Thenaturalmedic Adventures

Craig aka thenaturalmedic
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  • WILDERNESS
  • MONTHLY

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others worldwide! Remember... "in every walk with nature; one receives far more than he seeks... - John Muir " See you on the trail! 

  1. 20 HR AGO

    What Do We Owe The Places We Visit?

    Send us Fan Mail 700-plus steps down, a windy ledge under a limestone roof, and a cliffside “apartment” complex that once held a thriving community. I’m Craig Nitromedic, and I’m taking you along the Island Trail at Walnut Canyon outside Flagstaff for a fast, grounded tour of one of Arizona’s most memorable archaeological sites. As we walk, we look closely at how the rooms were built and expanded over time, why the limestone overhang matters, and what the layout suggests about family growth, storage, and daily life. We also talk about the hard reality of survival here: Walnut Creek sits below, but water isn’t guaranteed, so seasonal rainfall and snowmelt would have shaped how people stored water and planned ahead. Along the way, I share a clear warning about why you shouldn’t enter certain shelters today, from preservation concerns to rodents and disease risk. We also face the site’s more troubling history. Souvenir hunting once damaged and destroyed rooms, leaving collapsed rubble that still marks the cliffside, and I explain why modern protections as a national monument make that illegal now. To wrap up, we climb back up those steps at roughly 6,670 feet, then check out the plants and wildlife that still define the canyon, including the Arizona black walnut that inspired the name, plus owls, mountain lions, snowberry, and prickly pear cactus. If you enjoy Arizona hiking, Flagstaff day trips, cliff dwellings, Indigenous history, and responsible travel on public lands, subscribe, share this with a friend, and leave a review so more people can find the show. Support the show

    5 min

  2. 5 DAYS AGO

    Four Practical Reasons Trekking Poles Make Hiking Safer And Easier

    Send us Fan Mail We break down four concrete reasons trekking poles belong in a hiking or backpacking kit, from better posture to real stability on rough ground. We also share how we choose and set up our poles, and why they can double as shelter support and first-aid tools when things go sideways.  • Why trekking poles are not just for older hikers  • setting pole height for better posture and biomechanics  • choosing foldable versus collapsible designs and lever locks  • using trekking poles with trekking pole tents to reduce pack weight  • keeping tip covers for sensitive terrain and safer use  • turning a pole into a splint in a first aid situation  • gaining stability on stream crossings, boulder fields, and steep descents  If you have questions about trekking poles, drop those in the comments below. If you're on the podcast, make sure to listen, click that link, and drop me an email letting me know what you're thinking about, what you have questions about. If you like this video, make sure to give it a thumbs up. Don't forget to subscribe to the channel so you can see more great content just like this. Support the show

    8 min

  3. 20 FEB

    Travel Back 900 Years To A Desert Hub Of Trade, Ritual, And Ingenious Design

    Send us Fan Mail We travel from Wukoki's sandstone perch to Wupatki's 100-room complex, tracing trade routes, desert farming, and the living science of a breathing blowhole. Along the way, we weigh preservation, oral histories, and how plazas and ball courts shaped community life. • Wukoki's defensive siting and sandstone construction • Site etiquette and why artifacts must stay put • Ripple marks as geology's timeline beneath pueblos • Wupatki as a trade hub linking north and south • Meanings of the blowhole in science and tradition • Ball court uses across sports, ceremonies, and storage • Three Sisters planting and dryland agriculture • Nalakihu's modest footprint and Citadel's basalt walls • Terraces, sinkholes, and the land's hidden fractures • Living ties for Hopi and Zuni communities today If you're on the podcast, click that link and drop us a message and let us know what you're up to... Support the show

    15 min

  4. 13 FEB

    Walk With Me Through Cinders, Peaks, And Moon-Training History At Sunset Crater

    Send us Fan Mail We hike the Bonita Vista and Lenox Crater trails at Sunset Crater, share why NASA trained astronauts here, and explain how a thousand-year-old eruption reshaped this volcanic field. We give practical tips on altitude, footing, water, and protected areas you cannot hike in. • quick overview of Bonita Vista and Lenox Crater loop • Why astronauts trained on Sunset Crater terrain • what to expect at 7,000 feet and why to hydrate • views of the San Francisco Peaks, O’Leary Peak, and Bonita Lava Flow • why Sunset Crater’s cone is closed to protect fragile soils • accessible options on the Lava Flow Trail • planning advice for late starts and cinder footing If you have questions or comments about Sunset Crater, please let me know by emailing or texting me. Support the show

    5 min

  5. 9 FEB

    Trail-Ready Camp Kitchen Essentials

    Send us Fan Mail We walk through a trail-tested cook system built for fast boils, hot coffee, and simple packability, comparing stainless durability with titanium weight savings. Along the way, we demo the BRS 3000T, share smart add-ons, and show how everything nests for a tidy carry. • waterproof dry bag setup and packing order • Stanley stainless cup with graduated marks to 600 ml • boil-only routine for dehydrated meals and coffee • BRS 3000T stove pros, cons, and lighting • regulator absence and practical fuel efficiency • GSI Spice Missile for six compact seasonings • Sea to Summit X Mug for collapsible 16 oz drinks • long-handled Toaks spoon for deep pouches • stainless vs titanium trade-offs and longevity • total kit weight of about 12.3 ounces • affordable, durable, budget-friendly choices • links for products and affiliate note If you want to purchase those for yourself, there'll be some affiliate links. Affiliate Product Links  Stanley Adventure Cup https://amzn.to/4a75IKL BRS 3000T Backpacking Stove https://amzn.to/45Y06Qz Toaks Long Handle Titanium Spoon https://amzn.to/46HrjXY Sea to Summit Cup https://amzn.to/4rEka2P If you have any comments or questions, you can click on the link and drop us a message with any thoughts you might have See you out on the trail! Support the show

    7 min

  6. 4 FEB

    How A Volcano Preserved A Colorado Forest For 34 Million Years

    Send us Fan Mail We walk the Florissant Fossil Beds and trace how volcanic mudflows turned a living redwood forest into a world-class fossil site. Along the way, we meet Eocene mammals, explore ancient climate, and reflect on the human choices that saved this place from development. • planning trails around the visitor center and winter hours • overview of Eocene mammals and insect fossils • how lahars buried trees and silicified wood • reading tree rings for ancient climate insight • redwood cloning and why redwoods no longer grow here • Lake Florissant’s brief life and rich fossil layers • the Big Stump, souvenir damage, and saw marks • Charlotte Hill’s butterfly and the scientist lineage • preservation vs development and the 1969 park designation • ongoing research to locate buried stumps and future discoveries If you have any questions or comments about this site, let me know by sending a message! Support the show

    13 min

  7. 26 JAN

    It’s Called Emerald, Not Because Of My Face After That Climb

    Send us Fan Mail We hike Zion’s Emerald Pools from lower to upper, compare the routes, and share realistic time estimates, views, and trail tips. Sudden rain, green water, and a few confusing junctions turn a short outing into a vivid tour of the canyon’s layers. • lower, middle, and upper route options compared • time and distance expectations for each segment • Why the water looks green from algal growth • navigating confusing junctions on the upper spur • handling rain, wet rock, and changing conditions • best views over the Virgin River valley • choosing where to turn around based on effort and reward If you have any comments or questions about Zion, click on the link and send us a message! Support the show

    3 min

  8. 23 JAN

    Where Stone Pinches Water: Lessons From A Narrow Canyon

    Send us Fan Mail We walk the Riverside Walk to the start of Zion’s Narrows, explain how the Virgin River carved the canyon, and talk through safety, gear, and why crowds change the experience. We end with plans to return better equipped and an invite to subscribe for more Zion content. • route basics for the Riverside Walk and Narrows • how the Virgin River carved the canyon and sand deposits • why the canyon narrows upstream and widens toward Springdale • weeping wall, hanging gardens and seep-fed ecology • where the paved path ends and wading begins • gear tips for cold water and slick footing • flash flood risk, closures and reading conditions • wildlife encounters and leave-no-trace reminders • filming challenges, crowds and timing strategy • plans to return with proper gear for the full route If you enjoy the episode, send us a message with your thoughts.  Support the show

    4 min
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About

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others worldwide! Remember... "in every walk with nature; one receives far more than he seeks... - John Muir " See you on the trail! 

Information

  • Creator
    Craig aka thenaturalmedic
  • Years Active
    2021 - 2026
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © 2026 Thenaturalmedic Adventures
  • Show Website
    Thenaturalmedic Adventures

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