Weight Loss Decoded - GLP Edition

Sharon Polsky
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Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to explore the bigger picture of lasting health. Together, we tackle topics including microdosing GLP-1s, menopause and weight gain, strength training, body composition, compounding pharmacies, peptides, hormone optimization, coaching, lifestyle medicine, metabolic health, and the future of obesity treatment. You'll also hear inspiring conversations with individuals sharing their real-world experiences—their successes, setbacks, and lessons learned—so you can better navigate your own health journey with confidence. Whether you're considering GLP-1 medications, currently taking them, supporting patients as a healthcare professional, or simply looking for evidence-based guidance on living healthier, the Weight Loss Decoded Podcast delivers trusted expert insights, practical takeaways, and actionable strategies you can apply immediately. Evidence over hype. Real conversations. Practical strategies. Join us as we decode the science of weight loss and empower you to make informed decisions for lifelong health.

  1. 4 days ago

    Separating Fact from Hype in the New Era of GLP-1s

    Are you overwhelmed by conflicting information on GLP-1 weight loss medications? This episode with Dr. Bowen clears the confusion and brings you actionable, up-to-date answers. I talk with Dr. Bowen to discuss the key issues facing anyone interested in GLP-1s: from navigating TikTok myths to practical nutrition advice, cost planning, and the future of these powerful medications. Drawing from patient experiences and real-world coaching, we break down how to protect lean mass, manage set point, and adopt lifestyle changes for lasting results. What’s Covered: The difference between short-form myths and long-form facts about GLP-1sHow to approach food, protein, fiber, and healthy fats for sustainable weight lossStrategies for ramping on and off GLP-1 medications to avoid rebound weight gainThe future of GLP-1s: new generations, accessibility, and alternative uses (like sleep apnea and neuroprotection)Why personalized nutrition, muscle maintenance, and a gradual approach are crucial to success Key Takeaways: Short-form videos oversimplify GLP-1s; informed decisions require deeper contentNutrition needs balance,. Protein, fiber, and healthy fats matter, not just caloriesPlan your budget and medication timeline (expect at least 10 months on GLP-1s)Off-ramping is essential: abrupt stops can cause major setbacksGLP-1s are a tool, not a standalone solution. Pair them with lasting lifestyle changes If you’re ready to cut through the noise and get a clearer, more honest understanding of GLP weight loss medications, pick up Sharon Polsky’s book, Weight Loss Decoded: Unlocking The Truth about GLP Weight Loss Medications. It’s a practical next step for anyone who wants trusted guidance and more confidence in making informed decisions about their weight-loss journey. Get your copy here. In hardback, paperback, and as an audiobook. 5 Frequently Asked Questions about GLP-1's What are GLP-1 weight loss medications, and are they all the same? No. GLP-1s like Ozempic, Wegovy, and tirzepatide (Mounjaro, Zepbound) have different FDA approvals and effects—many people confuse them or use the wrong terminology. Can you lose lean muscle mass on GLP-1 medications? Not necessarily. Sharon Polsky and Dr. Bowen explain that with adequate protein, fiber, and healthy fats, along with lifestyle changes, most patients can maintain or even gain lean muscle. How long do you need to stay on GLP-1 weight loss medications? Plan for a minimum of 10 months—5 months to lose weight and 5 months to properly off-ramp and stabilize. Going off abruptly can lead to rapid weight regain. Are GLP-1s only for weight loss? No. They're used for diabetes, but evolving evidence shows benefits for metabolic health, sleep apnea, brain protection, and even helping with smoking or gambling cessation in some individuals. What should you do before starting GLP-1 weight loss medications? Educate yourself with reliable, long-form resources, plan your budget, find the right medical support, and be ready to make lasting nutrition and lifestyle changes for real success. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

    Separating Fact from Hype in the New Era of GLP-1s

  2. 1 May

    The Future Of Peptides with guest Dr. Jim Bowen

    Discover how peptide therapy, including GLP-1 and MOTS-c, is changing weight management and longevity care with Dr. Bowen. I’m thrilled to welcome Dr. Bowen from ApexMD. In this episode, we’re talking all about the future of peptides. An area that gets me genuinely excited, and sets the stage for where we’re taking things in the next season, which will expand into the Peptide Decoded podcast. Dr. Bowen shares his fascinating background, from emergency medicine and sports rehab in the Navy, to becoming a leader in functional and longevity medicine. Together, we get into how peptides have transitioned from niche science to mainstream conversation, and we break down their uses for immune health, inflammation, energy, gut health, cognitive support, and so much more. I always try to make science as accessible as possible, so you’ll hear us share practical strategies and real stories. Whether it’s my own experiences navigating menopause, memory, and skin health, or Dr. Bowen’s insights from his practice. We also take on the realities of healthcare today: affordability, insurance challenges, and exciting innovations in how peptides are prescribed and delivered. Throughout, I stress the importance of personalized care and working with experts who actually understand this evolving field. And we talk openly about how to avoid quick-fix telemedicine traps, so you’re empowered to make choices that truly support your health and longevity. Moments 00:00 "Medicine, Navy, Orthobiologics Journey" 04:17 "Peptides: Nature’s Protein Chains" 06:42 "Making Peptides Understandable" 09:51 "Non-Doctor in Medical Conferences" 14:06 "Immune Boosting for Viral Recovery" 16:42 "BPC-157 and MOTS-c Explained" 20:13 "Immune Health and Peptide Use" 23:58 Affordable Care Act's Impact 27:04 "Life-Changing Peptide Discovery" 31:41 "Peptides: Future Dosing Trends" 35:00 "Focus on Weight Management" 37:01 Weight Struggles: Beyond Willpower 41:01 Maximizing Peptide Benefits Safely 43:26 "Telemedicine: Doing It Right" Here are 3 key takeaways you can use right away: Personalized Peptide Approaches: We emphasize the importance of customizing peptide protocols based on unique patient needs, whether it’s for cognitive health, immune support, or weight management.Access & Affordability Are Shifting: With the rise of telemedicine and the increasing acceptance of functional medicine, personalized therapies, including the use of HSAs for payment. are becoming more accessible and budget-friendly.Education & Trusted Guidance Matter: Choosing the right physician or clinic is just as important as understanding peptides themselves. We stress the benefit of working with knowledgeable providers who understand the complexities and combinations of peptides for optimal results. 5 Frequently Asked Questions About Peptide Therapy 1. What are peptides and how do they help with weight loss? Peptides are short chains of amino acids that serve as signaling molecules in the body. Peptides like GLP-1 can help manage blood sugar, reduce inflammation, and support weight management. 2. What is GLP-1 and why is it important? GLP-1 is a peptide that regulates blood sugar and appetite. GLP-1-based medications are increasingly used for weight loss, especially in people with insulin resistance or PCOS. 3. Is peptide therapy safe, and how do I choose the right provider? Peptide therapy is generally considered safe when prescribed and monitored by experienced healthcare professionals. It’s best to use FDA-regulated compounding pharmacies and work with holistic providers for optimal results. 4. How can I afford peptide therapy or get insurance coverage? Most insurance plans do not cover peptide therapy. However, using a health savings account (HSA) is recommended, as it allows pre-tax dollars to be used for qualifying peptide treatments. 5. Are there alternatives to injections for taking peptides? Yes. New delivery methods, like troches (dissolvable oral forms), nasal sprays, and transdermal applications, are making peptide therapy more accessible and convenient for patients. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

  3. 13 Mar

    Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

    Discover why monitoring your body composition is essential when taking GLP-1 weight loss medications with expert insights from Jim LaValle. I’m excited to welcome my special guest, the renowned integrative medicine expert Jim LaValle, RPh, CCN, DHM, DHPh from A4M. Together, we’re breaking down one of the most important topics for anyone taking GLP-1 weight loss medications: why it’s absolutely vital to monitor your body composition along the way. Not just track your weight on the scale. In my conversation with Jim, we’ll explain why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results. We’ll also address the common misconception that GLP-1s are a shortcut, and share real-world, practical advice for protecting your muscles and optimizing fat loss. That includes our favorite protein hacks, exercise recommendations, and exactly why tracking your progress is the key to long-term success. You’ll also hear some candid stories from both of us, as well as tips for making healthy eating enjoyable (yes, even including a healthy ice cream hack!). Moments 00:00 Precision Health Leadership Insights 06:21 GLP-1s, Lean Mass, Protein 09:15 Tracking Key Metrics for GLP-1s 10:58 Visceral Fat's Impact Explained 15:08 "Weight Loss and Muscle Balance" 19:43 Moderate Dieting with Carbs 22:42 "Frustration with Conventional Doctors" 24:56 "Risks of Rapid Weight Loss" 3 Key Takeaways for Health Professionals & Anyone on Their GLP-1 Journey: Track, Don’t Guess: Measuring body composition (like visceral fat, lean mass, and inflammation markers) every 30, 60, and 90 days is critical to ensuring success and avoiding pitfalls like muscle loss or "skinny fat."GLP-1s Aren’t “Cheating”—They’re Science: These medications restore incretin hormone function, reduce food noise, and make sustainable weight loss more accessible—especially for those who have struggled since adolescence.Muscle Is Non-Negotiable: Maintaining (and even gaining) muscle while losing fat is possible with the right protocol—adequate protein, movement, resistance training, and not cutting calories excessively. 5 Frequently Asked Questions About Body Composition Testing and Weight Loss Why is body composition testing important for people on GLP-1 medications? It ensures you’re losing fat (especially visceral fat) while maintaining or gaining muscle, which supports metabolism and long-term health.Can you build muscle while using GLP-1s for weight loss? Yes, with adequate protein and resistance training, many patients are able to lose fat and build muscle simultaneously (06:12).How often should you monitor visceral fat on GLP-1s? Visceral body fat should be measured every 30, 60, and 90 days to track progress and adjust your program as needed (12:17).What are common mistakes with GLP-1 dosing? Failing to monitor progress leads to dose escalation without real need, increasing side effects and plateau risk (22:42).What kind of exercise is recommended while on GLP-1s? A combination of regular walking (ideally after your largest meal) and 2-3 weekly resistance training sessions, tailored to your current fitness level (17:07). Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

  4. 27 Feb

    Why Blood Work and Data-Driven Coaching Change Everything for Weight Loss Success with Randall Hunt

    Struggling with weight loss or metabolic challenges? Learn why personalized GLP-1 and peptide therapies—with expert coaching—are changing everything. I’m thrilled to welcome my friend and medical partner, Randall Hunt, the CEO of ApexMD. Randall has been a driving force behind many of the protocols I use with my clients, and together, we’re going to unpack the future of peptides, the evolving landscape of weight loss, and why it’s about so much more than just GLP-1s. In this conversation, Randall shares his personal journey. How he turned a devastating injury into a passion for helping others heal. While I open up about what it really takes to create lasting health transformations. We talk candidly about why individualized care matters, how the smart use of data and technology is shaping the future, and why having a dedicated coach is an absolute game-changer for success. Moments 00:00 Healing Others Through Personal Passion 05:12 Breaking the Cycle of Frustration 09:18 ApexMD Revolutionizes Functional Medicine 12:34 "Personalized Approach to Trisepatide" 14:07 "Improving Client Care Strategies" 17:55 "MOTC and Diabetes Management" 21:23 "Fitness Journey: Transformation & Growth" 23:48 "Challenges of Adding Weight Loss Services" 26:24 "Importance of Regular Hormone Panels" 31:14 Testosterone's Impact on Confidence 32:39 "Slowing Aging Through Science" 36:38 "Mind-Blowing Weight Loss Insights" 38:48 Wearables, Data, and Wellness Tracking 5 Frequently Asked Questions About Blood Work for Weight Loss Why is blood work important for weight loss? Blood work reveals metabolic uniqueness, hormone imbalances, and hidden health issues, allowing for truly customized weight loss plans.What makes GLP-1 therapies different from other weight loss drugs? GLP-1 medications provide not just weight loss, but also anti-inflammatory, neurological, and metabolic benefits if titrated and supervised properly.How does ApexMD approach weight loss differently? ApexMD uses client-specific blood work, individualized protocols, combination therapies (like MOTC and testosterone), and detailed progress tracking for optimal, lasting results.Is it possible to combine peptides with GLP-1 medications for better results? Yes. Many clients benefit from paired therapies—like using MOTC or metformin with GLP-1 to boost fat loss, preserve muscle, and support overall health.Do you still need a coach if you use AI or apps for weight loss? Absolutely. Data and algorithms inform care, but expert coaching, real-time adjustments, and true personalization remain irreplaceable for sustainable change. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

  5. 13 Feb

    From Healing Yourself to Healing Others; GLP1s A Fresh Perspective

    Learn how insulin resistance, leptin, and ghrelin affect weight gain, and how GLP-1s are changing obesity treatment. I’m joined by Dr. Jones, a functional medicine doctor and GLP-1 coaching expert whose work I’ve admired for quite some time. In this conversation, we get real about the complex reasons behind weight loss struggles. Especially the roles of hormones like leptin, ghrelin, and insulin that so many people don’t fully understand. Drawing from both of our personal journeys with GLP-1 medications, as well as years of coaching and clinical experience, we address why being overweight is not your fault, debunk common myths, and highlight the powerful impact of fasting and sustainable lifestyle changes. We talk through the importance of optimizing your health with solid daily habits, how microdosing GLP-1s has changed the landscape for weight management, and why embracing new science is just one part of a much bigger toolbox for lasting results. Moments 00:00 GLP Hormones & Fasting Insights 04:40 "Optimal Health & Body Fat" 08:50 "Metabolic Rate Influenced by Hormones" 11:17 "Optimizing Hormones Through Meal Timing" 14:14 Insulin's Role Over Leptin/Ghrelin 18:48 Insulin Resistance and Body Weight 20:30 "Explaining Healthcare Beyond Tradition" 26:06 "Weight Loss Coaching & Collaboration" 29:40 "Reversing Diabetes and Obesity" 31:54 "Balancing Medications and Survivability" 33:19 Insulin Resistance Medication Coaching 36:25 Visualize Change and Its Impact Here are 3 key takeaways: Your Weight Isn’t Just Willpower: There are multiple hormones (leptin, ghrelin, and insulin) driving appetite and weight regulation. It’s rarely "calories in, calories out"—context and individual biology matter.Personalized Solutions Matter: Each person’s journey is unique. Tools like fasting protocols, peptide therapy, and GLP-1s should be combined with coaching, sleep, stress management, movement, and nutrition for true, lasting change.Mindset Goes Further Than Medication: Before starting any weight loss or GLP-1 program, get really clear on your "why." Motivation anchored in personal meaning is what sparks real transformation—not just the latest drug or quick fix. 5 Frequently Asked Questions About Insulin Resistance and Weight Gain What is insulin resistance and how does it relate to weight gain? Insulin resistance means the body doesn’t respond effectively to insulin, causing higher insulin levels, fat storage, and most often, difficulty losing weight. According to Dr. Jones, nearly everyone struggling with obesity is dealing with some degree of insulin resistance 19:09.What are leptin and ghrelin, and why do they matter in weight management? Leptin (produced by fat cells) signals fullness and helps regulate metabolic rate, while ghrelin (from the stomach) stimulates hunger. Issues with these hormones can disrupt appetite and contribute to weight challenges 08:38.Can GLP-1 medications help with weight loss, and are they safe long-term? GLP-1s are a major breakthrough for supporting weight loss, especially alongside coaching and lifestyle improvements. Both Sharon Polsky and Dr. Jones highlight safe, informed use and the value of microdosing or intermittent dosing under expert supervision 24:03.Is calorie counting all that matters for weight loss? No—both speakers emphasize that hormonal health, metabolic rate, and factors like fasting and sleep have a much bigger impact on sustainable weight loss than just calories in, calories out 09:10.Do you have to stay on GLP-1 medication forever? Not necessarily. The goal is to use GLP-1s as a tool in a broader toolbox, combining medications with coaching and healthy habits. Many clients can reduce their dose over time, and changing your approach as you progress is not only allowed, but encouraged 33:40. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

  6. 30 Jan

    Microdosing GLP-1s for Weight Maintenance and Food Noise: Insights with Dr. Bowen

    Learn the latest strategies for GLP-1 microdosing and sustainable weight loss maintenance with expert insights from Sharon Polsky and Dr. Bowen. I sit down with the brilliant Dr. Bowen from Apex MD, who’s truly a pioneer in longevity medicine, to talk all about microdosing GLP-1s. This topic is close to my heart because I work every day with people who need real solutions for weight maintenance, not just rapid weight loss. Dr. Bowen and I get into what actually works for patients beyond the medication. How nutrition, exercise, sleep, and coaching all play critical roles. We also tackle the tough conversations: why treating patients as individuals is key, the dangers of cookie-cutter GLP-1 protocols, and how our approach at Apex MD helps make microdosing safe, affordable, and personalized. I share a bit about my journey with GLP-1s, food noise, and the challenges so many of us face in maintaining success. We address the negative stigma around using GLP-1s for weight maintenance, and we’re honest about what patients need to know before starting these medications. This includes the financial realities and the importance of holistic care. Moments 00:00 "40 Years in Medicine" 04:08 Health Optimization Through Modern Tools 08:17 Childhood Antibiotics and Obesity Risk 10:06 "GLP1: Eat Correctly, Not Less" 14:40 "GLP1 Microdosing Explained Simply" 16:39 "Microdosing and GLP1 Strategies" 20:38 "Food, Addiction, and Brain Health" 25:58 "Personalized Treatment Over Protocols" 29:10 "Integrative Care and Coaching" Here are my top 3 takeaways for anyone considering or currently using GLP-1s: GLP-1s as a Tool, Not a Quick Fix: I emphasize that GLP-1s are just one of many tools in the wellness toolbox. Nutrition, exercise, sleep, hydration, and overall hormone balance all need to be supported for long-term health. No magic wands or shortcuts!Personalized Microdosing is Key: Dr. Bowen stresses that the "right" dose looks different for everyone—successful microdosing requires tailoring protocols to each person’s metabolic needs, lifestyle, and goals. One size definitely doesn’t fit all.Holistic Coaching Makes a Difference: Both Dr. Bowen and I point out the importance of coaching and education. Patients should be supported at every step, not just handed a prescription and left to figure it out. The goal? Sustainable weight management and optimal metabolic health. 5 Frequently Asked Questions About GLP-1 Microdosing What is microdosing GLP-1 and who is it for? Microdosing GLP-1 means using smaller-than-standard doses of GLP-1 medications to help maintain weight loss or manage food cravings, especially for those coming off higher doses or seeking to sustain results (14:40).How do you know if you need microdosing instead of stopping GLP-1s completely? Microdosing may be appropriate if you still experience food noise or have metabolic or hormonal conditions making weight maintenance difficult after coming off full-dose GLP-1s. It's a personalized decision (14:28).What lifestyle factors are important when using GLP-1s for weight maintenance? Foundational health habits—nutrition, exercise (especially building lean muscle), sleep, hydration, and hormone balance—are vital for sustaining weight loss and optimizing GLP-1 effectiveness (04:08).How long should you be on GLP-1s before considering microdosing? It's recommended to plan for 6–12 months on GLP-1s, including both the escalation and taper periods, to maximize lasting results and avoid rapid weight regain (12:24).Can microdosing GLP-1s help with more than weight maintenance? Yes, microdosing protocols may support reduction of food noise, help with addiction triggers, and improve overall metabolic health, including cardiovascular and brain benefits (21:36). Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

  7. 16 Jan

    The Importance of Coaching When Taking a GLP-1 with Dr. Todd

    Are you making the most of your GLP-1 medication? Learn how coaching can be your secret weapon for lasting, healthy weight loss. I’m joined by the amazing Dr. Todd to talk about something I believe is absolutely essential: the importance of coaching when you’re taking GLP-1 medications for weight loss. With all the buzz and misinformation floating around about GLP-1s, I want to give you the real story. In my experience, and in Dr. Todd’s too, it’s not enough to just get a prescription and hope for the best. In fact, most people who aren’t successful on these medications are simply missing the support they need. In this conversation, we dig into the common mistakes we see, why working with a knowledgeable coach matters so much, and how tracking more than just the number on the scale can truly make a difference. We cover everything from managing side effects to questions you should ask any provider or telemedicine service before signing up. Plus, we pull back the curtain on “discounted” programs that cut corners and could leave you frustrated, or worse. Moments 00:00 "GLP Coaching for Weight Loss" 03:31 "Med Spas' GLP1 Success Factors" 07:58 "GLP-1s: Weight Loss and Muscle Gain" 11:31 "GLP-1 Weight Loss Misconceptions" 14:40 Medication Costs and Trust Issues 19:16 Fiber, Diet, and GLP-1 Misuse 20:47 "New York Steps vs. California" 25:57 "Beware A La Carte Choices" 26:56 "Price Over Safety in Medications" Key Takeaways: Coaching is non-negotiable for lasting GLP-1 weight loss resultsTracking true progress requires more than a single scale numberMedications without lifestyle changes are unlikely to succeedPatients need transparency, realistic expectations, and ongoing supportDon’t let cost alone dictate your choices. Ask about coaching! 5 Frequently Asked Questions About GLP-1 Coaching 1. Why is coaching necessary when taking GLP-1 weight loss medications Coaching helps track your progress, prevent muscle loss, provide support, and ensure you’re making lifestyle changes needed for optimal GLP-1 results. 2. How do telemedicine programs with coaching compare to in-person doctor visits for GLP-1 weight loss Telemedicine with coaching offers integrated support, easy communication, and ongoing monitoring—typically more comprehensive than quick, prescription-focused office visits. 3. Can you lose too much muscle on GLP-1s? With proper coaching and resistance training, most people do not drop below optimal muscle mass while taking GLP-1s. 4. What factors should you focus on for the best results on GLP-1s? Prioritize sleep, stress management, hydration, balanced nutrition, and regular exercise alongside medical and coaching support. 5. What should you ask before starting a GLP-1 weight loss program? Ask if the program offers nutrition consultations, personalized coaching, regular follow-ups, and clear guidance on managing side effects and expectations. Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

  8. 2 Jan

    Why Strength Training Is Crucial on GLP-1 Medications for Long Term Health and Longevity

    Worried about muscle loss or feeling intimidated by strength training while using GLP-1s for weight loss? You’re not alone. This episode brings you practical, myth-busting guidance from strength training educator and author, Pete McCall, tailored for GLP-1 weight loss patients at any fitness level. As more people turn to GLP-1 medications for support, I’ve seen firsthand the questions and real concerns. Especially about losing muscle mass along with losing weight. That’s why I’ve invited Pete McCall, an expert in strength and conditioning, to help us unpack exactly why skeletal muscle is your “currency for longevity,” and how strength training can protect your health for years to come. Throughout our conversation, Pete McCall and I tackle the intimidation so many women feel about getting started in the gym. We share practical, entry-level tips that meet you where you are. Whether you’ve never picked up a dumbbell or you’re ready to step into the weight room for the first time. Moments 00:00 "GLPs and Strength Training Importance" 05:49 Navigating Fitness: Starting Right 07:05 "Importance of Strength Training" 11:34 "Overcoming Gym Intimidation" 15:19 Debunking Women's Weightlifting Myths 16:56 "Bulking Misconceptions Explained" 21:04 "Menopause, Alcohol, and Strength Training" 25:06 "Simple Steps for Better Health" 29:38 "Regrets of Skipped Exercise" 33:01 "GLP1 Impact on Muscle Health" Here are my top 3 takeaways: Strength Training is Non-Negotiable: Both Pete McCall and I stress that preserving skeletal muscle mass is essential for longevity and successful weight management—especially if you’re on GLP-1s. Strength training should be your foundation, not an afterthought!Start Where You Are: It's never too late. Whether you're 45, 55, or older, grab a set of 5-pound weights, walk around the block, or use everyday activities like wall push-ups and squats from a chair. Consistency and starting small are what matter most.Muscle Gains Are Hard Won: The myth that women will “bulk up” from lifting weights is busted. It takes years of deliberate effort, nutrition, and consistency to build significant muscle. Don’t let that fear stop you from reaping the benefits—improved metabolism, hormone health, and a better quality of life. 5 Frequently Asked Questions About Strength Training for GLP-1 Weight Loss Why is strength training important for GLP-1 weight loss patients? Strength training helps prevent muscle loss that can occur on GLP-1 medications and supports long-term health and weight management (03:46, 12:28).Can beginners start strength training without gym experience? Yes. Simple actions like walking with hand weights, wall sits, and chair squats are effective ways to begin at any fitness level (07:17, 08:58).Do women get bulky from lifting weights? No. This is a common myth. Strength training improves muscle tone and health but does not make women bulky (02:10).How much strength training is enough for health benefits? Just three sessions weekly plus daily movement (like a 15–20 minute walk) can produce significant improvements in health and longevity (06:16, 11:49).What’s the #1 tip for starting and sticking with strength training on GLP-1s? Consistency. Start with manageable routines and stick with them week after week for lasting results (11:49, 12:04). Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Visit my website! Find me on YouTube Find me on Instagram @SharonPolsky https://uppbeat.io/t/matrika/when-we-were-young License code: 3VR556DKJQFEFZSU The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. Copyright 2026 Sharon Polsky

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About

Welcome to the Weight Loss Decoded Podcast, where science meets practical strategies for sustainable weight management, metabolic health, and longevity. I'm Sharon Polsky—author of Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications, health coach, and host. Each episode features leading physicians, researchers, fitness professionals, and industry experts who help separate evidence from hype surrounding GLP-1 medications, obesity, nutrition, exercise, body composition, hormones, and long-term weight management. Season 2 expands beyond the basics of GLP-1 medications to explore the bigger picture of lasting health. Together, we tackle topics including microdosing GLP-1s, menopause and weight gain, strength training, body composition, compounding pharmacies, peptides, hormone optimization, coaching, lifestyle medicine, metabolic health, and the future of obesity treatment. You'll also hear inspiring conversations with individuals sharing their real-world experiences—their successes, setbacks, and lessons learned—so you can better navigate your own health journey with confidence. Whether you're considering GLP-1 medications, currently taking them, supporting patients as a healthcare professional, or simply looking for evidence-based guidance on living healthier, the Weight Loss Decoded Podcast delivers trusted expert insights, practical takeaways, and actionable strategies you can apply immediately. Evidence over hype. Real conversations. Practical strategies. Join us as we decode the science of weight loss and empower you to make informed decisions for lifelong health.

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