The Real Longevity Podcast

Mike Hendricks
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Stop chasing "immortality" and start mastering your vitality. In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better. Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5. What to expect: Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game. Real science. Real life. Real longevity.

  1. 3 DAYS AGO

    #87 Your Willpower Is Weak-The Real Reason Why You Fall off Track: and What to do About It

    Host Mike Hendricks on The Real Longevity Podcast explores the myth of willpower in health and fitness, emphasising the impact of stress and exhaustion on willpower, the importance of finding a deep why, and the practice of self-compassion as a health strategy. Mike goes on to provide practical steps to break the willpower cycle and align health and fitness with love and purpose, emphasising the need to move beyond willpower and build a supportive environment for sustainable health and fitness goals. Takeaways Willpower is a finite resourceConnecting health journey with love for longevityPractice self-compassion as a health strategy Chapters 00:00 Introduction and Welcome to Real Longevity Podcast06:17 Impact of Stress and Exhaustion on Willpower13:21 Taking Responsibility and Practicing Self-Compassion

    25 min

  2. 20 APR

    #86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.

    The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain. Takeaways Chronic pain is not a normal part of ageingDaily gentle mobility work can reduce painAddressing inflammation through diet can alleviate painBreathing techniques can calm the nervous system and reduce pain Connect with us Email address: Coachmike@mikehendricks.co.ukhttps://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    21 min

  3. 18 APR

    #85. My Personal Pain & Heartbreak

    The episode begins with an introduction and an apology for the recent inconsistency in the podcast's production. The host, Mike Hendricks, then shares the personal challenges he has been facing, particularly the loss of his father. Mike reflects on the importance of connection and the power of movement during difficult times. The episode concludes with a message of hope and encouragement for listeners, emphasising the significance of community and support. Takeaways Importance of ConnectionPower of Movement Chapters 00:00 Introduction and Apology09:12 Community and Support Connect with us Email address: Coachmike@mikehendricks.co.ukhttps://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    13 min

  4. 7 APR

    #84. Stop Eating Healthy- Start Eating Right

    In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being. This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices. The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personalised nutrition and lifestyle practices. Takeaways Eating right for energyPrioritize protein at every mealChapters: 00:00 Introduction and Podcast Overview06:46 Eating Right for EnergyEmail address: Coachmike@mikehendricks.co.ukhttps://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    21 min

  5. 30 MAR

    Episode #83. Escape the Exhaustion- Why Exercise Is Making You More Tired — And What To Do Instead

    Are you finding that you're always tired even when you're exercising? In Today's episode Mike delves into the impact of exercise on individuals over 45, highlighting the exhaustion caused by conventional exercise methods. He emphasizes the need to prioritize recovery as part of training and provides practical steps to evade exhaustion and reframe the approach to exercise. Takeaways Exercise designed for younger individuals may not be suitable for those over 45.Prioritizing recovery as part of training is essential for overall well-being. Chapters 00:00 Escape the Exhaustion: Why Exercise Makes You Tired06:03 The Impact of Over-Exercising on the Body14:04 Practical Steps to Evade Exhaustion22:44 Reframing the Approach to Exercise Email address: Coachmike@mikehendricks.co.ukhttps://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    25 min

  6. 16 MAR

    #82. Evade These Errors: 5 Things I Wish I Knew When I Started Coaching Weight Loss and Wellness

    In this episode, Mike Hendricks shares the five things he wishes he knew when he started coaching weight loss and wellness. He discusses the blind spots that kept his clients stuck and the mindset shifts needed to set them free. The conversation covers the mistakes made in focusing too much on exercise, calorie counting, overlooking stress, understanding the importance of rest and recovery, and not applying real holistic principles. Takeaways Exercise is for longevity, not just weight lossCounting calories is not the only solution for weight management Chapters 00:00 The Blind Spots of Coaching Weight Loss and WellnessEmail address: Coachmike@mikehendricks.co.uk https://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    29 min

  7. 9 MAR

    #81. Take Responsibility Seriously or Suffer- 3 Steps To Rejuvenate Your Health

    The episode discusses the importance of personal responsibility in health and fitness, emphasising the need to reclaim control and take ownership of one's well-being. It highlights the significance of accountability, consistency, and finding enjoyment in physical activities as key factors in achieving fitness and well-being goals. Takeaways Personal responsibilityConsistency is keyHave Fun as you get fit Chapters 00:00 Reclaiming Personal Responsibility for Health and Fitness10:06 Consistency Wins the Race Apply To work with me: https://www.hendricksholisticfitness.com/ Contact us: https://www.instagram.com/theholisticcoachmike/ https://www.facebook.com/mikebobby.hendricks https://www.linkedin.com/in/holisticcoachmike/ https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

    22 min

  8. 4 MAR

    #80. Avoid The Kiss of Death: 3 Ways To Avoid the Killer Comfort Zone

    The episode discusses the concept of the comfort zone as the enemy of longevity and provides actionable steps to break free from it. It emphasizes the importance of discomfort, seeking novelty, and having hard conversations for personal growth and well-being. Takeaways Comfort zone is the enemy of longevityPrescribing discomfort can break the comfort zoneSeeking novelty and having hard conversations are essential for growth Chapters 00:00 Hard Conversation Challenge

    22 min
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About

Stop chasing "immortality" and start mastering your vitality. In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better. Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5. What to expect: Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game. Real science. Real life. Real longevity.

Information

  • Creator
    Mike Hendricks
  • Years Active
    2k
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2026 Mike Hendricks
  • Show Website
    The Real Longevity Podcast
  • Provider