you are not LAZY... you are OVERWHELMED!

So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real neuroscience (nervous system dysregulation), and why beating yourself up only keeps you stuck :(

TOPICS COVERED:

• The difference between laziness vs overwhelm

• How stress, perfectionism, and mental overload trigger paralysis

• Science backed tools to get back into motion... even when you don’t “feel like it”

• Small habits to rebuild confidence and consistency again

• A faith grounded reminder that discipline is built not bought!

If you’ve been hard on yourself lately, this episode will feel like a deep breath and a gentle push forward 💛 HOPE IT HELPS LOVE YA!

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