The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser
  • 5,0 (4)
  • FITNES
  • MENSUAL

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

  1. FA 6 DIES

    When Discipline Turns into Self Punishment

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    41 min

  2. 22 DE GEN.

    Why Progress Isn't Equal Amongst Atheltes

    For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com

    52 min

  3. 20 DE GEN.

    How Long to Build a Pro Level Physique

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    56 min

  4. 8 DE GEN.

    Coaching Red Flags | Listener Q&A

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    1 h 7 min

  5. 29/12/2025

    Fit Model Then and Now

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    50 min

  6. 11/12/2025

    Evolving Through Prep

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    48 min

  7. 16/11/2025

    Taking Advantage of the Holidays

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    54 min

  8. 28/10/2025

    Cardio Steps and Sanity

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

    49 min
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Informació

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

Fitxa tècnica

  • Creació
    Adam Bonilla/ Ashley Kaltwasser
  • Anys en actiu
    2019 - 2026
  • Episodis
    101
  • Qualificació
    Explícit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Lloc web del programa
    The Bikini and the Brain

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