Voodoo Power

Steven

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. From the NFL to the Weight Room: Lessons in Performance with Coach Kellar

    5 DAYS AGO

    From the NFL to the Weight Room: Lessons in Performance with Coach Kellar

    Send us a text In this episode, Steven sits down with veteran strength coach and former NFL nose tackle Scott Kellar for a wide-ranging conversation on training, recovery, and long-term athlete development. Coach Kellar brings decades of experience from both professional football and the weight room, offering insight into effective football training cycles, microdosing for multi-sport athletes, and how shorter training blocks can prevent burnout while improving performance. The conversation also explores actionable coaching strategies, including delivering precise feedback, managing athlete stress, and maintaining program standards as team leadership transitions. Additional topics include building sustainable training cultures, lessons learned from elite coaching environments, and Coach Kellar’s transition from NFL player to respected strength and conditioning coach. The episode closes with a discussion of functional movement evaluation, identifying biomechanical flaws in real time, and coaching athletes toward durable, repeatable performance. This episode is a must-listen for coaches, athletes, and practitioners looking to balance performance, longevity, and leadership in high-performance environments. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 11m
  2. Strength, Speed, and Smart Programming with Seth Ford

    16 JAN

    Strength, Speed, and Smart Programming with Seth Ford

    Send us a text In this episode, we sit down with Seth Ford, strength and conditioning coach and head powerlifting coach at Huntington ISD in East Texas, for an in-depth conversation on developing strong, fast, and resilient athletes. Seth shares his coaching philosophy on training high school athletes for long-term success across multiple sports, not just sport-specific performance. We dive into how he programs strength training throughout the season, avoids peaking too early or too late, and builds confidence in athletes heading into regional and state competitions. Topics covered in this episode include:  • The benefits of travel and competition exposure for young athletes  • How to program strength training in-season vs. postseason  • Developing speed as a key factor in increasing max lifts  • Using video analysis and feedback to improve performance  • Bench press fundamentals, tricep development, and shoulder health  • Squat variations, raw strength development, and when to introduce gear  • Deadlift frequency, accessory work, and meet preparation strategies  • Teaching discipline, focus, and confidence on the platform  • Making powerlifting meets more engaging and exciting for youth athletes Seth also discusses his background, including earning a Bachelor of Science in Kinesiology and Exercise Science from the University of Mary Hardin–Baylor, along with certifications in Special Education, Physical Education, and USAW Level 1 Weightlifting. He shares insights from his experience coaching athletes of all levels, from first-year lifters to state championship contenders. Whether you’re a coach, athlete, or parent, this episode offers practical takeaways on building strength the right way and creating a positive, high-performance training environment. 👉 Don’t forget to like, subscribe, and share if you found value in this episode. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 22m
  3. Josh Stoner: Cutting Through Hype, Building Culture, and Leading Under Pressure

    9 JAN

    Josh Stoner: Cutting Through Hype, Building Culture, and Leading Under Pressure

    Send us a text Voodoo Power Podcast — Featuring Josh Stoner How do you separate legitimate ideas from hype when every trend promises the next breakthrough? On this episode of the Voodoo Power Podcast, Coach Stoner joins the conversation to unpack how experience, self-testing, and collaboration shape real high-performance environments. He explains why the best filters for trends come from coaches who train themselves, build think-tank staffs, and test ideas before pushing them onto athletes. Coach Stoner dives into the evolution of coaching conversations across an athlete’s career, the dangers of confusing exposure with knowledge, and why philosophies should deepen over time—not be discarded for the next shiny idea. He also touches on athlete wellness, managing burnout, keeping nutrition simple, and recognizing when athletes are approaching a breaking point. The episode expands into leadership and growth: managing staff, creating loyalty through authenticity, leading away from the floor, navigating coaching changes, and learning to live comfortably in uncomfortable situations. Coach Stoner speaks candidly about introversion in an extroverted profession, owning mistakes publicly, carrying the unseen weight of leadership, and translating complex information into messages athletes can actually use. This is a conversation for coaches, athletes, and leaders who value substance over rhetoric, continuous growth, and doing the work long after the hype fades. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 7m
  4. Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture

    19/12/2025

    Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture

    Send us a text In this episode, Steven sits down with Coach Alex Gibson of APG Strength for a wide-ranging conversation on coaching, athlete development, and building a training culture that truly works. Coach Gibson shares her journey in the strength and conditioning world, including how APG Strength grew into a thriving facility with a balanced mix of male and female athletes by prioritizing communication, confidence, and connection. The discussion dives into practical coaching strategies—from programming efficient two-day training splits and prioritizing compound lifts, to using fewer words and more physical demonstrations to improve learning and movement quality. Steven and Shane also explore how data and tools like Universal Speed Rating can enhance performance tracking, athlete buy-in, and recruiting visibility. You’ll also hear insights on:  • Training and empowering female athletes through strength work  • Creating confidence by allowing athletes to fail, adapt, and grow  • Managing fatigue, anxiety, and engagement in long-term development  • Youth Olympic lifting progressions and athlete psychology  • Acceleration training tools and coaching speed mechanics  • Building trust with parents through clear communication and education  • Growing a podcast and a coaching network in today’s performance space This episode blends real-world coaching experience with actionable takeaways for strength coaches, sport coaches, and anyone invested in developing athletes the right way—physically, mentally, and culturally. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 23m
  5. “Culture Over Everything: Dr. Morris and the Missouri State Blueprint”

    12/12/2025

    “Culture Over Everything: Dr. Morris and the Missouri State Blueprint”

    Send us a text In this episode, we sit down with Dr. Morris of Missouri State to dive deep into what it truly takes to build a championship-caliber football program from the inside out. From establishing core values like attitude, discipline, accountability, and love, to developing young players with vastly different backgrounds, Dr. Morris breaks down the systems and standards that drive the Bears forward. He shares how his staff approaches player development, motor patterns, nutrition, recovery, and in-season training using tools like force plates, bands, and chains. We also explore his leadership philosophy, the importance of a player-driven environment, and the professional growth he expects and encourages within his coaching staff. With Missouri State making the jump to the FBS level, Dr. Morris offers a transparent look at the challenges, opportunities, and community-building required to elevate a program. This conversation is loaded with insights for coaches, players, and leaders who want to understand what holistic, intentional program-building truly looks like. This episode highlights Dr. Morris’s comprehensive approach to building the Missouri State football program as it transitions to the FBS level. He emphasizes the power of culture—anchored in attitude, discipline, accountability, and love—as the foundation of everything they do. We unpack the complexity of player development, especially when athletes arrive with varying levels of experience and inconsistent motor patterns. Dr. Morris explains how accountability, leadership, and a player-driven environment are critical for sustained success. Despite limited resources, his staff invests heavily in nutrition and recovery strategies, while combining technology (like force plates) with training methods such as bands and chains to improve power and explosiveness in-season. Equally important is his commitment to staff development, creating a collaborative coaching environment built on mentorship, growth, and shared purpose. Overall, Dr. Morris provides a blueprint for what intentional, holistic program development looks like—and how those principles are helping Missouri State rise on the national stage. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 1m
  6. Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery

    05/12/2025

    Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery

    Send us a text In this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insights and spiritual depth for anyone committed to growth. Coach Ron McKeefery reflects on his journey from small-town quarterback to internationally recognized strength coach. He discusses the power of redefining dreams, the importance of faith-driven leadership, and how to guide athletes through both performance and personal challenges. Topics include: • Letting go of old dreams to embrace new callings • Defining “good” and holding athletes accountable • The “Why Meeting” and building deeper relationships • Navigating NIL, high-performance roles, and resource limitations • Reverse-engineering vision into reality • Staying present and intentional in leadership • Cultivating passion to overcome apathy • Building lasting networks and mentoring with purpose Coach McKeefery’s insights blend technical expertise with emotional intelligence, offering a blueprint for servant leadership in sport and life. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    47 min
  7. Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville

    21/11/2025

    Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville

    Send us a text In this episode, Head Strength & Conditioning Coach Hunter Haralson of Collinsville Public Schools sits down with Steven to talk about the evolution of high school strength training, athlete development, and what it truly takes to build a winning culture. Hunter shares his journey from Lawrence, Kansas, to wrestling at Lindenwood University, to becoming a sixth-year Head S&C Coach and leader in one of the most respected programs in Oklahoma. With certifications in CSCS, USAW L1, and a teaching license in Oklahoma, Hunter brings both expertise and passion to his athletes every day. We dive into: 🔥 His background—from NCAA DII wrestling to internships at Clemson 🔥 How he and his wife Maddie built summer strength camps with 60+ junior high athletes 🔥 Coaching today’s athlete: explaining the “why,” building trust, and keeping training fun 🔥 Using tier systems, 5-3-1, and APRE to train multi-sport athletes 🔥 Adapting for wrestling, basketball, and sport-specific needs 🔥 Coaching philosophy: effort, toughness, character 🔥 Using velocity trackers, XBE concepts, outdoor speed work, and agility training 🔥 Improving female athlete engagement and performance 🔥 Halftime nutrition, athlete recovery, and coaching staff collaboration 🔥 Balancing family life with coaching demands 🔥 How to implement advanced training safely at the high school level Hunter also opens up about mentorship, delegating to his assistant coach, and how his weight room design has reshaped his coaching style. From foundational lifts to high-level movement prep, this episode is a complete blueprint for coaches looking to elevate their program. Don’t forget to like, subscribe, and drop a comment about your favorite insight from Coach Haralson! https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 8m

About

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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