Thrive Through Fitness

Kelly Rakus

Going through living thriving and flourishing with fitness

Episodes

  1. 11/01/2021

    #6: 2020 Recap, 2021 Intentions and Other Thoughts

    Welcome back to the Thrive Through Fitness Podcast! This week Kelly dives into her 2020 summary and reflection, 2021 intentions and thoughts on leaving things behind in 2020. Follow Kelly and the podcast instgram @lifeof.kelly @thrivethroughfitnesspodcast

    43 min

  2. 14/12/2020

    #5 Ang: Connecting Mental Health and Fitness

    This week Kelly and Ang talk all about mental health. They cover body image, mindset and putting your mental health first.  Follow Ang! Instagram: @justangmarie Podcast: Say Yes to You Follow Kelly and the Podcast Instagram @lifeof.kelly @thrivethroughfitnesspodcast

    58 min

  3. 07/12/2020

    #4 More About My Life and Fitness Journey

    This week Kelly does a deep dive into her own fitness journey. From high school to now, Kelly covering the dance world, developing an eating disorder and recovery mentally and physically.  Keep up with Kelly and the podcast! Instagrams: @lifeof.kelly @thrivethrouughfitnesspodcast

    25 min

  4. 16/11/2020

    #3 Jane: Moving to NYC and Becoming a Personal Trainer

    This week Kelly is joined with Jane Simmons to talk all about living in New York City and the life of a personal trainer. They deep dive into being a personal trainer during a pandemic and advice on starting your own fitness journey. Keep up with the Podcast Instagram: @thrivethroughfitnesspodcast Keep up with Kelly Instagram: @lifeof.kelly Keep up with Jane Instagram: @janeksimmons Youtube: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w Podcast: Mindset & Movement Website: https://www.jksimmonsfitness.com/

    35 min

  5. 09/11/2020

    #2 Abbie: Being a Cyclestar and Personal Trainer

    Welcome Abbie to the Thrive Through Fitness Podcast! Today we talk about her fitness journey, becoming a Cyclestar, what it’s like to teach a Cyclebar class and what her future hold. Be sure to follow Abbie on instagram, @abbieprimus_fitness. Follow Kelly, @lifeof.kelly and the podcast instagram, @thrivethroughfitnesspodcast

    38 min
  • 5 Episodes

About

Going through living thriving and flourishing with fitness

Information

  • Creator
    Kelly Rakus
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Kelly Rakus
  • Show Website
    Thrive Through Fitness