Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore
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Wise Traditions

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.

  1. 1 DAY AGO

    500: Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real Food

    To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels. They each offer practical tips, along with captivating stories and insights into traditional dietary practices. Guest websites include: Saritah - WAPF chapter in Madison WI Corey Dunn - For Nutrient's Sake Janine Farzin - Offally Good Cooking Kristen Files - Forest Creek Wellness Erin Meschke - WAPF chapter in Boulder CO Become a member of the Weston A. Price Foundation (using the code pod10) Find your local chapter leader on our website: westonaprice.org Check out our sponsors Paleo Valley  and American Blossom Linens  Key Takeaways: Principles of the Weston A. Price Foundation Nutrient-Dense Foods Cultural Practices and Modern Diets Overcoming Health Issues with Food Breastfeeding and Early Nutrition Holistic Approach to Wellness   Episode Timestamps: 00:00 - Introduction 00:43 - Weight Struggles and Keto Diet Discoveries 04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules 07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil 10:16 - Health Issues Arising from a Strict Low-Fat Diet 13:02 - Challenges of Eating Liver and Unpleasant Tastes 17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious 19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount 23:41 - Overcoming Struggles and Finding Healing Through Food 27:43 - Health Tips Recommended by Podcast Guests 31:06 - The Foundational Role of Nutrition in Wellness 33:29 - Life-Changing Spanish Podcast for Families 37:40 - Outro   Quotes of the Episode: "Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah "I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files "When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn "Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin "Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan

    37 min

  2. 4 NOV

    499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh

    Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.   Connect with Stephen and learn more about Oyster Max Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Gray Toad Tallow and New Biology Clinic   Key Takeaways: Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax Supplements   Episode Timestamps: 00:00 - Introduction 04:23 - Importance of Natural Nutrient Synergy for Well-Being 07:17 - Selenium Deficiency Linked to Intense Agricultural Methods 11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters 14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand 22:19 - Discover Discounts on Tallow Skincare and New Biology Practices 23:23 - Personalized Wellness Services at Holistic Health Clinic 27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts 30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits 33:30 - Enhanced Zinc Absorption with Oyster Extract Aid 38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters 40:16 - Delve into Health Resources Offered by Weston A. Price Foundation 40:50 - Outro   Quote of the Episode: "People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh "Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

    41 min

  3. 28 OCT

    498: The “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon Morell

    How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced. Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions. Check out Sally’s blog: http://nourishingtraditions.com/ Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/ Visit our sponsors: One Earth Health and Green Pasture Key Takeaways: Principles of a Healthy Diet Food Preparation Techniques Nutritional Benefits of Animal Fats Nutrient-Dense Diets in Traditional Cultures Episode Timestamps: 00:00 – Introduction 01:32 - Overview of Ancestral Eating Guidelines 04:45 - Assessing Dietary Needs Based on Ancestry 07:58 - What Teeth Can Tell Us About Nutritional History and Health 11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets 15:47 - The Rising Popularity of Lactofermentation in Health Diets 18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood 20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking 23:29 - How Structured Water and Saturated Fats Can Protect Against EMF 26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks 30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy 34:24 - The Importance of Iron in Exclusively Breastfed Infants 38:45 - Outro Quote of the Episode: "Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell "Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

    39 min
  4. Workout Tips for Women: Cycle-syncing, Cardio vs. Resistance Training, & Reducing the Chance of Injury with Kelsee Moore

    21 OCT

    Workout Tips for Women: Cycle-syncing, Cardio vs. Resistance Training, & Reducing the Chance of Injury with Kelsee Moore

    Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

    42 min
  5. Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life with Joey Odom

    14 OCT

    Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life with Joey Odom

    How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices. Visit Joey's website goaro.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: PaleoValley and Smidge

    47 min
  6. Reading The Ingredients Might Just Change Your Life with Gubba Homestead

    14 OCT

    Reading The Ingredients Might Just Change Your Life with Gubba Homestead

    Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products. Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won’t give up helping people uncover what’s in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)! Visit Gubba’s website: gubbahomestead.com Register for the Wise Traditions conference at wisetraditions.org Find your local chapter leader at westonaprice.org Check out our sponsors: Green Pasture and Fat of the Land

    34 min
  7. Know Your Crunchy Legal Rights with Julie Dean Richards

    30 SEPT

    Know Your Crunchy Legal Rights with Julie Dean Richards

    Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some. She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall. Visit Julie's website: crunchylegallady.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors: One Earth Health and the New Biology Clinic

    44 min

  8. 23 SEPT

    Improving Fascia Function For Optimal Health with Elisha Celeste

    Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue. Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release. Visit Elisha's website for more information: elishaceleste.com Register for the Wise Traditions conference in Orlando at wisetraditions.org Check out our sponsors Optimal Carnivore and Paleo Valley

    41 min
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Hosts & Guests

About

The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.

Information

  • Creator
    Weston A. Price Foundation w/ Hilda Labrada Gore
  • Years Active
    2016 - 2024
  • Episodes
    502
  • Rating
    Clean
  • Show Website
    Wise Traditions

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