Finding Fertility

Monica Cox
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  • Medicina alternativa
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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

  1. 5 jun

    Why She Gets Pregnant & You Can't: IVF, IUI Infertility & the Truth About Fertility Frequency Health

    Every pregnancy announcement can feel like a quiet accusation. Why can she get pregnant and I can’t. This question is not about comparison. It is about cellular health and the basic fertility line most women have never been taught. Pregnancy is not proof of health. It is proof that the body had just enough energy to cross a line. When your mitochondrial function gut health and nervous system are depleted you might still conceive but the system is borrowing from reserves. Fertility burnout IVF trauma subconscious blocks and emotional healing are rarely spoken about in the same breath as egg quality and hormone health. Yet your fertility does not live in isolation. It begins in the brain moves through the endocrine system and depends on the safety of your body. The frequency behind your effort matters. “It’s not the doing. It’s the energy behind the doing.” If you feel like you are doing everything right and it still is not working this is not about more effort. It is about awareness. About the patterns running beneath your mindset. About whether your body feels safe enough to create. Cellular health can be supported. Subconscious healing can shift your internal environment. And frequency is not something you fake. It is something you live. You are not broken. Your body is communicating. And sometimes the red zone is not punishment. It is an invitation. Egg Quality:: The Fertility Cliff: Why “It’s Your Age” Is the Most Convenient Scapegoat in Modern Medicine:: https://www.findingfertility.co/blog/fertility-cliff-why-it-s-your-age-is-the-most-convenient-scapegoat-in-modern-medicine Full Transcription on the blog: https://www.findingfertility.co/blog/why-she-gets-pregnant-you-can-t-ivf-infertility-the-hidden-reason-ivf-functional-medicine-are-not-enough-anymore Fertile Energetics Journal: Six Core Steps to Emotional Alignment, Cellular Support & Conscious Conception on Amazon: https://amzn.to/4trMszr Chapters: 02:26: Cellular health and the basic fertility line 04:21: Egg quality IVF and mitochondrial function 07:42: Pregnancy risks when reserves are low 11:27: Epigenetics stress and baby development 16:06: Partner energy resentment and subconscious blocks 23:54: Fertility burnout and pattern interruption 27:40: Frequency safety and emotional healing

    31 min

  2. 29 may

    Hardest Truth I Faced During Infertility: Not Having Children How I Let Go to Get Pregnant Naturally

    “My life would still be beautiful even if I never had children.” Topics Discussed • The emotional death grip many women hold during infertility • Why fear of not having children creates nervous system tension • My personal fertility journey including failed IVF and miscarriage • The moment that shifted my relationship with motherhood • Why letting go does not mean giving up on having a child • The role of fear, identity, and control in the fertility journey • How emotional attachment can impact the body and nervous system • A powerful meditation to release fear around fertility outcomes Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. Today’s episode is a vulnerable one because we are talking about one of the hardest truths many women on the fertility journey cannot even say out loud. What if life could still be beautiful even if you never had children? For many women struggling with infertility, the journey slowly becomes a death grip. Every decision feels like it determines your future, every month carries the weight of hope and disappointment, and life begins to revolve around one single outcome. I know this deeply because I lived it myself during my own years of infertility, failed IVF cycles, and miscarriage. In this episode I share the quiet moment that shifted everything for me. A realization that my life would still have meaning even if motherhood never happened. Not because I stopped wanting a family, but because loosening that grip allowed my body and mind to finally breathe again. We also walk through a powerful meditation inspired by a Psych-K balance that explores both the best case and worst case life scenarios without children. Facing those fears can release the emotional tension that keeps so many women stuck in overdoing, overthinking, and constant urgency on their fertility journey. “When your entire life revolves around fertility, you quietly enter what I call infertility hell.” 02:51 The death grip many women hold during infertility 04:17 How control patterns followed me into motherhood and business 05:13 The quiet moment that shifted my fertility journey 06:51 Why many women cannot say life would be okay without children 08:05 Releasing fear and loosening attachment to outcomes 10:02 The truth about physical healing and cellular health 11:30 Introducing the meditation inspired by birth and death balances 13:25 Preparing yourself emotionally before the meditation 17:04 Activating the thymus center 19:18 Activating the hara point 21:49 Connecting the thymus center and the hara point 24:39 Remembering when the desire for a child first began 27:54 Observing your fertility journey to the present moment 31:17 Imagining the best possible life without children 35:05 Facing the deepest fears about not having children 39:24 Returning to the present moment 43:49 Processing emotions after the meditation 45:45 Integration and emotional release after the exercise Full Transcript on the Blog: https://www.findingfertility.co/blog/hardest-truth-i-faced-during-infertility-not-having-children-how-i-let-go-to-get-pregnant-naturally Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    48 min

  3. 22 may

    What Happens After You Stop Trying So Hard to Conceive During IVF & Infertility

    What This Episode Moves Through • the moment when control starts to loosen its grip without force • how overdoing slowly fades when you stop feeding it attention • the difference between doing the work & becoming the work • why nothing needing to be fixed can feel uncomfortable at first • the quiet shift from urgency into steadiness • what it feels like to live without bracing for what’s next There was a point where pushing just… stopped working. Not in a dramatic way. Not in a breakdown. Just a quiet realization that doing more wasn’t creating more. That the effort, the planning, the constant adjusting… wasn’t landing the way it used to. And for a moment, that felt like something was wrong. This episode sits inside that space. Not the part where everything clicks into place, but the part where the noise settles & you’re left standing in something unfamiliar. Something quieter. Something that doesn’t need to prove itself. It’s less about what to do next & more about what happens when there is no next step waiting. Timestamps 01:03 When there is no next step 02:03 Watching control soften over time 03:01 Creating from a different place 03:57 Expanding beyond just getting pregnant 04:24 Observing patterns without turning them into problems 05:23 The urge to rush & how it shows up 05:53 A different way of standing in your life 06:22 When pressure starts to dissolve 06:51 Letting uncertainty be enough 07:20 There is no finish line Full Transcript Over on the Blog: https://www.findingfertility.co/blog/what-happens-after-you-stop-trying-so-hard-to-conceive-during-ivf-infertility  Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    9 min

  4. 15 may

    Why Letting Go of Control Feels So Uncomfortable but Necessary During Infertility & IVF: Week 20

    There was a point where doing more just stopped working. Not in a dramatic way. Not in a breakdown or a big realization. Just a quiet noticing that all the effort, all the tracking, all the trying… wasn’t creating what it was supposed to. And underneath that, something softer started to come through. Not louder. Not clearer. Just… different. This episode sits in that space. Not where something new is introduced. But where you start to see what has already shifted. Where control doesn’t grip the same way. Where urgency doesn’t run the show. Where you don’t need to force yourself back into alignment… because you can feel when you’ve left it. It’s not perfect. But it’s enough to notice. And that changes things. This conversation moves through: • The subtle shift from doing the work to living it • How control softens without effort when awareness stabilizes • The difference between discipline & embodiment • What it actually feels like to trust yourself again • Why there is no finish line, only a rhythm you return to • Letting go of the idea that something external will fix this There’s a different kind of honesty here. The kind that doesn’t ask you to try harder. The kind that doesn’t add more to your list. Just a quiet return to what’s already there. And maybe noticing… how much less effort it takes now to stay with yourself. Timestamps 00:57 Nothing new to add, only noticing what has changed 01:27 Control softening & awareness becoming steady 01:56 Coherence, surrender & embodied alignment 02:26 Moving differently without forcing it 02:54 There is no finish line, only a way of living 03:21 Consistency over the idea of a “magic fix” 03:51 Following intuition & releasing overdoing 04:21 Slipping back & finding your way again 04:49 Making this a daily way of being 05:18 Shifting from “have to” into “get to” 05:46 Supporting your body without pressure 06:13 Returning to who you are & trusting that 06:43 Closing reflection & integration Full Transcript Over on the Blog: https://www.findingfertility.co/blog/Why%20Letting%20Go%20of%20Control%20Feels%20So%20Uncomfortable%20but%20Necessary%20During%20Infertility%20&%20IVF Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    9 min

  5. 8 may

    The Subtle Shift From Anxiety to Trust in IVF & Fertility: Week 19

    There was a point where slowing down didn’t feel like trust. It felt like I was falling behind. Like I was missing something. Like if I just paused for a second too long, everything would slip. But nothing slipped. What actually started happening was… space. Not loud. Not obvious. Just enough space to notice I wasn’t reacting the same way anymore. This episode sits right inside that space. Not the kind you force. Not the kind you try to create because someone told you to surrender. The kind that shows up when you stop pushing against yourself long enough to see what’s already there. And what’s already there isn’t always big. It doesn’t arrive with certainty or clarity or answers. It shows up in the smallest moments. Moments that are easy to miss if you’re still looking for something louder. This conversation moves through that. Not how to trust. But how to recognize when it’s already happening. What this episode moves through: • The subtle ways trust shows up before you’re ready to call it that • Waiting without anxiety & why that changes everything • The shift from urgency into internal timing • Choosing without fear even when nothing external has changed • Letting experience build trust instead of trying to think your way there There’s nothing to do with this one. Just noticing. Where you didn’t rush. Where you didn’t override. Where you stayed with yourself a little longer than you used to. That’s where it starts growing. Not through effort. Through repetition of being inside your own timing. And maybe the quiet part is the part that matters most. Timestamps: 00:00 Welcome to Finding Fertility 00:37 Radical responsibility & creating space 01:07 What begins to shift after weeks of slowing down 01:36 How trust actually starts to show up 02:05 The subtle signs you’re no longer reacting the same way 02:35 Noticing one moment of staying instead of rushing 03:04 Trust grows through experience not effort 03:33 Moving toward integration in week 20 04:02 Closing thoughts & reflection Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Subtle%20Shift%20From%20Anxiety%20to%20Trust%20in%20IVF%20&%20Fertility Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    4 min

  6. 1 may

    The Hidden Pattern Keeping You Stuck in IVF & Fertility Burnout: Week 18

    What this episode moves through • The subtle ways control still shows up even when you think you’ve “done the work” • Why the mundane parts of your day hold more power than the big healing moments • The nervous system patterns built in repetition, not intensity • What it actually feels like to stop filling every quiet space • The difference between thinking about change & living inside it • How presence becomes something your body knows, not something you try to do There was a point where I stopped looking for the big moment to change everything. Not because I found it… but because I couldn’t keep chasing it. I remember thinking something must be missing. Another protocol. Another shift. Another layer I hadn’t uncovered yet. And yet nothing was actually changing in the way I thought it would. Not in the timeline I had quietly decided it should. And what I didn’t see at the time was how much of my life I was moving through without ever really being in it. This conversation starts to land there. Not in the dramatic parts of the journey. Not in the big decisions or the big healing moments. But in the places that feel almost too ordinary to matter. The parts of your day you usually rush through or fill up or try to get past. And how those exact moments are where something deeper either stays the same… or finally begins to shift. Timestamps 01:05 The reality of staying in the work over time 02:01 Bringing awareness into the mundane 03:17 Why big healing moments are not where change sticks 04:18 Presence inside ordinary life 05:17 Noticing the absence of urgency 06:12 How patterns are built in small moments 07:11 Parenting, awareness & self-compassion 07:40 Rewiring happens faster than you think 08:09 Returning to yourself in simple ways 08:35 What begins to shift without external change Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Hidden%20Pattern%20Keeping%20You%20Stuck%20in%20IVF%20&%20Fertility%20Burnout Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    10 min

  7. 24 abr

    Fertility Burnout & the Trap of Self-Monitoring Your Healing During IVF & Infertility :: Week 17

    “Awareness is not the same as self-monitoring.” Topics Discussed How awareness quietly turns into pressure and self-monitoring The deeply ingrained pattern of being hypercritical with yourself Why many emotional patterns are learned, not who you actually are The difference between observing and trying to fix yourself The concept of “the observer observing the observer” How judgment, shame, and blame activate the nervous system Why clean awareness creates regulation and softness in the body Letting go of the need to improve every moment you notice The internal stories that keep you stuck in “this is just who I am” Moving into a more neutral, graceful relationship with yourself Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… And this week… we go a layer deeper. Because a lot of you have done the work. You’ve slowed down. You’ve started noticing your patterns. You’re becoming aware. And instead of that bringing relief… it’s quietly turned into another thing you’re trying to get right. Watching yourself. Correcting yourself. Wondering if you’re doing it “well enough.” And I get it. I’ve lived that. But this is where things can get a little sneaky. Because awareness can very quickly turn into self-monitoring. And self-monitoring almost always turns into judgment. So instead of softening… your body tightens even more. This episode is where we shift that. Not by doing more. Not by fixing anything. But by learning how to observe yourself without adding another layer of pressure on top of everything you’re already carrying. Because the truth is… you’re not stuck because you’re doing it wrong. You’re stuck because you’re still judging yourself while you’re trying to change. And once you see that… something opens. “Judgment tightens the body. Awareness softens it.” Timestamps 00:00 Welcome and grounding into your fertility journey 01:35 How awareness turns into self-monitoring and pressure 02:29 The root of self-judgment and learned patterns 03:18 The observer observing the observer explained 04:47 Why judgment tightens the body and awareness softens it 06:12 You are the only one judging yourself Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-17%20Fertility%20Burnout%20&%20the%20Trap%20of%20Self-Monitoring%20Your%20Healing%20During%20IVF%20&%20Infertility Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    8 min

  8. 17 abr

    IVF, Control & Time Pressure: Why You Still Feel Behind During Infertility :: Week 16

    “You are not responsible for everything that happens… but you are responsible for how you meet it.” Topics Discussed The quiet ways control hides inside being responsible, organized, and “on top of it” How overdoing becomes identity without you even realizing it The internal pressure of time and the feeling of constantly being behind The nervous system’s attachment to urgency and why slowing down feels unsafe The difference between reacting from default patterns and responding from awareness Why radical responsibility is not blame, shame, or self-judgment The moment you start noticing yourself in real time and everything shifts How small shifts in awareness begin to change your default frequency The gap between noticing your patterns and criticizing yourself for them Letting yourself be human while still choosing something different next time “The hardest part of this journey is remembering to break the pattern.”   Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… And this week… we go there. Not the surface-level stuff. Not the “just stay positive” nonsense. We’re talking about the patterns that have been quietly running your life for years. The ones that look like responsibility. Like being on top of things. Like doing everything right. But underneath… it’s control. It’s pressure. It’s that constant hum of feeling behind. And I know this one can feel a bit confronting. Because when we start talking about radical responsibility, it can tip straight into blame if you’re not careful. That old energy of “this must be my fault.” It’s not that. It’s the moment you realize… you might not control what’s happening, but you are shaping how you meet it. And that changes everything. Because this isn’t about doing your fertility journey better. It’s about getting honest with how you’re showing up inside of it. And once you see it… you can’t unsee it. Timestamps 00:00 Welcome and grounding into the deeper fertility journey 02:06 The hidden layers of control most women don’t see 03:34 How time pressure creates urgency and tightness in the body 04:30 What radical responsibility actually means 05:55 Forgetting, looping patterns, and removing self-judgment 06:51 Why shifting patterns feels unsafe in your body Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-16%20IVF,%20Control%20&%20Time%20Pressure:%20Why%20You%20Still%20Feel%20Behind%20During%20Infertility Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    9 min
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Información

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

Ficha técnica

  • Creado por
    Monica Cox
  • Años en activo
    2019 - 2026
  • Episodios
    417
  • Clasificación
    Explícito
  • Derechos de autor
    © Copyright 2019 All rights reserved.
  • Sitio web del podcast
    Finding Fertility

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