Frequency Podcast Network

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Canal • 28 programas

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Cultura y sociedad

27/08/2024

15 jul

AI at Work: What Microsoft's Work Trend Index Means for Your Career

In this special episode of Clock In, I'm joined by Megan Anderson, Head of Retail & ISV Sales at Microsoft Canada; Maria Becerra, Director of AI at Jonas Software; and Genevieve Friesen, Chief of Staff, Office of the CEO at McCain Foods, to unpack the biggest findings from Microsoft's 2026 Work Trend Index and what they mean for your career. Together, we discuss how AI is reshaping productivity, leadership, hiring, skill development, and the future of work. Whether you're an employee looking to prepare for what’s next in your career, a leader navigating AI adoption, or simply trying to understand where work is headed, this conversation is for you. In this episode, we cover: Microsoft's biggest Work Trend Index findings What separates "Frontier Professionals" from everyone else The human skills becoming more valuable in the age of AI How to use AI without losing critical thinking What organizations get wrong about AI adoption Practical ways to start using AI at work today Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
8 jul

Work culture is BS btw (how not to get trapped)

Work culture is full of rules nobody actually explains. In this episode, we unpack the biggest workplace myths, why so many "professional" norms are really about control, and how to avoid getting trapped by them. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
29/04/2024

ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Our show is produced by: Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
10 jul

Canada cozies to Europe with German sub pick

Prime Minister Mark Carney announced a $100-billion dollar contract to replace Canada's submarine fleet will be awarded to Germany and Norway, marking the largest contract of its kind in Canadian history. The choice though, goes beyond the subs themselves and sends broader signals to who Carney is eyeing to create lasting trade relations with. Host Caryn Ceolin is speaking with journalist David Pugliese about why the fleet needs updating, what the decision could signal for Canada's relationship with the Indo-Pacific, and what these new subs will mean for Canada's military overall. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
15 jul

Big Headlines: Conflict erupts over the Strait of Hormuz, and what will the war’s long-term impacts be?

Plus: the Bank of Canada holds the key interest rate at 2.25%, Toronto’s air quality is the worst of any major city in the world today, a “suspicious” fire damages Surrey City Hall, Nova Scotia premier John Hamm has died at the age of 88, and Lindsey Graham’s sister is sworn in to replace him in the U.S. Senate. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 may

"I am doing the work of 10 people": Meet The Frankenjob

You've heard of quiet quitting. Now meet its exhausted cousin: the Frankenjob. If your role feels like five jobs duct-taped together with a smile, this episode is for you. Em breaks down why so many workers are silently drowning in impossible workloads — and what you can actually do about it. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
3 jun

Stressed AF at Work (And You Can't Just Quit)

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
17 jun

My big fat rejection (and other things) - Life Update

So much has happened I feel like we needed a proper sit down to chat.... Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
13 may

The big fat red flags to watch out for in interviews (these companies are crazy)

Order my debut Career advice book, Clock In: https://emilydurham.org/clock-in Job interviews are not just about whether they like you — they are also about whether you should like them. In this episode, we’re talking about the biggest interview red flags that tell you a company may be disorganized, underpaying, overworking people, or quietly looking for someone to “fix” a dumpster fire with no support. From vague job descriptions to weird culture comments, unpaid take-home assignments, rushed hiring timelines, and managers who proudly admit the team is “like a family,” these are the signs I want you to notice before you accept the offer. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
07/07/2021

Teach Me How To Love Myself More, with Roxy Earle

Vaxxed girl summer is in full swing, and there’s so much good energy and hope again! But summer can also be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while 77% of you are feeling anxious about re-emerging from lockdowns with all the physical and mental changes we’ve undergone. 91% of you said that you struggle with negative self-talk, and we feel you...we can all be our own worst critics and bullies. That’s why we called in body positivity activist and the Queen of confidence, Roxy Earle. We’re on a mission to help everyone (including ourselves) positively develop the single most important relationship we’ll ever have — our relationship with ourselves. And that requires unconditional self-love, compassion, gratitude and some helpful tools to get us out of negative spirals when we’re struggling with our self-esteem or body image. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores, and is launching the Ana App, which is a tool to increase positivity & confidence while also optimizing your health. Tune in as we chat about: Gill’s mindset shift for dealing with negative spirals, finding pride and respect in herself, and abandoning clothing sizesCailyn’s newfound outlook on self-love & body image as a soon-to-be momThe moment that inspired Roxy to start the #MySizeRoxs movementHow confidence became her secret sauce and how to cultivate it (hint: it’s not genetic, it’s accountability!)Roxy’s tips for practicing positive self-talk and self-love dailyWhy Roxy is advocating for inclusivity and representation in the fashion industryHow a gratitude practice can help you combat insecurities and change your lifeWhy filters and body contouring apps are unattainable, exhausting and quite honestly...boring!The mindset shift to have a healthier relationship with your bodyThe importance of practicing and modelling self-love as a parentThe #1 tip for looking and feeling your best in photosWe hope this episode inspires you to wear the damn shorts this summer and to start loving yourself unconditionally. You deserve it. And if you need any support on your self-love journey, we’re here for you. This episode is brought to you by Dove. Visit teachmehowtoadult.ca/dove for details on how to try a free sample of their Deep Moisture Hand Sanitizer that we can’t stop raving about! Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together! For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: instagram.com/yunggillianaire/ Follow Cailyn: instagram.com/cailynmichaan/ Follow Roxy: instagram.com/luxuriousroxy/ Get the Ana App (coming soon): instagram.com/theanaapp/ Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

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