AGO

    Rethinking Pitching Workload in Softball

    In this episode, Ashley Sunshine, Krista Swip, and Laura McDonald discuss the evolving demands placed on college softball pitchers and the importance of sustainable workload management. They explore game structure, performance data, travel ball culture, and the need for advocacy in women's sports. The conversation centers on protecting athlete health while maintaining elite performance. This episode challenges coaches and stakeholders to think critically about the future of pitching in college softball. Nationwide Biomechanics Assessments OGX offers nationwide biomechanics assessments to support performance optimization and smarter workload decisions. Learn more here: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment Follow the OGX Podcast for more conversations shaping the future of softball.

    49 min

  2. 23 FEB

    The Science of Velocity and Strength in Softball

    In this episode, Jamnes Cameron and Ashley Sunshine dive into velocity, power data, biomechanics, and strength and conditioning in softball. They explore how performance is built through measurable data, why nutrition and recovery matter, and how cultural shifts are empowering female athletes to train with strength and intent. The conversation highlights the growing role of technology and future developments in sports performance measurement. Velocity is not random. It is built. Nationwide Biomechanics AssessmentsOGX provides nationwide biomechanics assessments to help athletes understand performance gaps and optimize training. Learn more here:https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment Follow the OGX Podcast for new episodes.

    42 min

  3. 16 FEB

    Softball Hitting Development That Transfers to the Game

    In this episode, Krista Swip and Coach Kealia break down hitting development during the transition from preseason to in season competition. They discuss performance metrics, vertical and horizontal adjustability, foul balls as timing indicators, and the importance of maintaining a developmental mindset throughout the season. The conversation emphasizes educating athletes to understand what good looks like beyond outcomes and helping them build a long term roadmap for success. Development should not stop once games begin. It should evolve. Nationwide Biomechanics AssessmentsOGX provides nationwide biomechanics assessments for hitters and pitchers to support athlete development with clear data and structured training plans. Learn more here:https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment Follow the OGX Podcast to stay up to date with new episodes.

    34 min

  4. 9 FEB

    Navigating Preseason to In-Season Training in Softball

    In this episode of the OGX Podcast, Krista Swip and Laura McDonald break down the critical transition from preseason into in season training for softball athletes. They discuss how workload spikes once games begin, why soft tissue soreness is often the first warning sign, and how strength and conditioning programs must adapt to support high intensity skill work. The conversation covers overhand throwing volume, injury prevention strategies, nutrition considerations, and the importance of continuing athlete development even when the season is underway. Krista and Laura also emphasize the role of performance data in guiding decisions and why communication between athletes, coaches, and trainers is essential for managing in season demands. This episode is a must listen for coaches, parents, and athletes navigating the challenges of keeping players healthy, prepared, and developing throughout the season. Nationwide Biomechanics Assessments OGX offers nationwide biomechanics assessments for pitchers and hitters to help athletes understand movement patterns, manage workload, and train with clarity throughout the season. Learn more and book an assessment here:https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment

    39 min

  5. 2 FEB

    Navigating the Transition From Preseason to Season As A Softball Pitcher

    In this episode, Ashley Tobar Sunshine and Laura McDonald dive into pitching during the transition from preseason to in season competition. They discuss pitching as a craft, how in game data informs better decisions, and the importance of managing workload to avoid both acute and chronic fatigue. The conversation highlights why communication matters in coaching, how training must adapt in season, and the challenges youth pitchers face as workload increases. This episode provides practical insight for coaches, parents, and athletes who want to balance performance, development, and long term health. Nationwide Biomechanics Assessmentshttps://go.ogxsoftball.com/ogx-softball-biomechanics-assessment Join the OGX Communityhttps://ogxsoftball.myshopify.com/products/ogx-community-membership?_pos=1&_sid=f9bae4c8e&_ss=r

    46 min

  6. 26 JAN

    Nutrition Myths and Realities in Youth Sports

    Episode 84 of the OGX Podcast In this episode, Jamnes steps in as host and is joined by certified sports nutritionist Stefanie Rock to unpack the role nutrition plays in youth athlete performance, health, and long term development. The conversation focuses on fueling as part of training, not an afterthought. Stefanie breaks down common nutrition myths, hydration misconceptions, and the influence of social media on young athletes. They discuss why timing matters, how sleep impacts performance, and why female athletes need individualized nutrition strategies during puberty and hormonal changes. This episode offers practical guidance for parents, coaches, and athletes who want simple, sustainable approaches to fueling that support performance, recovery, and injury prevention. Guest informationStefanie Rock is a certified sports nutritionist working with youth and collegiate athletes. Instagramhttps://www.instagram.com/rock_performance/?hl=en Websitehttps://www.rockperformance.net Listen in for actionable insights that help athletes fuel better, recover smarter, and perform with confidence.

    40 min

  7. 19 JAN

    From Block to Variable Training: Building Adaptable Hitters

    Block training may look good, but it rarely prepares hitters for real games. In this episode, Krista Swip and Kealia Wysocki unpack why variable training is essential for true skill acquisition in hitting. They discuss how adaptability is built, why training environments matter, and how coaches can rethink drills to better match game demands. If hitters look great in practice but struggle in competition, this episode explains why and what to do differently. Interested in learning more about your movement and performance profile? Nationwide biomechanics assessments available here:https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment Join the OGX Community and save 10 percent with code OGXPOD:https://ogxsoftball.myshopify.com/products/ogx-community-membership?_pos=4&_sid=e85122d13&_ss=r Listen now on Spotify.

    29 min

  8. 12 JAN

    2025 in Review: Data, Development, and the Future of Softball

    Krista Swip, Laura McDonald, and Ashley Sunshine wrap up 2025 by reflecting on the biggest changes in softball athlete development and what lies ahead. They discuss how partnerships and assessment innovations reshaped their work, why in game data became such a critical tool, and how timing, accountability, and power production influence performance. The episode also covers the complexities of body weight, force generation, and multi sport participation in female athletes. This conversation offers insight into where the game is headed and why the future of softball is bright going into 2026.

    35 min
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About

The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.

Information

  • Creator
    OGX Team
  • Years Active
    2023 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © OGX Team
  • Show Website
    The OGX Podcast

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