Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. Dr. Berg Restarts Having Breakfast?

    HACE 19 MIN

    Dr. Berg Restarts Having Breakfast?

    Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e https://www.sciencedirect.com/science/article/pii/S1550413118302535 0:00 Introduction: Should you eat breakfast? 1:10 Dietary variables to consider 2:12 What is early time-restricted eating? 2:49 Seven benefits of early time-restricted eating 4:48 Cortisol and your appetite 5:56 Watch my new video about a spice that can lower your blood sugar! In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits. Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m. Here are 7 benefits of early time-restricted eating: 1. Better HOMA-IR (insulin sensitivity) 2. Better blood sugars 3. Better B-cell response 4. Lower appetite in the evening 5. Better insulin levels after eating 6. Autophagy 7. Food genes downgraded in the evening Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I'm experimenting with my eating pattern. I’m still fasting for 20 hours each day, I've just shifted my eating pattern from 9:00a.m.-1:00p.m! Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you'll give early time-restricted eating a try. Don't forget to share your results! I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  2. Vitamins You Should NEVER Use

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    Vitamins You Should NEVER Use

    Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The 10 vitamins you should never take 0:40 Synthetic vitamin A 2:00 Synthetic beta carotene 3:08 Folic acid 4:25 Synthetic B12 5:51 Calcium carbonate 7:14 Iron 8:36 Magnesium oxide 9:33 Synthetic vitamin D (D2) 10:42 Omega-6 fat (Linoleic acid) 11:36 Copper Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies. Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures. Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers. Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system. Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant. Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack. Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron. Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits. Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed. Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation. We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc! Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  3. How to Tighten and Flatten Stomach with Just a SINGLE EXERCISE

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    How to Tighten and Flatten Stomach with Just a SINGLE EXERCISE

    Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
  4. Sip This Before Bed — It Could Transform Your Life

    HACE 3 H

    Sip This Before Bed — It Could Transform Your Life

    Try one of these 7 nighttime drinks for diabetes management, prediabetes, and insulin resistance. These bedtime drinks for diabetics support healthy blood sugar levels as you sleep, which can prevent a blood sugar issue from developing in the first place. Try these bedtime drinks for better sleep tonight! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Bedtime drinks for diabetics 0:28 Blood sugar at night with diabetes 1:44 The 7 best nighttime drinks for diabetics 2:55 How to lower blood sugar with berberine tea 3:53 Salt for diabetes Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination. Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem. Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamon Add one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink. 2. Chamomile tea Chamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas. 3. Golden milk Combine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juice Aloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin. 5. Berberine tea This herb is close in effectiveness to Metformin, just without the side effects! 6. Electrolyte drinks (without sugar) Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium! 7. Salt in water Sodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  5. Extraordinary Mind-Blowing Health Tricks

    HACE 4 H

    Extraordinary Mind-Blowing Health Tricks

    Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Eating dark chocolate for lower blood pressure 0:46 Humming while exhaling 1:34 Standing on one leg for 30 seconds 2:18 Smelling essential oils 3:46 Dry, warm socks 4:10 Forest bathing 4:55 Singing in the shower Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%. 4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality. 6. Forest bathing Walking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider wi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  6. You Will DITCH Sugar After Watching This (Guaranteed) - Dr. Berg

    HACE 5 H

    You Will DITCH Sugar After Watching This (Guaranteed) - Dr. Berg

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3vRf5Nx Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar. DATA: https://www.nature.com/articles/482027a/tables/1 0:00 Introduction: The truth about sugar 0:10 The problem with sugar explained 0:25 Side effects of sugar 0:35 The dangers of sugar 3:35 How to quit sugar 4:37 Learn more about how to stop eating sugar and transition to keto! Is sugar bad for you? Yes! Let’s talk about why. Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects. Some of the potential side effects of sugar consumption include: • Diabetes • Asthma • Depression • Stroke • Heart attack • Gout • Hypertension • Dementia • Cancer • Early death Even if you don’t have a weight problem, it’s crucial for your health to cut down your sugar intake. Forty percent of people with normal weight have metabolic syndrome. Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol. Sugar is very toxic—fructose may be as toxic as alcohol. When you eat sugar, you’re supporting the harmful sugar industry. On top of that, you’re destroying your body. Switching to keto-friendly desserts and sugar-free chocolate is a great way to transition off of a high-sugar diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video. ---------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
  7. Prevent This Natural Remedy If You Have High Blood Pressure | Dr. Eric Berg DC

    HACE 6 H

    Prevent This Natural Remedy If You Have High Blood Pressure | Dr. Eric Berg DC

    Avoid This Natural Remedy If You Have High Blood Pressure Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  8. HACE 6 H

    The Best Fix for Dry and Wrinkled Skin

    Find out about the best remedy for dry, wrinkled hands that can visibly improve your skin naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The best remedy for dry, wrinkled hands 0:12 The problem with most moisturizers 0:42 Natural remedies for dry skin 0:53 The best moisturizer for dry skin 4:15 Hyaluronic acid dosage for dry skin In this video, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn. As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid. Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age. To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face. Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this amazing remedy for dry, wrinkled hands a try. I'll see you in the next video. Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Ficha técnica

  • Creado por
    Dr.Berg
  • Años en activo
    2025 - 2026
  • Episodios
    690
  • Clasificación
    Apto
  • Proveedor

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